Romano cheese vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
What are the main differences between romano cheese and oyster breaded and fried?
- Romano cheese is richer in calcium and phosphorus, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and manganese.
- Oyster breaded and fried's daily need coverage for zinc is 769% higher.
- Oyster breaded and fried has 17 times less calcium than romano cheese. Romano cheese has 1064mg of calcium, while oyster breaded and fried has 62mg.
- Oyster breaded and fried is lower in saturated fat.
- Romano cheese has a higher glycemic index (27) than oyster breaded and fried (0).
We used Cheese, romano and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1616.1% |
| Contains more PhosphorusPhosphorus | +378% |
| Contains more MagnesiumMagnesium | +41.5% |
| Contains more PotassiumPotassium | +183.7% |
| Contains more IronIron | +802.6% |
| Contains more CopperCopper | +14213.3% |
| Contains more ZincZinc | +3277.1% |
| Contains less SodiumSodium | -70.9% |
| Contains more ManganeseManganese | +2350% |
| Contains more SeleniumSelenium | +358.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.2% |
| Contains more Vitamin B5Vitamin B5 | +57% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305.4% |
| Contains more Vitamin B3Vitamin B3 | +2042.9% |
| Contains more Vitamin B12Vitamin B12 | +1295.5% |
| Contains more FolateFolate | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 2.58mg | 87.13mg | 769% |
| Vitamin B12 | 1.12µg | 15.63µg | 605% |
| Copper | 0.03mg | 4.294mg | 474% |
| Calcium | 1064mg | 62mg | 100% |
| Selenium | 14.5µg | 66.5µg | 95% |
| Phosphorus | 760mg | 159mg | 86% |
| Iron | 0.77mg | 6.95mg | 77% |
| Saturated fat | 17.115g | 3.197g | 63% |
| Protein | 31.8g | 8.77g | 46% |
| Sodium | 1433mg | 417mg | 44% |
| Fats | 26.94g | 12.58g | 22% |
| Manganese | 0.02mg | 0.49mg | 20% |
| Polyunsaturated fat | 0.593g | 3.313g | 18% |
| Vitamin B2 | 0.37mg | 0.202mg | 13% |
| Cholesterol | 104mg | 71mg | 11% |
| Vitamin B3 | 0.077mg | 1.65mg | 10% |
| Vitamin B1 | 0.037mg | 0.15mg | 9% |
| Calories | 387kcal | 199kcal | 9% |
| Monounsaturated fat | 7.838g | 4.702g | 8% |
| Folate | 7µg | 31µg | 6% |
| Potassium | 86mg | 244mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Magnesium | 41mg | 58mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B5 | 0.424mg | 0.27mg | 3% |
| Choline | 15.4mg | 3% | |
| Carbs | 3.63g | 11.62g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B6 | 0.085mg | 0.064mg | 2% |
| Vitamin A | 96µg | 90µg | 1% |
| Net carbs | 3.63g | 11.62g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.429mg | 0.105mg | 0% |
| Threonine | 1.171mg | 0.365mg | 0% |
| Isoleucine | 1.685mg | 0.396mg | 0% |
| Leucine | 3.071mg | 0.638mg | 0% |
| Lysine | 2.941mg | 0.582mg | 0% |
| Methionine | 0.852mg | 0.199mg | 0% |
| Phenylalanine | 1.71mg | 0.352mg | 0% |
| Valine | 2.183mg | 0.409mg | 0% |
| Histidine | 1.231mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +262.6% |
| Contains more FatsFats | +114.1% |
| Contains more OtherOther | +190.9% |
| Contains more CarbsCarbs | +220.1% |
| Contains more WaterWater | +109.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +458.7% |