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  6. Romano cheese vs. Pigeon pea raw

Romano cheese vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are Romano cheese and Pigeon pea raw different?

  • Romano cheese is higher in Calcium, and Phosphorus, however, Pigeon pea raw is richer in Copper, Folate, Manganese, Fiber, Iron, and Vitamin B1.
  • Daily need coverage for Copper from Pigeon pea raw is 114% higher.
  • Romano cheese contains 84 times more Sodium than Pigeon pea raw. While Romano cheese contains 1433mg of Sodium, Pigeon pea raw contains only 17mg.

Cheese, romano and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

Romano cheese vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
3
:
7
Pigeon pea raw
Pigeon pea raw
Contains more Calcium +718.5%
Contains more Phosphorus +107.1%
Contains more Selenium +76.8%
Contains more Iron +579.2%
Contains more Magnesium +346.3%
Contains more Potassium +1518.6%
Contains less Sodium -98.8%
Contains more Copper +3423.3%
Contains more Manganese +8855%
Equal in Zinc - 2.76
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +718.5%
Contains more Phosphorus +107.1%
Contains more Selenium +76.8%
Contains more Iron +579.2%
Contains more Magnesium +346.3%
Contains more Potassium +1518.6%
Contains less Sodium -98.8%
Contains more Copper +3423.3%
Contains more Manganese +8855%
Equal in Zinc - 2.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
5
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +1382.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +97.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1637.8%
Contains more Vitamin B3 +3750.6%
Contains more Vitamin B5 +198.6%
Contains more Vitamin B6 +232.9%
Contains more Folate +6414.3%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +1382.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +97.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1637.8%
Contains more Vitamin B3 +3750.6%
Contains more Vitamin B5 +198.6%
Contains more Vitamin B6 +232.9%
Contains more Folate +6414.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
4
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Protein +46.5%
Contains more Fats +1708.1%
Contains more Water +191.9%
Contains more Other +95.3%
Contains more Carbs +1629.5%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Protein +46.5%
Contains more Fats +1708.1%
Contains more Water +191.9%
Contains more Other +95.3%
Contains more Carbs +1629.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
1
:
2
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +65216.7%
Contains less Saturated Fat -98.1%
Contains more Polyunsaturated fat +37.3%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +65216.7%
Contains less Saturated Fat -98.1%
Contains more Polyunsaturated fat +37.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Pigeon pea raw Opinion
Net carbs 3.63g 47.78g Pigeon pea raw
Protein 31.8g 21.7g Romano cheese
Fats 26.94g 1.49g Romano cheese
Carbs 3.63g 62.78g Pigeon pea raw
Calories 387kcal 343kcal Romano cheese
Sugar 0.73g Pigeon pea raw
Fiber 0g 15g Pigeon pea raw
Calcium 1064mg 130mg Romano cheese
Iron 0.77mg 5.23mg Pigeon pea raw
Magnesium 41mg 183mg Pigeon pea raw
Phosphorus 760mg 367mg Romano cheese
Potassium 86mg 1392mg Pigeon pea raw
Sodium 1433mg 17mg Pigeon pea raw
Zinc 2.58mg 2.76mg Pigeon pea raw
Copper 0.03mg 1.057mg Pigeon pea raw
Manganese 0.02mg 1.791mg Pigeon pea raw
Selenium 14.5µg 8.2µg Romano cheese
Vitamin A 415IU 28IU Romano cheese
Vitamin A RAE 96µg 1µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin B1 0.037mg 0.643mg Pigeon pea raw
Vitamin B2 0.37mg 0.187mg Romano cheese
Vitamin B3 0.077mg 2.965mg Pigeon pea raw
Vitamin B5 0.424mg 1.266mg Pigeon pea raw
Vitamin B6 0.085mg 0.283mg Pigeon pea raw
Folate 7µg 456µg Pigeon pea raw
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg Romano cheese
Tryptophan 0.429mg 0.212mg Romano cheese
Threonine 1.171mg 0.767mg Romano cheese
Isoleucine 1.685mg 0.785mg Romano cheese
Leucine 3.071mg 1.549mg Romano cheese
Lysine 2.941mg 1.521mg Romano cheese
Methionine 0.852mg 0.243mg Romano cheese
Phenylalanine 1.71mg 1.858mg Pigeon pea raw
Valine 2.183mg 0.937mg Romano cheese
Histidine 1.231mg 0.774mg Romano cheese
Cholesterol 104mg 0mg Pigeon pea raw
Saturated Fat 17.115g 0.33g Pigeon pea raw
Monounsaturated Fat 7.838g 0.012g Romano cheese
Polyunsaturated fat 0.593g 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
106%
Romano cheese
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 1416mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 16.785g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.