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Romano cheese vs Sugar substitute - In-Depth Nutrition Comparison

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What are the differences between Romano cheese and Sugar substitute?

  • The amount of Phosphorus, Vitamin B2, Zinc, Calcium, Magnesium, Iron, Vitamin B5, and Vitamin B6 in Romano cheese is higher than in Sugar substitute.
  • Romano cheese's daily need coverage for Phosphorus is 107% more.
  • Sugar substitute contains 65 times less Zinc than Romano cheese. Romano cheese contains 2.58mg of Zinc, while Sugar substitute contains 0.04mg.
  • Sugar substitute has less Sodium.

We used Cheese, romano and Sweeteners, sugar substitute, granulated, brown types in this article.

Infographic

Romano cheese vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +381.3%
Contains more Calcium +21%
Contains more Potassium +120.5%
Contains more Magnesium +583.3%
Contains more Copper +328.6%
Contains more Zinc +6350%
Contains more Phosphorus +9400%
Contains less Sodium -60.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 320% 8% 30% 10% 71% 326% 187%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 264% 4% 5% 3% 2% 4% 75%
Contains more Iron +381.3%
Contains more Calcium +21%
Contains more Potassium +120.5%
Contains more Magnesium +583.3%
Contains more Copper +328.6%
Contains more Zinc +6350%
Contains more Phosphorus +9400%
Contains less Sodium -60.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +2366.7%
Contains more Vitamin B5 +430%
Contains more Vitamin B6 +466.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 25% 5% 15% 10% 86% 2% 26% 20% 140% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +2366.7%
Contains more Vitamin B5 +430%
Contains more Vitamin B6 +466.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Sugar substitute
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Romano cheese Sugar substitute Opinion
Calories 387kcal 347kcal Romano cheese
Protein 31.8g 2.06g Romano cheese
Fats 26.94g 0g Romano cheese
Vitamin C 0mg mg Romano cheese
Net carbs 3.63g 84.17g Sugar substitute
Carbs 3.63g 84.77g Sugar substitute
Cholesterol 104mg mg Sugar substitute
Vitamin D 20IU IU Romano cheese
Iron 0.77mg 0.16mg Romano cheese
Calcium 1064mg 879mg Romano cheese
Potassium 86mg 39mg Romano cheese
Magnesium 41mg 6mg Romano cheese
Sugar 0.73g 4.03g Romano cheese
Fiber 0g 0.6g Sugar substitute
Copper 0.03mg 0.007mg Romano cheese
Zinc 2.58mg 0.04mg Romano cheese
Starch g 3.52g Sugar substitute
Phosphorus 760mg 8mg Romano cheese
Sodium 1433mg 572mg Sugar substitute
Vitamin A 415IU IU Romano cheese
Vitamin E 0.23mg mg Romano cheese
Vitamin D 0.5µg µg Romano cheese
Vitamin B1 0.037mg 0.015mg Romano cheese
Vitamin B2 0.37mg 0.015mg Romano cheese
Vitamin B3 0.077mg mg Romano cheese
Vitamin B5 0.424mg 0.08mg Romano cheese
Vitamin B6 0.085mg 0.015mg Romano cheese
Vitamin B12 1.12µg µg Romano cheese
Vitamin K 2.2µg µg Romano cheese
Folate 7µg µg Romano cheese
Trans Fat g g
Saturated Fat 17.115g g Sugar substitute
Monounsaturated Fat 7.838g g Romano cheese
Polyunsaturated fat 0.593g g Romano cheese
Tryptophan 0.429mg mg Romano cheese
Threonine 1.171mg mg Romano cheese
Isoleucine 1.685mg mg Romano cheese
Leucine 3.071mg mg Romano cheese
Lysine 2.941mg mg Romano cheese
Methionine 0.852mg mg Romano cheese
Phenylalanine 1.71mg mg Romano cheese
Valine 2.183mg mg Romano cheese
Histidine 1.231mg mg Romano cheese
Fructose g 0g Sugar substitute

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Romano cheese
1
Sugar substitute
Mineral Summary Score
122
Romano cheese
45
Sugar substitute

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
191%
Romano cheese
12%
Sugar substitute
Carbohydrates
4%
Romano cheese
85%
Sugar substitute
Fats
124%
Romano cheese
0%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 861mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 17.115g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $4.6)
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.