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Romano cheese vs Soybean - In-Depth Nutrition Comparison

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Romano cheese vs Soybean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +284.1%
Contains more Iron +1939%
Contains more Potassium +1989.5%
Contains more Magnesium +582.9%
Contains more Copper +5426.7%
Contains more Zinc +89.5%
Contains less Sodium -99.9%
Equal in Phosphorus - 704
Contains more Calcium +284.1%
Contains more Iron +1939%
Contains more Potassium +1989.5%
Contains more Magnesium +582.9%
Contains more Copper +5426.7%
Contains more Zinc +89.5%
Contains less Sodium -99.9%
Equal in Phosphorus - 704

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +1786.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +269.6%
Contains more Vitamin B1 +2262.2%
Contains more Vitamin B2 +135.1%
Contains more Vitamin B3 +2007.8%
Contains more Vitamin B5 +87%
Contains more Vitamin B6 +343.5%
Contains more Vitamin K +2036.4%
Contains more Vitamin D +∞%
Contains more Vitamin A +1786.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +269.6%
Contains more Vitamin B1 +2262.2%
Contains more Vitamin B2 +135.1%
Contains more Vitamin B3 +2007.8%
Contains more Vitamin B5 +87%
Contains more Vitamin B6 +343.5%
Contains more Vitamin K +2036.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Romano cheese
54
Soybean
Mineral Summary Score
104
Romano cheese
158
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
191%
Romano cheese
219%
Soybean
Carbohydrates
4%
Romano cheese
30%
Soybean
Fats
124%
Romano cheese
92%
Soybean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Soybean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Romano cheese Soybean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1431mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 14.231g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 11)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $1.2)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food contains less Sugars?
Romano cheese
Romano cheese contains less Sugars (difference - 6.6g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Romano cheese Soybean Opinion
Calories 387 446 Soybean
Protein 31.8 36.49 Soybean
Fats 26.94 19.94 Romano cheese
Vitamin C 0 6 Soybean
Carbs 3.63 30.16 Soybean
Cholesterol 104 0 Soybean
Vitamin D 20 0 Romano cheese
Iron 0.77 15.7 Soybean
Calcium 1064 277 Romano cheese
Potassium 86 1797 Soybean
Magnesium 41 280 Soybean
Sugars 0.73 7.33 Soybean
Fiber 0 9.3 Soybean
Copper 0.03 1.658 Soybean
Zinc 2.58 4.89 Soybean
Starch
Phosphorus 760 704 Romano cheese
Sodium 1433 2 Soybean
Vitamin A 415 22 Romano cheese
Vitamin E 0.23 0.85 Soybean
Vitamin D 0.5 0 Romano cheese
Vitamin B1 0.037 0.874 Soybean
Vitamin B2 0.37 0.87 Soybean
Vitamin B3 0.077 1.623 Soybean
Vitamin B5 0.424 0.793 Soybean
Vitamin B6 0.085 0.377 Soybean
Vitamin B12 1.12 0 Romano cheese
Vitamin K 2.2 47 Soybean
Folic acid (B9) 0 0
Trans Fat 0 Romano cheese
Saturated Fat 17.115 2.884 Soybean
Monounsaturated Fat 7.838 4.404 Romano cheese
Polyunsaturated fat 0.593 11.255 Soybean
Tryptophan 0.429 0.591 Soybean
Threonine 1.171 1.766 Soybean
Isoleucine 1.685 1.971 Soybean
Leucine 3.071 3.309 Soybean
Lysine 2.941 2.706 Romano cheese
Methionine 0.852 0.547 Romano cheese
Phenylalanine 1.71 2.122 Soybean
Valine 2.183 2.029 Romano cheese
Histidine 1.231 1.097 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.