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  6. Romano cheese vs. Oyster breaded and fried

Romano cheese vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between Romano cheese and Oyster breaded and fried?

  • Romano cheese is richer in Calcium, and Phosphorus, while Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, Iron, and Manganese.
  • Oyster breaded and fried's daily need coverage for Zinc is 769% higher.
  • Oyster breaded and fried has 17 times less Calcium than Romano cheese. Romano cheese has 1064mg of Calcium, while Oyster breaded and fried has 62mg.
  • Oyster breaded and fried is lower in Saturated Fat.

We used Cheese, romano and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.

Infographic

Romano cheese vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
2
:
8
Oyster breaded and fried
Oyster breaded and fried
Contains more Calcium +1616.1%
Contains more Phosphorus +378%
Contains more Iron +802.6%
Contains more Magnesium +41.5%
Contains more Potassium +183.7%
Contains less Sodium -70.9%
Contains more Zinc +3277.1%
Contains more Copper +14213.3%
Contains more Manganese +2350%
Contains more Selenium +358.6%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Calcium +1616.1%
Contains more Phosphorus +378%
Contains more Iron +802.6%
Contains more Magnesium +41.5%
Contains more Potassium +183.7%
Contains less Sodium -70.9%
Contains more Zinc +3277.1%
Contains more Copper +14213.3%
Contains more Manganese +2350%
Contains more Selenium +358.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
7
:
5
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin A +37.4%
Contains more Vitamin B2 +83.2%
Contains more Vitamin B5 +57%
Contains more Vitamin B6 +32.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305.4%
Contains more Vitamin B3 +2042.9%
Contains more Folate +342.9%
Contains more Vitamin B12 +1295.5%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin A +37.4%
Contains more Vitamin B2 +83.2%
Contains more Vitamin B5 +57%
Contains more Vitamin B6 +32.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305.4%
Contains more Vitamin B3 +2042.9%
Contains more Folate +342.9%
Contains more Vitamin B12 +1295.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +262.6%
Contains more Fats +114.1%
Contains more Other +190.9%
Contains more Carbs +220.1%
Contains more Water +109.4%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +262.6%
Contains more Fats +114.1%
Contains more Other +190.9%
Contains more Carbs +220.1%
Contains more Water +109.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Monounsaturated Fat +66.7%
Contains less Saturated Fat -81.3%
Contains more Polyunsaturated fat +458.7%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains more Monounsaturated Fat +66.7%
Contains less Saturated Fat -81.3%
Contains more Polyunsaturated fat +458.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Oyster breaded and fried
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Oyster breaded and fried Opinion
Net carbs 3.63g 11.62g Oyster breaded and fried
Protein 31.8g 8.77g Romano cheese
Fats 26.94g 12.58g Romano cheese
Carbs 3.63g 11.62g Oyster breaded and fried
Calories 387kcal 199kcal Romano cheese
Sugar 0.73g Oyster breaded and fried
Calcium 1064mg 62mg Romano cheese
Iron 0.77mg 6.95mg Oyster breaded and fried
Magnesium 41mg 58mg Oyster breaded and fried
Phosphorus 760mg 159mg Romano cheese
Potassium 86mg 244mg Oyster breaded and fried
Sodium 1433mg 417mg Oyster breaded and fried
Zinc 2.58mg 87.13mg Oyster breaded and fried
Copper 0.03mg 4.294mg Oyster breaded and fried
Manganese 0.02mg 0.49mg Oyster breaded and fried
Selenium 14.5µg 66.5µg Oyster breaded and fried
Vitamin A 415IU 302IU Romano cheese
Vitamin A RAE 96µg 90µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 20IU Romano cheese
Vitamin D 0.5µg Romano cheese
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.037mg 0.15mg Oyster breaded and fried
Vitamin B2 0.37mg 0.202mg Romano cheese
Vitamin B3 0.077mg 1.65mg Oyster breaded and fried
Vitamin B5 0.424mg 0.27mg Romano cheese
Vitamin B6 0.085mg 0.064mg Romano cheese
Folate 7µg 31µg Oyster breaded and fried
Vitamin B12 1.12µg 15.63µg Oyster breaded and fried
Vitamin K 2.2µg Romano cheese
Tryptophan 0.429mg 0.105mg Romano cheese
Threonine 1.171mg 0.365mg Romano cheese
Isoleucine 1.685mg 0.396mg Romano cheese
Leucine 3.071mg 0.638mg Romano cheese
Lysine 2.941mg 0.582mg Romano cheese
Methionine 0.852mg 0.199mg Romano cheese
Phenylalanine 1.71mg 0.352mg Romano cheese
Valine 2.183mg 0.409mg Romano cheese
Histidine 1.231mg 0.175mg Romano cheese
Cholesterol 104mg 71mg Oyster breaded and fried
Saturated Fat 17.115g 3.197g Oyster breaded and fried
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 7.838g 4.702g Romano cheese
Polyunsaturated fat 0.593g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
106%
Romano cheese
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 1016mg)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 13.918g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 27)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $1.6)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.