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  6. Romano cheese vs. Grapefruit

Romano cheese vs. Grapefruit — In-Depth Nutrition Comparison

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Significant differences between romano cheese and grapefruit

  • Romano cheese has more phosphorus, calcium, vitamin B12, selenium, vitamin B2, and zinc; however, grapefruit is richer in vitamin C.
  • Romano cheese covers your daily phosphorus needs 106% more than grapefruit.

Specific food types used in this comparison are Cheese, romano and Grapefruit, raw, pink, and red, all areas.

Infographic

Romano cheese vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +4736.4%
Contains more IronIron +862.5%
Contains more ZincZinc +3585.7%
Contains more PhosphorusPhosphorus +4122.2%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +57%
Contains less SodiumSodium -100%
~equal in Copper ~0.032mg
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +65.5%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1093.5%
Contains more Vitamin B5Vitamin B5 +61.8%
Contains more Vitamin B6Vitamin B6 +60.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B3Vitamin B3 +164.9%
Contains more FolateFolate +85.7%

All nutrients comparison - raw data values

Nutrient Romano cheese Grapefruit DV% diff.
Phosphorus 760mg 18mg 106%
Calcium 1064mg 22mg 104%
Saturated fat 17.115g 0.021g 78%
Protein 31.8g 0.77g 62%
Sodium 1433mg 0mg 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.14g 41%
Vitamin C 0mg 31.2mg 35%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 0.1µg 26%
Vitamin B2 0.37mg 0.031mg 26%
Zinc 2.58mg 0.07mg 23%
Monounsaturated fat 7.838g 0.02g 20%
Calories 387kcal 42kcal 17%
Iron 0.77mg 0.08mg 9%
Magnesium 41mg 9mg 8%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.593g 0.036g 4%
Vitamin A 96µg 58µg 4%
Vitamin B5 0.424mg 0.262mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Fructose 1.77g 2%
Carbs 3.63g 10.66g 2%
Folate 7µg 13µg 2%
Vitamin B6 0.085mg 0.053mg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin B3 0.077mg 0.204mg 1%
Potassium 86mg 135mg 1%
Vitamin B1 0.037mg 0.043mg 1%
Choline 15.4mg 7.7mg 1%
Vitamin E 0.23mg 0.13mg 1%
Net carbs 3.63g 9.06g N/A
Sugar 0.73g 6.89g N/A
Copper 0.03mg 0.032mg 0%
Manganese 0.02mg 0.022mg 0%
Tryptophan 0.429mg 0.008mg 0%
Threonine 1.171mg 0.013mg 0%
Isoleucine 1.685mg 0.008mg 0%
Leucine 3.071mg 0.015mg 0%
Lysine 2.941mg 0.019mg 0%
Methionine 0.852mg 0.007mg 0%
Phenylalanine 1.71mg 0.013mg 0%
Valine 2.183mg 0.015mg 0%
Histidine 1.231mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +4029.9%
Contains more FatsFats +19142.9%
Contains more OtherOther +1716.2%
Contains more CarbsCarbs +193.7%
Contains more WaterWater +184.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +39090%
Contains more Poly. FatPolyunsaturated fat +1547.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.