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  6. Romano cheese vs. Pea raw

Romano cheese vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between romano cheese and pea raw

  • Romano cheese has more calcium, phosphorus, vitamin B12, and selenium; however, pea raw has more vitamin C, fiber, and vitamin B1.
  • Romano cheese's daily need coverage for calcium is 104% more.
  • Pea raw is lower in cholesterol.
  • Pea raw has a higher glycemic index than romano cheese.

The food varieties used in the comparison are Cheese, romano and Peas, green, raw.

Infographic

Romano cheese vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +24.2%
Contains more CalciumCalcium +4156%
Contains more ZincZinc +108.1%
Contains more PhosphorusPhosphorus +603.7%
Contains more SeleniumSelenium +705.6%
Contains more PotassiumPotassium +183.7%
Contains more IronIron +90.9%
Contains more CopperCopper +486.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +152.6%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +180.3%
Contains more Vitamin B5Vitamin B5 +307.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +618.9%
Contains more Vitamin B3Vitamin B3 +2614.3%
Contains more Vitamin B6Vitamin B6 +98.8%
Contains more Vitamin KVitamin K +1027.3%
Contains more FolateFolate +828.6%
Contains more CholineCholine +84.4%

All nutrients comparison - raw data values

Nutrient Romano cheese Pea raw DV% diff.
Calcium 1064mg 25mg 104%
Phosphorus 760mg 108mg 93%
Saturated fat 17.115g 0.071g 77%
Sodium 1433mg 5mg 62%
Protein 31.8g 5.42g 53%
Vitamin B12 1.12µg 0µg 47%
Vitamin C 0mg 40mg 44%
Fats 26.94g 0.4g 41%
Cholesterol 104mg 0mg 35%
Fiber 0g 5.7g 23%
Selenium 14.5µg 1.8µg 23%
Monounsaturated fat 7.838g 0.035g 20%
Vitamin K 2.2µg 24.8µg 19%
Vitamin B1 0.037mg 0.266mg 19%
Vitamin B2 0.37mg 0.132mg 18%
Manganese 0.02mg 0.41mg 17%
Copper 0.03mg 0.176mg 16%
Folate 7µg 65µg 15%
Calories 387kcal 81kcal 15%
Vitamin B3 0.077mg 2.09mg 13%
Zinc 2.58mg 1.24mg 12%
Iron 0.77mg 1.47mg 9%
Vitamin A 96µg 38µg 6%
Vitamin B5 0.424mg 0.104mg 6%
Vitamin B6 0.085mg 0.169mg 6%
Potassium 86mg 244mg 5%
Carbs 3.63g 14.45g 4%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.593g 0.187g 3%
Vitamin D 20IU 0IU 3%
Magnesium 41mg 33mg 2%
Choline 15.4mg 28.4mg 2%
Vitamin E 0.23mg 0.13mg 1%
Net carbs 3.63g 8.75g N/A
Sugar 0.73g 5.67g N/A
Tryptophan 0.429mg 0.037mg 0%
Threonine 1.171mg 0.203mg 0%
Isoleucine 1.685mg 0.195mg 0%
Leucine 3.071mg 0.323mg 0%
Lysine 2.941mg 0.317mg 0%
Methionine 0.852mg 0.082mg 0%
Phenylalanine 1.71mg 0.2mg 0%
Valine 2.183mg 0.235mg 0%
Histidine 1.231mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +486.7%
Contains more FatsFats +6635%
Contains more OtherOther +672.4%
Contains more CarbsCarbs +298.1%
Contains more WaterWater +155.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +22294.3%
Contains more Poly. FatPolyunsaturated fat +217.1%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.