Romano cheese vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between romano cheese and sugar substitute?
- Romano cheese is higher in phosphorus, protein, fats, vitamin B2, zinc, calcium, magnesium, and iron; however, sugar substitute is richer in carbs.
- Romano cheese's daily need coverage for phosphorus is 107% more.
- Sugar substitute has less sodium.
- Romano cheese has a lower glycemic index (27) than sugar substitute (40).
We used Cheese, romano and Sweeteners, sugar substitute, granulated, brown types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +21% |
| Contains more PotassiumPotassium | +120.5% |
| Contains more IronIron | +381.3% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +6350% |
| Contains more PhosphorusPhosphorus | +9400% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +2366.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +430% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 760mg | 8mg | 107% |
| Saturated fat | 17.115g | 78% | |
| Protein | 31.8g | 2.06g | 59% |
| Vitamin B12 | 1.12µg | 47% | |
| Fats | 26.94g | 0g | 41% |
| Sodium | 1433mg | 572mg | 37% |
| Cholesterol | 104mg | 35% | |
| Carbs | 3.63g | 84.77g | 27% |
| Vitamin B2 | 0.37mg | 0.015mg | 27% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.58mg | 0.04mg | 23% |
| Monounsaturated fat | 7.838g | 20% | |
| Calcium | 1064mg | 879mg | 19% |
| Vitamin A | 96µg | 11% | |
| Magnesium | 41mg | 6mg | 8% |
| Iron | 0.77mg | 0.16mg | 8% |
| Vitamin B5 | 0.424mg | 0.08mg | 7% |
| Vitamin B6 | 0.085mg | 0.015mg | 5% |
| Polyunsaturated fat | 0.593g | 4% | |
| Vitamin D* | 20 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Copper | 0.03mg | 0.007mg | 3% |
| Choline | 15.4mg | 3% | |
| Calories | 387kcal | 347kcal | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.037mg | 0.015mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 7µg | 2% | |
| Potassium | 86mg | 39mg | 1% |
| Starch | 3.52g | 1% | |
| Protein per 100 calories | 8.2g | 0.59g | N/A |
| Calories per 10 g protein | 122kcal | 1684kcal | N/A |
| Weight per 100 calories | 26g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | N/A | |
| Net carbs | 3.63g | 84.17g | N/A |
| Sugar | 0.73g | 4.03g | N/A |
| Manganese | 0.02mg | 0.022mg | 0% |
| Vitamin B3 | 0.077mg | 0% | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1443.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +238.2% |
| Contains more CarbsCarbs | +2235.3% |
