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  6. Romano cheese vs. Lemon

Romano cheese vs. Lemon — In-Depth Nutrition Comparison

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How are romano cheese and lemons different?

  • Romano cheese is richer in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and zinc, while lemons are higher in vitamin C.
  • Romano cheese covers your daily need for phosphorus, 106% more than lemons.
  • Lemons are lower in cholesterol.

Cheese, romano and Lemons, raw, without peel types were used in this article.

Infographic

Romano cheese vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Lemon
Lemon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +412.5%
Contains more CalciumCalcium +3992.3%
Contains more IronIron +28.3%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +4650%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +60.5%
Contains more CopperCopper +23.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1750%
Contains more Vitamin B5Vitamin B5 +123.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +202%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more FolateFolate +57.1%
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Romano cheese Lemon DV% diff.
Phosphorus 760mg 16mg 106%
Calcium 1064mg 26mg 104%
Saturated fat 17.115g 0.039g 78%
Sodium 1433mg 2mg 62%
Protein 31.8g 1.1g 61%
Vitamin C 0mg 53mg 59%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.3g 41%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0.02mg 27%
Selenium 14.5µg 0.4µg 26%
Zinc 2.58mg 0.06mg 23%
Monounsaturated fat 7.838g 0.011g 20%
Calories 387kcal 29kcal 18%
Vitamin A 96µg 1µg 11%
Fiber 0g 2.8g 11%
Magnesium 41mg 8mg 8%
Vitamin B5 0.424mg 0.19mg 5%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.593g 0.089g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.2µg 0µg 2%
Iron 0.77mg 0.6mg 2%
Carbs 3.63g 9.32g 2%
Choline 15.4mg 5.1mg 2%
Potassium 86mg 138mg 2%
Folate 7µg 11µg 1%
Copper 0.03mg 0.037mg 1%
Vitamin E 0.23mg 0.15mg 1%
Net carbs 3.63g 6.52g N/A
Sugar 0.73g 2.5g N/A
Manganese 0.02mg 0.03mg 0%
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B3 0.077mg 0.1mg 0%
Vitamin B6 0.085mg 0.08mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +2790.9%
Contains more FatsFats +8880%
Contains more OtherOther +2140%
Contains more CarbsCarbs +156.7%
Contains more WaterWater +187.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +71154.5%
Contains more Poly. FatPolyunsaturated fat +566.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.