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  6. Romano cheese vs. Penne

Romano cheese vs. Penne — In-Depth Nutrition Comparison

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The main differences between romano cheese and penne

  • Romano cheese is richer in calcium, phosphorus, zinc, vitamin A, and monounsaturated fat, yet penne is richer in fiber.
  • Daily need coverage for calcium for romano cheese is 98% higher.
  • Penne contains less cholesterol.
  • Romano cheese has a lower glycemic index than penne.

Food types used in this article are Cheese, romano and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Romano cheese vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Penne
Penne
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more MagnesiumMagnesium +36.7%
Contains more CalciumCalcium +1095.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +134.5%
Contains more PhosphorusPhosphorus +544.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +41.9%
Contains less SodiumSodium -82.7%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Penne DV% diff.
Calcium 1064mg 89mg 98%
Phosphorus 760mg 118mg 92%
Saturated fat 17.115g 2.3g 67%
Protein 31.8g 5.7g 52%
Sodium 1433mg 248mg 52%
Vitamin B12 1.12µg 47%
Fats 26.94g 4g 35%
Cholesterol 104mg 12mg 31%
Vitamin B2 0.37mg 28%
Selenium 14.5µg 26%
Monounsaturated fat 7.838g 1g 17%
Zinc 2.58mg 1.1mg 13%
Calories 387kcal 126kcal 13%
Fiber 0g 2.7g 11%
Vitamin A 96µg 11%
Vitamin B5 0.424mg 8%
Vitamin B6 0.085mg 7%
Carbs 3.63g 16.8g 4%
Choline 15.4mg 3%
Vitamin B1 0.037mg 3%
Vitamin D 20IU 0IU 3%
Copper 0.03mg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 41mg 30mg 3%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Folate 7µg 2%
Polyunsaturated fat 0.593g 0.4g 1%
Manganese 0.02mg 1%
Potassium 86mg 122mg 1%
Net carbs 3.63g 14.1g N/A
Iron 0.77mg 0.8mg 0%
Sugar 0.73g 1.9g N/A
Vitamin B3 0.077mg 0%
Trans fat 0.2g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +457.9%
Contains more FatsFats +573.5%
Contains more OtherOther +510.9%
Contains more CarbsCarbs +362.8%
Contains more WaterWater +134.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +683.8%
Contains more Poly. FatPolyunsaturated fat +48.3%
Contains less Sat. FatSaturated fat -86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.