Romano cheese vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

Significant differences between romano cheese and gouda cheese

Romano cheese has more calcium, phosphorus, and iron; however, gouda cheese is richer in vitamin B12 and zinc.
Romano cheese covers your daily calcium needs 36% more than gouda cheese.
Gouda cheese has 3 times less iron than romano cheese. Romano cheese has 0.77mg of iron, while gouda cheese has 0.24mg.
Gouda cheese contains less sodium.
Romano cheese has a higher glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Cheese, romano and Cheese, gouda.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Romano cheese

Gouda cheese

Contains more MagnesiumMagnesium	+41.4%
Contains more CalciumCalcium	+52%
Contains more IronIron	+220.8%
Contains more PhosphorusPhosphorus	+39.2%
Contains more ManganeseManganese	+81.8%

Contains more PotassiumPotassium	+40.7%
Contains more CopperCopper	+20%
Contains more ZincZinc	+51.2%
Contains less SodiumSodium	-42.8%

~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Romano cheese

Gouda cheese

Contains more Vitamin B1Vitamin B1	+23.3%
Contains more Vitamin B3Vitamin B3	+22.2%
Contains more Vitamin B5Vitamin B5	+24.7%

Contains more Vitamin AVitamin A	+71.9%
Contains more Vitamin B12Vitamin B12	+37.5%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.24mg

~equal in Vitamin D ~0.5µg

~equal in Vitamin B2 ~0.334mg

~equal in Vitamin B6 ~0.08mg

~equal in Vitamin K ~2.3µg

~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	1064mg	700mg	36%
Phosphorus	760mg	546mg	31%
Sodium	1433mg	819mg	27%
Vitamin B12	1.12µg	1.54µg	18%
Protein	31.8g	24.94g	14%
Zinc	2.58mg	3.9mg	12%
Vitamin A	96µg	165µg	8%
Iron	0.77mg	0.24mg	7%
Folate	7µg	21µg	4%
Cholesterol	104mg	114mg	3%
Magnesium	41mg	29mg	3%
Vitamin B2	0.37mg	0.334mg	3%
Calories	387kcal	356kcal	2%
Saturated fat	17.115g	17.614g	2%
Vitamin B5	0.424mg	0.34mg	2%
Vitamin B1	0.037mg	0.03mg	1%
Copper	0.03mg	0.036mg	1%
Fats	26.94g	27.44g	1%
Potassium	86mg	121mg	1%
Carbs	3.63g	2.22g	0%
Net carbs	3.63g	2.22g	N/A
Vitamin D	20IU	20IU	0%
Sugar	0.73g	2.22g	N/A
Vitamin E	0.23mg	0.24mg	0%
Vitamin D	0.5µg	0.5µg	0%
Manganese	0.02mg	0.011mg	0%
Selenium	14.5µg	14.5µg	0%
Vitamin B3	0.077mg	0.063mg	0%
Vitamin B6	0.085mg	0.08mg	0%
Vitamin K	2.2µg	2.3µg	0%
Choline	15.4mg	15.4mg	0%
Monounsaturated fat	7.838g	7.747g	0%
Polyunsaturated fat	0.593g	0.657g	0%
Tryptophan	0.429mg	0.352mg	0%
Threonine	1.171mg	0.93mg	0%
Isoleucine	1.685mg	1.306mg	0%
Leucine	3.071mg	2.564mg	0%
Lysine	2.941mg	2.654mg	0%
Methionine	0.852mg	0.719mg	0%
Phenylalanine	1.71mg	1.431mg	0%
Valine	2.183mg	1.806mg	0%
Histidine	1.231mg	1.032mg	0%