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  6. Romano cheese vs. Pineapple

Romano cheese vs. Pineapple — In-Depth Nutrition Comparison

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The main differences between Romano cheese and Pineapple

  • Romano cheese is richer in Phosphorus, Calcium, Vitamin B12, Selenium, and Vitamin B2, yet Pineapple is richer in Vitamin C, and Manganese.
  • Daily need coverage for Phosphorus from Romano cheese is 107% higher.
  • Pineapple contains less Cholesterol.

Food types used in this article are Cheese, romano and Pineapple, raw, all varieties.

Infographic

Romano cheese vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
4
Pineapple
Pineapple
Contains more Calcium +8084.6%
Contains more Iron +165.5%
Contains more Magnesium +241.7%
Contains more Phosphorus +9400%
Contains more Zinc +2050%
Contains more Selenium +14400%
Contains more Potassium +26.7%
Contains less Sodium -99.9%
Contains more Copper +266.7%
Contains more Manganese +4535%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +8084.6%
Contains more Iron +165.5%
Contains more Magnesium +241.7%
Contains more Phosphorus +9400%
Contains more Zinc +2050%
Contains more Selenium +14400%
Contains more Potassium +26.7%
Contains less Sodium -99.9%
Contains more Copper +266.7%
Contains more Manganese +4535%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
7
:
5
Pineapple
Pineapple
Contains more Vitamin A +615.5%
Contains more Vitamin E +1050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1056.3%
Contains more Vitamin B5 +99.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +214.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B3 +549.4%
Contains more Vitamin B6 +31.8%
Contains more Folate +157.1%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +615.5%
Contains more Vitamin E +1050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1056.3%
Contains more Vitamin B5 +99.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +214.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B3 +549.4%
Contains more Vitamin B6 +31.8%
Contains more Folate +157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Pineapple
Pineapple
Contains more Protein +5788.9%
Contains more Fats +22350%
Contains more Other +2954.5%
Contains more Carbs +261.4%
Contains more Water +178.2%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +5788.9%
Contains more Fats +22350%
Contains more Other +2954.5%
Contains more Carbs +261.4%
Contains more Water +178.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +60192.3%
Contains more Polyunsaturated fat +1382.5%
Contains less Saturated Fat -99.9%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +60192.3%
Contains more Polyunsaturated fat +1382.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Pineapple
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Pineapple Opinion
Net carbs 3.63g 11.72g Pineapple
Protein 31.8g 0.54g Romano cheese
Fats 26.94g 0.12g Romano cheese
Carbs 3.63g 13.12g Pineapple
Calories 387kcal 50kcal Romano cheese
Fructose 2.12g Pineapple
Sugar 0.73g 9.85g Romano cheese
Fiber 0g 1.4g Pineapple
Calcium 1064mg 13mg Romano cheese
Iron 0.77mg 0.29mg Romano cheese
Magnesium 41mg 12mg Romano cheese
Phosphorus 760mg 8mg Romano cheese
Potassium 86mg 109mg Pineapple
Sodium 1433mg 1mg Pineapple
Zinc 2.58mg 0.12mg Romano cheese
Copper 0.03mg 0.11mg Pineapple
Manganese 0.02mg 0.927mg Pineapple
Selenium 14.5µg 0.1µg Romano cheese
Vitamin A 415IU 58IU Romano cheese
Vitamin A RAE 96µg 3µg Romano cheese
Vitamin E 0.23mg 0.02mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 47.8mg Pineapple
Vitamin B1 0.037mg 0.079mg Pineapple
Vitamin B2 0.37mg 0.032mg Romano cheese
Vitamin B3 0.077mg 0.5mg Pineapple
Vitamin B5 0.424mg 0.213mg Romano cheese
Vitamin B6 0.085mg 0.112mg Pineapple
Folate 7µg 18µg Pineapple
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 0.7µg Romano cheese
Tryptophan 0.429mg 0.005mg Romano cheese
Threonine 1.171mg 0.019mg Romano cheese
Isoleucine 1.685mg 0.019mg Romano cheese
Leucine 3.071mg 0.024mg Romano cheese
Lysine 2.941mg 0.026mg Romano cheese
Methionine 0.852mg 0.012mg Romano cheese
Phenylalanine 1.71mg 0.021mg Romano cheese
Valine 2.183mg 0.024mg Romano cheese
Histidine 1.231mg 0.01mg Romano cheese
Cholesterol 104mg 0mg Pineapple
Saturated Fat 17.115g 0.009g Pineapple
Monounsaturated Fat 7.838g 0.013g Romano cheese
Polyunsaturated fat 0.593g 0.04g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
21%
Pineapple
Minerals Daily Need Coverage Score
106%
Romano cheese
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 9.12g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1432mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 17.106g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.