Romano cheese vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between Romano cheese and Sugar substitute?
- The amount of Phosphorus, Vitamin B2, Zinc, Calcium, Magnesium, Iron, Vitamin B5, and Vitamin B6 in Romano cheese is higher than in Sugar substitute.
- Romano cheese's daily need coverage for Phosphorus is 107% more.
- Sugar substitute contains 65 times less Zinc than Romano cheese. Romano cheese contains 2.58mg of Zinc, while Sugar substitute contains 0.04mg.
- Sugar substitute has less Sodium.
We used Cheese, romano and Sweeteners, sugar substitute, granulated, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +21% |
| Contains more PotassiumPotassium | +120.5% |
| Contains more IronIron | +381.3% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +6350% |
| Contains more PhosphorusPhosphorus | +9400% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +2366.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +430% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1443.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +238.2% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +2235.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 387kcal | 347kcal |
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| Protein | 31.8g | 2.06g |
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| Fats | 26.94g | 0g |
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| Net carbs | 3.63g | 84.17g |
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| Carbs | 3.63g | 84.77g |
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| Cholesterol | 104mg |
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| Vitamin D | 20IU |
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| Magnesium | 41mg | 6mg |
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| Calcium | 1064mg | 879mg |
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| Potassium | 86mg | 39mg |
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| Iron | 0.77mg | 0.16mg |
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| Sugar | 0.73g | 4.03g |
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| Fiber | 0g | 0.6g |
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| Copper | 0.03mg | 0.007mg |
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| Zinc | 2.58mg | 0.04mg |
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| Starch | 3.52g |
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| Phosphorus | 760mg | 8mg |
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| Sodium | 1433mg | 572mg |
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| Vitamin A | 415IU |
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| Vitamin A | 96µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.02mg | 0.022mg |
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| Selenium | 14.5µg |
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| Vitamin B1 | 0.037mg | 0.015mg |
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| Vitamin B2 | 0.37mg | 0.015mg |
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| Vitamin B3 | 0.077mg |
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| Vitamin B5 | 0.424mg | 0.08mg |
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| Vitamin B6 | 0.085mg | 0.015mg |
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| Vitamin B12 | 1.12µg |
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| Vitamin K | 2.2µg |
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| Folate | 7µg |
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| Choline | 15.4mg |
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| Saturated Fat | 17.115g |
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| Monounsaturated Fat | 7.838g |
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| Polyunsaturated fat | 0.593g |
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| Tryptophan | 0.429mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.685mg |
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| Leucine | 3.071mg |
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| Lysine | 2.941mg |
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| Methionine | 0.852mg |
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| Phenylalanine | 1.71mg |
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| Valine | 2.183mg |
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| Histidine | 1.231mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
1%
Minerals Daily Need Coverage Score
106%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Sugar substitute contains less Sodium (difference - 861mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 17.115g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $4.6)
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins