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  6. Romano cheese vs. Star anise

Romano cheese vs. Star anise — In-Depth Nutrition Comparison

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Significant differences between romano cheese and star anise

  • Romano cheese has more vitamin B12, phosphorus, and calcium; however, star anise is richer in iron, manganese, copper, fiber, and vitamin B6.
  • Star anise covers your daily iron needs 452% more than romano cheese.
  • Star anise contains less sodium.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of romano cheese is 27.

Specific food types used in this comparison are Cheese, romano and Spices, anise seed.

Infographic

Romano cheese vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more CalciumCalcium +64.7%
Contains more PhosphorusPhosphorus +72.7%
Contains more SeleniumSelenium +190%
Contains more MagnesiumMagnesium +314.6%
Contains more PotassiumPotassium +1575.6%
Contains more IronIron +4700%
Contains more CopperCopper +2933.3%
Contains more ZincZinc +105.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +11400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +818.9%
Contains more Vitamin B3Vitamin B3 +3874%
Contains more Vitamin B5Vitamin B5 +88%
Contains more Vitamin B6Vitamin B6 +664.7%
Contains more FolateFolate +42.9%

All nutrients comparison - raw data values

Nutrient Romano cheese Star anise DV% diff.
Iron 0.77mg 36.96mg 452%
Manganese 0.02mg 2.3mg 99%
Copper 0.03mg 0.91mg 98%
Saturated fat 17.115g 0.586g 75%
Sodium 1433mg 16mg 62%
Fiber 0g 14.6g 58%
Vitamin B12 1.12µg 0µg 47%
Phosphorus 760mg 440mg 46%
Vitamin B6 0.085mg 0.65mg 43%
Calcium 1064mg 646mg 42%
Potassium 86mg 1441mg 40%
Cholesterol 104mg 0mg 35%
Magnesium 41mg 170mg 31%
Protein 31.8g 17.6g 28%
Vitamin B1 0.037mg 0.34mg 25%
Zinc 2.58mg 5.3mg 25%
Vitamin C 0mg 21mg 23%
Vitamin B3 0.077mg 3.06mg 19%
Selenium 14.5µg 5µg 17%
Fats 26.94g 15.9g 17%
Polyunsaturated fat 0.593g 3.15g 17%
Carbs 3.63g 50.02g 15%
Vitamin A 96µg 16µg 9%
Vitamin B5 0.424mg 0.797mg 7%
Vitamin B2 0.37mg 0.29mg 6%
Monounsaturated fat 7.838g 9.78g 5%
Choline 15.4mg 3%
Calories 387kcal 337kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Folate 7µg 10µg 1%
Net carbs 3.63g 35.42g N/A
Sugar 0.73g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +80.7%
Contains more FatsFats +69.4%
Contains more WaterWater +224%
Contains more CarbsCarbs +1278%
~equal in Other ~6.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +24.8%
Contains more Poly. FatPolyunsaturated fat +431.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.