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Romano cheese vs Sugar substitute - In-Depth Nutrition Comparison

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What are the differences between Romano cheese and Sugar substitute?

  • The amount of Phosphorus, Vitamin B2, Zinc, Calcium, Magnesium, Iron, Vitamin B5 and Vitamin B6 in Romano cheese is higher than in Sugar substitute.
  • Romano cheese's daily need coverage for Phosphorus is 107% more.
  • Sugar substitute contains 65 times less Zinc than Romano cheese. Romano cheese contains 2.58mg of Zinc, while Sugar substitute contains 0.04mg.
  • Sugar substitute has less Sodium.

We used Cheese, romano and Sweeteners, sugar substitute, granulated, brown types in this article.

Infographic

Romano cheese vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +381.3%
Contains more Calcium +21%
Contains more Potassium +120.5%
Contains more Magnesium +583.3%
Contains more Copper +328.6%
Contains more Zinc +6350%
Contains more Phosphorus +9400%
Contains less Sodium -60.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 320% 8% 30% 10% 71% 326% 187%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 264% 4% 5% 3% 2% 4% 75%
Contains more Iron +381.3%
Contains more Calcium +21%
Contains more Potassium +120.5%
Contains more Magnesium +583.3%
Contains more Copper +328.6%
Contains more Zinc +6350%
Contains more Phosphorus +9400%
Contains less Sodium -60.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +2366.7%
Contains more Vitamin B5 +430%
Contains more Vitamin B6 +466.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 25% 5% 15% 10% 86% 2% 26% 20% 140% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +2366.7%
Contains more Vitamin B5 +430%
Contains more Vitamin B6 +466.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Romano cheese
1
Sugar substitute
Mineral Summary Score
122
Romano cheese
45
Sugar substitute

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
191%
Romano cheese
12%
Sugar substitute
Carbohydrates
4%
Romano cheese
85%
Sugar substitute
Fats
124%
Romano cheese
0%
Sugar substitute

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Sugar substitute
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Romano cheese Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 861mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 17.115g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $4.6)
Which food contains less Sugars?
Romano cheese
Romano cheese contains less Sugars (difference - 3.3g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Romano cheese Sugar substitute Opinion
Calories 387 347 Romano cheese
Protein 31.8 2.06 Romano cheese
Fats 26.94 0 Romano cheese
Vitamin C 0 Romano cheese
Carbs 3.63 84.77 Sugar substitute
Cholesterol 104 Sugar substitute
Vitamin D 20 Romano cheese
Iron 0.77 0.16 Romano cheese
Calcium 1064 879 Romano cheese
Potassium 86 39 Romano cheese
Magnesium 41 6 Romano cheese
Sugars 0.73 4.03 Romano cheese
Fiber 0 0.6 Sugar substitute
Copper 0.03 0.007 Romano cheese
Zinc 2.58 0.04 Romano cheese
Starch 3.52 Sugar substitute
Phosphorus 760 8 Romano cheese
Sodium 1433 572 Sugar substitute
Vitamin A 415 Romano cheese
Vitamin E 0.23 Romano cheese
Vitamin D 0.5 Romano cheese
Vitamin B1 0.037 0.015 Romano cheese
Vitamin B2 0.37 0.015 Romano cheese
Vitamin B3 0.077 Romano cheese
Vitamin B5 0.424 0.08 Romano cheese
Vitamin B6 0.085 0.015 Romano cheese
Vitamin B12 1.12 Romano cheese
Vitamin K 2.2 Romano cheese
Folate 7 Romano cheese
Trans Fat
Saturated Fat 17.115 Sugar substitute
Monounsaturated Fat 7.838 Romano cheese
Polyunsaturated fat 0.593 Romano cheese
Tryptophan 0.429 Romano cheese
Threonine 1.171 Romano cheese
Isoleucine 1.685 Romano cheese
Leucine 3.071 Romano cheese
Lysine 2.941 Romano cheese
Methionine 0.852 Romano cheese
Phenylalanine 1.71 Romano cheese
Valine 2.183 Romano cheese
Histidine 1.231 Romano cheese
Fructose 0 Sugar substitute

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.