Romano cheese vs. Sugar — In-Depth Nutrition Comparison
Compare
Summary of differences between romano cheese and sugar
- Sugar has less phosphorus, calcium, vitamin B12, vitamin B2, selenium, zinc, and magnesium than romano cheese.
- Romano cheese covers your daily need for phosphorus, 109% more than sugar.
- The glycemic index of sugar is higher.
These are the specific foods used in this comparison Cheese, romano and Sugars, granulated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +106300% |
| Contains more PotassiumPotassium | +4200% |
| Contains more IronIron | +1440% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +25700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +2316.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1847.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +154450% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +2654.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 760mg | 0mg | 109% |
| Calcium | 1064mg | 1mg | 106% |
| Saturated fat | 17.115g | 0g | 78% |
| Protein | 31.8g | 0g | 64% |
| Sodium | 1433mg | 1mg | 62% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Fats | 26.94g | 0g | 41% |
| Cholesterol | 104mg | 0mg | 35% |
| Carbs | 3.63g | 99.98g | 32% |
| Vitamin B2 | 0.37mg | 0.019mg | 27% |
| Selenium | 14.5µg | 0.6µg | 25% |
| Zinc | 2.58mg | 0.01mg | 23% |
| Monounsaturated fat | 7.838g | 0g | 20% |
| Vitamin A | 96µg | 0µg | 11% |
| Magnesium | 41mg | 0mg | 10% |
| Iron | 0.77mg | 0.05mg | 9% |
| Vitamin B5 | 0.424mg | 0mg | 8% |
| Vitamin B6 | 0.085mg | 0mg | 7% |
| Polyunsaturated fat | 0.593g | 0g | 4% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 0mg | 3% |
| Copper | 0.03mg | 0.007mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Potassium | 86mg | 2mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Folate | 7µg | 0µg | 2% |
| Manganese | 0.02mg | 0.004mg | 1% |
| Calories | 387kcal | 387kcal | 0% |
| Net carbs | 3.63g | 99.98g | N/A |
| Sugar | 0.73g | 99.8g | N/A |
| Vitamin B3 | 0.077mg | 0mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
0%
Minerals Daily Need Coverage Score
106%
1%
Comparison summary
Which food is lower in Cholesterol?
Sugar is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Sugar contains less Sodium (difference - 1432mg)
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 17.115g)
Which food is cheaper?
Sugar is cheaper (difference - $4.5)
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 99.07g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins