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  6. Romano cheese vs. Pineapple

Romano cheese vs. Pineapple — In-Depth Nutrition Comparison

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The main differences between romano cheese and pineapple

  • Romano cheese is richer in phosphorus, calcium, vitamin B12, selenium, and vitamin B2, yet pineapple is richer in vitamin C and manganese.
  • Daily need coverage for phosphorus for romano cheese is 107% higher.
  • Pineapple contains less cholesterol.
  • Romano cheese has a lower glycemic index than pineapple.

Food types used in this article are Cheese, romano and Pineapple, raw, all varieties.

Infographic

Romano cheese vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +8084.6%
Contains more IronIron +165.5%
Contains more ZincZinc +2050%
Contains more PhosphorusPhosphorus +9400%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +26.7%
Contains more CopperCopper +266.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +4535%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1056.3%
Contains more Vitamin B5Vitamin B5 +99.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +214.3%
Contains more CholineCholine +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +113.5%
Contains more Vitamin B3Vitamin B3 +549.4%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more FolateFolate +157.1%

All nutrients comparison - raw data values

Nutrient Romano cheese Pineapple DV% diff.
Phosphorus 760mg 8mg 107%
Calcium 1064mg 13mg 105%
Saturated fat 17.115g 0.009g 78%
Protein 31.8g 0.54g 63%
Sodium 1433mg 1mg 62%
Vitamin C 0mg 47.8mg 53%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.12g 41%
Manganese 0.02mg 0.927mg 39%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 0.1µg 26%
Vitamin B2 0.37mg 0.032mg 26%
Zinc 2.58mg 0.12mg 22%
Monounsaturated fat 7.838g 0.013g 20%
Calories 387kcal 50kcal 17%
Vitamin A 96µg 3µg 10%
Copper 0.03mg 0.11mg 9%
Magnesium 41mg 12mg 7%
Fiber 0g 1.4g 6%
Iron 0.77mg 0.29mg 6%
Vitamin B5 0.424mg 0.213mg 4%
Polyunsaturated fat 0.593g 0.04g 4%
Vitamin B1 0.037mg 0.079mg 4%
Carbs 3.63g 13.12g 3%
Vitamin D 20IU 0IU 3%
Folate 7µg 18µg 3%
Vitamin B3 0.077mg 0.5mg 3%
Vitamin D 0.5µg 0µg 3%
Fructose 2.12g 3%
Vitamin B6 0.085mg 0.112mg 2%
Choline 15.4mg 5.5mg 2%
Vitamin K 2.2µg 0.7µg 1%
Potassium 86mg 109mg 1%
Vitamin E 0.23mg 0.02mg 1%
Net carbs 3.63g 11.72g N/A
Sugar 0.73g 9.85g N/A
Tryptophan 0.429mg 0.005mg 0%
Threonine 1.171mg 0.019mg 0%
Isoleucine 1.685mg 0.019mg 0%
Leucine 3.071mg 0.024mg 0%
Lysine 2.941mg 0.026mg 0%
Methionine 0.852mg 0.012mg 0%
Phenylalanine 1.71mg 0.021mg 0%
Valine 2.183mg 0.024mg 0%
Histidine 1.231mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +5788.9%
Contains more FatsFats +22350%
Contains more OtherOther +2954.5%
Contains more CarbsCarbs +261.4%
Contains more WaterWater +178.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +60192.3%
Contains more Poly. FatPolyunsaturated fat +1382.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.