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Romano cheese vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the differences between romano cheese and sugar substitute?

  • The amount of phosphorus, vitamin B2, zinc, calcium, magnesium, iron, vitamin B5, and vitamin B6 in romano cheese is higher than in sugar substitute.
  • Romano cheese's daily need coverage for phosphorus is 107% more.
  • Sugar substitute contains 65 times less zinc than romano cheese. Romano cheese contains 2.58mg of zinc, while sugar substitute contains 0.04mg.
  • Sugar substitute has less sodium.
  • Romano cheese has a lower glycemic index (27) than sugar substitute (40).

We used Cheese, romano and Sweeteners, sugar substitute, granulated, brown types in this article.

Infographic

Romano cheese vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +21%
Contains more PotassiumPotassium +120.5%
Contains more IronIron +381.3%
Contains more CopperCopper +328.6%
Contains more ZincZinc +6350%
Contains more PhosphorusPhosphorus +9400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60.1%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +2366.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +430%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1443.7%
Contains more FatsFats +∞%
Contains more WaterWater +238.2%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +2235.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Sugar substitute
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Romano cheese Sugar substitute DV% diff.
Phosphorus 760mg 8mg 107%
Saturated fat 17.115g 78%
Protein 31.8g 2.06g 59%
Vitamin B12 1.12µg 47%
Fats 26.94g 0g 41%
Sodium 1433mg 572mg 37%
Cholesterol 104mg 35%
Vitamin B2 0.37mg 0.015mg 27%
Carbs 3.63g 84.77g 27%
Selenium 14.5µg 26%
Zinc 2.58mg 0.04mg 23%
Monounsaturated fat 7.838g 20%
Calcium 1064mg 879mg 19%
Vitamin A 96µg 11%
Iron 0.77mg 0.16mg 8%
Magnesium 41mg 6mg 8%
Vitamin B5 0.424mg 0.08mg 7%
Vitamin B6 0.085mg 0.015mg 5%
Polyunsaturated fat 0.593g 4%
Copper 0.03mg 0.007mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Folate 7µg 2%
Vitamin K 2.2µg 2%
Calories 387kcal 347kcal 2%
Vitamin B1 0.037mg 0.015mg 2%
Vitamin E 0.23mg 2%
Fiber 0g 0.6g 2%
Starch 3.52g 1%
Potassium 86mg 39mg 1%
Net carbs 3.63g 84.17g N/A
Sugar 0.73g 4.03g N/A
Manganese 0.02mg 0.022mg 0%
Vitamin B3 0.077mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
1%
Sugar substitute
Minerals Daily Need Coverage Score
106%
Romano cheese
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 861mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 17.115g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $4.6)
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.