Romano cheese vs. Saffron — In-Depth Nutrition Comparison
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A recap on differences between romano cheese and saffron
- Romano cheese is higher in calcium and phosphorus, yet saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, and potassium.
- Saffron covers your daily manganese needs 1234% more than romano cheese.
- Romano cheese contains 11 times more saturated fat than saffron. While romano cheese contains 17.115g of saturated fat, saffron contains only 1.586g.
- The glycemic index of romano cheese is lower.
Food varieties used in this article are Cheese, romano and Spices, saffron.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +858.6% |
| Contains more ZincZinc | +136.7% |
| Contains more PhosphorusPhosphorus | +201.6% |
| Contains more SeleniumSelenium | +158.9% |
| Contains more MagnesiumMagnesium | +543.9% |
| Contains more PotassiumPotassium | +1904.7% |
| Contains more IronIron | +1341.6% |
| Contains more CopperCopper | +993.3% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +141940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.8% |
| Contains more Vitamin B3Vitamin B3 | +1796.1% |
| Contains more Vitamin B6Vitamin B6 | +1088.2% |
| Contains more FolateFolate | +1228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 28.408mg | 1234% |
| Iron | 0.77mg | 11.1mg | 129% |
| Calcium | 1064mg | 111mg | 95% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Phosphorus | 760mg | 252mg | 73% |
| Vitamin B6 | 0.085mg | 1.01mg | 71% |
| Saturated fat | 17.115g | 1.586g | 71% |
| Sodium | 1433mg | 148mg | 56% |
| Magnesium | 41mg | 264mg | 53% |
| Potassium | 86mg | 1724mg | 48% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Protein | 31.8g | 11.43g | 41% |
| Cholesterol | 104mg | 0mg | 35% |
| Copper | 0.03mg | 0.328mg | 33% |
| Fats | 26.94g | 5.85g | 32% |
| Folate | 7µg | 93µg | 22% |
| Carbs | 3.63g | 65.37g | 21% |
| Monounsaturated fat | 7.838g | 0.429g | 19% |
| Selenium | 14.5µg | 5.6µg | 16% |
| Fiber | 0g | 3.9g | 16% |
| Zinc | 2.58mg | 1.09mg | 14% |
| Polyunsaturated fat | 0.593g | 2.067g | 10% |
| Vitamin B3 | 0.077mg | 1.46mg | 9% |
| Vitamin A | 96µg | 27µg | 8% |
| Vitamin B2 | 0.37mg | 0.267mg | 8% |
| Vitamin B5 | 0.424mg | 8% | |
| Vitamin B1 | 0.037mg | 0.115mg | 7% |
| Calories | 387kcal | 310kcal | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Net carbs | 3.63g | 61.47g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more ProteinProtein | +178.2% |
| Contains more FatsFats | +360.5% |
| Contains more WaterWater | +159.7% |
| Contains more OtherOther | +23.3% |
| Contains more CarbsCarbs | +1700.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains more Mono. FatMonounsaturated fat | +1727% |
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +248.6% |
