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  6. Romano cheese vs. Piña colada

Romano cheese vs. Piña colada — In-Depth Nutrition Comparison

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A recap on differences between romano cheese and piña colada

  • Romano cheese is higher in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and zinc, yet piña colada is higher in manganese.
  • Romano cheese covers your daily phosphorus needs 108% more than piña colada.
  • The amount of cholesterol in piña colada is lower.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Cheese, romano and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Romano cheese vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +412.5%
Contains more CalciumCalcium +13200%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +266.7%
Contains more ZincZinc +1884.6%
Contains more PhosphorusPhosphorus +10757.1%
Contains more SeleniumSelenium +1971.4%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +2076.5%
Contains more Vitamin B5Vitamin B5 +595.1%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more FolateFolate +71.4%

All nutrients comparison - raw data values

Nutrient Romano cheese Piña colada DV% diff.
Phosphorus 760mg 7mg 108%
Calcium 1064mg 8mg 106%
Saturated fat 17.115g 1.636g 70%
Protein 31.8g 0.42g 63%
Sodium 1433mg 6mg 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 1.88g 39%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0.017mg 27%
Selenium 14.5µg 0.7µg 25%
Zinc 2.58mg 0.13mg 22%
Manganese 0.02mg 0.528mg 22%
Monounsaturated fat 7.838g 0.082g 19%
Vitamin A 96µg 0µg 11%
Calories 387kcal 174kcal 11%
Magnesium 41mg 8mg 8%
Vitamin B5 0.424mg 0.061mg 7%
Iron 0.77mg 0.21mg 7%
Carbs 3.63g 22.66g 6%
Copper 0.03mg 0.079mg 5%
Vitamin C 0mg 4.9mg 5%
Polyunsaturated fat 0.593g 0.033g 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin B6 0.085mg 0.045mg 3%
Vitamin K 2.2µg 0.1µg 2%
Vitamin B1 0.037mg 0.029mg 1%
Fiber 0g 0.3g 1%
Folate 7µg 12µg 1%
Vitamin E 0.23mg 0.02mg 1%
Net carbs 3.63g 22.36g N/A
Potassium 86mg 71mg 0%
Sugar 0.73g 22.33g N/A
Vitamin B3 0.077mg 0.118mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +7471.4%
Contains more FatsFats +1333%
Contains more CarbsCarbs +524.2%
Contains more WaterWater +110.3%
Contains more OtherOther +49.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +9458.5%
Contains more Poly. FatPolyunsaturated fat +1697%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.