Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Romano cheese
  5. Compare
  6. Romano cheese vs. Kumquat

Romano cheese vs. Kumquat — In-Depth Nutrition Comparison

Compare

What are the differences between romano cheese and kumquat?

  • Romano cheese is higher in phosphorus, calcium, vitamin B12, selenium, and zinc; however, kumquat is richer in vitamin C and fiber.
  • Romano cheese's daily need coverage for phosphorus is 106% more.
  • Kumquat has less cholesterol.
  • Romano cheese has a lower glycemic index (27) than kumquat (67).

We used Cheese, romano and Kumquats, raw types in this article.

Infographic

Romano cheese vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +105%
Contains more CalciumCalcium +1616.1%
Contains more ZincZinc +1417.6%
Contains more PhosphorusPhosphorus +3900%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +116.3%
Contains more IronIron +11.7%
Contains more CopperCopper +216.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +311.1%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B6Vitamin B6 +136.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +457.1%
Contains more FolateFolate +142.9%
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Romano cheese Kumquat DV% diff.
Phosphorus 760mg 19mg 106%
Calcium 1064mg 62mg 100%
Saturated fat 17.115g 0.103g 77%
Sodium 1433mg 10mg 62%
Protein 31.8g 1.88g 60%
Vitamin C 0mg 43.9mg 49%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.86g 40%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 0µg 26%
Fiber 0g 6.5g 26%
Zinc 2.58mg 0.17mg 22%
Vitamin B2 0.37mg 0.09mg 22%
Monounsaturated fat 7.838g 0.154g 19%
Calories 387kcal 71kcal 16%
Vitamin A 96µg 15µg 9%
Copper 0.03mg 0.095mg 7%
Manganese 0.02mg 0.135mg 5%
Magnesium 41mg 20mg 5%
Vitamin B6 0.085mg 0.036mg 4%
Carbs 3.63g 15.9g 4%
Vitamin B5 0.424mg 0.208mg 4%
Polyunsaturated fat 0.593g 0.171g 3%
Vitamin D 0.5µg 0µg 3%
Potassium 86mg 186mg 3%
Folate 7µg 17µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0µg 2%
Vitamin B3 0.077mg 0.429mg 2%
Choline 15.4mg 8.4mg 1%
Vitamin E 0.23mg 0.15mg 1%
Iron 0.77mg 0.86mg 1%
Net carbs 3.63g 9.4g N/A
Sugar 0.73g 9.36g N/A
Vitamin B1 0.037mg 0.037mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +1591.5%
Contains more FatsFats +3032.6%
Contains more OtherOther +1217.6%
Contains more CarbsCarbs +338%
Contains more WaterWater +161.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +4989.6%
Contains more Poly. FatPolyunsaturated fat +246.8%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort
Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.