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  6. Romano cheese vs. Grapefruit

Romano cheese vs. Grapefruit — In-Depth Nutrition Comparison

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Significant differences between Romano cheese and Grapefruit

  • Romano cheese has more Phosphorus, Calcium, Vitamin B12, Selenium, Vitamin B2, and Zinc, however, Grapefruit is richer in Vitamin C.
  • Romano cheese covers your daily Phosphorus needs 106% more than Grapefruit.

Specific food types used in this comparison are Cheese, romano and Grapefruit, raw, pink and red, all areas.

Infographic

Romano cheese vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
4
Grapefruit
Grapefruit
Contains more Calcium +4736.4%
Contains more Iron +862.5%
Contains more Magnesium +355.6%
Contains more Phosphorus +4122.2%
Contains more Zinc +3585.7%
Contains more Selenium +14400%
Contains more Potassium +57%
Contains less Sodium -100%
Equal in Copper - 0.032
Equal in Manganese - 0.022
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Calcium +4736.4%
Contains more Iron +862.5%
Contains more Magnesium +355.6%
Contains more Phosphorus +4122.2%
Contains more Zinc +3585.7%
Contains more Selenium +14400%
Contains more Potassium +57%
Contains less Sodium -100%
Equal in Copper - 0.032
Equal in Manganese - 0.022

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
7
:
5
Grapefruit
Grapefruit
Contains more Vitamin E +76.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1093.5%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +60.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +177.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B3 +164.9%
Contains more Folate +85.7%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin E +76.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1093.5%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +60.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +177.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B3 +164.9%
Contains more Folate +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Grapefruit
Grapefruit
Contains more Protein +4029.9%
Contains more Fats +19142.9%
Contains more Other +1716.2%
Contains more Carbs +193.7%
Contains more Water +184.9%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +4029.9%
Contains more Fats +19142.9%
Contains more Other +1716.2%
Contains more Carbs +193.7%
Contains more Water +184.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Grapefruit
Grapefruit
Contains more Monounsaturated Fat +39090%
Contains more Polyunsaturated fat +1547.2%
Contains less Saturated Fat -99.9%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Monounsaturated Fat +39090%
Contains more Polyunsaturated fat +1547.2%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Grapefruit
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Grapefruit Opinion
Net carbs 3.63g 9.06g Grapefruit
Protein 31.8g 0.77g Romano cheese
Fats 26.94g 0.14g Romano cheese
Carbs 3.63g 10.66g Grapefruit
Calories 387kcal 42kcal Romano cheese
Fructose 1.77g Grapefruit
Sugar 0.73g 6.89g Romano cheese
Fiber 0g 1.6g Grapefruit
Calcium 1064mg 22mg Romano cheese
Iron 0.77mg 0.08mg Romano cheese
Magnesium 41mg 9mg Romano cheese
Phosphorus 760mg 18mg Romano cheese
Potassium 86mg 135mg Grapefruit
Sodium 1433mg 0mg Grapefruit
Zinc 2.58mg 0.07mg Romano cheese
Copper 0.03mg 0.032mg Grapefruit
Manganese 0.02mg 0.022mg Grapefruit
Selenium 14.5µg 0.1µg Romano cheese
Vitamin A 415IU 1150IU Grapefruit
Vitamin A RAE 96µg 58µg Romano cheese
Vitamin E 0.23mg 0.13mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 31.2mg Grapefruit
Vitamin B1 0.037mg 0.043mg Grapefruit
Vitamin B2 0.37mg 0.031mg Romano cheese
Vitamin B3 0.077mg 0.204mg Grapefruit
Vitamin B5 0.424mg 0.262mg Romano cheese
Vitamin B6 0.085mg 0.053mg Romano cheese
Folate 7µg 13µg Grapefruit
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 0µg Romano cheese
Tryptophan 0.429mg 0.008mg Romano cheese
Threonine 1.171mg 0.013mg Romano cheese
Isoleucine 1.685mg 0.008mg Romano cheese
Leucine 3.071mg 0.015mg Romano cheese
Lysine 2.941mg 0.019mg Romano cheese
Methionine 0.852mg 0.007mg Romano cheese
Phenylalanine 1.71mg 0.013mg Romano cheese
Valine 2.183mg 0.015mg Romano cheese
Histidine 1.231mg 0.008mg Romano cheese
Cholesterol 104mg 0mg Grapefruit
Saturated Fat 17.115g 0.021g Grapefruit
Monounsaturated Fat 7.838g 0.02g Romano cheese
Polyunsaturated fat 0.593g 0.036g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
20%
Grapefruit
Minerals Daily Need Coverage Score
106%
Romano cheese
5%
Grapefruit

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 6.16g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1433mg)
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 17.094g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 2)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $4.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.