Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Romano cheese vs. Praline — In-Depth Nutrition Comparison

Compare

The main differences between romano cheese and praline

  • Romano cheese is richer in calcium, phosphorus, vitamin B12, vitamin B2, and selenium, yet praline is richer in manganese and copper.
  • Daily need coverage for calcium for romano cheese is 102% higher.
  • Praline contains less cholesterol.
  • Romano cheese has a lower glycemic index than praline.

Food types used in this article are Cheese, romano and Candies, praline, prepared-from-recipe.

Infographic

Romano cheese vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +2374.4%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +630.8%
Contains more SeleniumSelenium +705.6%
Contains more MagnesiumMagnesium +19.5%
Contains more PotassiumPotassium +152.3%
Contains more IronIron +67.5%
Contains more CopperCopper +1546.7%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +8310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +598.1%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B1Vitamin B1 +448.6%
Contains more Vitamin B3Vitamin B3 +439%
~equal in Vitamin B6 ~0.077mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +863.6%
Contains more WaterWater +198.4%
Contains more OtherOther +690.6%
Contains more CarbsCarbs +1541.6%
~equal in Fats ~25.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +87.3%
Contains more Poly. FatPolyunsaturated fat +1211.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Praline
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Praline DV% diff.
Calcium 1064mg 43mg 102%
Phosphorus 760mg 104mg 94%
Manganese 0.02mg 1.682mg 72%
Saturated fat 17.115g 2.224g 68%
Sodium 1433mg 48mg 60%
Protein 31.8g 3.3g 57%
Copper 0.03mg 0.494mg 52%
Polyunsaturated fat 0.593g 7.778g 48%
Vitamin B12 1.12µg 0µg 47%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0.053mg 24%
Selenium 14.5µg 1.8µg 23%
Carbs 3.63g 59.59g 19%
Monounsaturated fat 7.838g 14.683g 17%
Fiber 0g 3.5g 14%
Vitamin B1 0.037mg 0.203mg 14%
Vitamin A 96µg 1µg 11%
Zinc 2.58mg 1.67mg 8%
Iron 0.77mg 1.29mg 7%
Calories 387kcal 485kcal 5%
Potassium 86mg 217mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.23mg 0.5mg 2%
Fats 26.94g 25.9g 2%
Magnesium 41mg 49mg 2%
Vitamin B3 0.077mg 0.415mg 2%
Vitamin B5 0.424mg 0.332mg 2%
Vitamin B6 0.085mg 0.077mg 1%
Vitamin K 2.2µg 1.3µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.63g 56.09g N/A
Sugar 0.73g 55.79g N/A
Folate 7µg 6µg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
10%
Praline
Minerals Daily Need Coverage Score
106%
Romano cheese
61%
Praline

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 55.06g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 1385mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 14.891g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.