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  6. Romano cheese vs. Tomatillo

Romano cheese vs. Tomatillo — In-Depth Nutrition Comparison

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Important differences between romano cheese and tomatillos

  • Romano cheese has more calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc; however, tomatillos have more manganese.
  • Tomatillos' daily need coverage for manganese is 6651% more.
  • Tomatillos are lower in cholesterol.

The food varieties used in the comparison are Cheese, romano and Tomatillos, raw.

Infographic

Romano cheese vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +105%
Contains more CalciumCalcium +15100%
Contains more IronIron +24.2%
Contains more ZincZinc +1072.7%
Contains more PhosphorusPhosphorus +1848.7%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +211.6%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +764900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +957.1%
Contains more Vitamin B5Vitamin B5 +182.7%
Contains more Vitamin B6Vitamin B6 +51.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B3Vitamin B3 +2302.6%
Contains more Vitamin KVitamin K +359.1%
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Romano cheese Tomatillo DV% diff.
Manganese 0.02mg 153mg 6651%
Calcium 1064mg 7mg 106%
Phosphorus 760mg 39mg 103%
Saturated fat 17.115g 0.139g 77%
Protein 31.8g 0.96g 62%
Sodium 1433mg 1mg 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 1.02g 40%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0.035mg 26%
Selenium 14.5µg 0.5µg 25%
Zinc 2.58mg 0.22mg 21%
Monounsaturated fat 7.838g 0.155g 19%
Calories 387kcal 32kcal 18%
Vitamin C 0mg 11.7mg 13%
Vitamin B3 0.077mg 1.85mg 11%
Vitamin A 96µg 6µg 10%
Fiber 0g 1.9g 8%
Vitamin K 2.2µg 10.1µg 7%
Magnesium 41mg 20mg 5%
Vitamin B5 0.424mg 0.15mg 5%
Copper 0.03mg 0.079mg 5%
Potassium 86mg 268mg 5%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.085mg 0.056mg 2%
Iron 0.77mg 0.62mg 2%
Vitamin B1 0.037mg 0.044mg 1%
Vitamin E 0.23mg 0.38mg 1%
Carbs 3.63g 5.84g 1%
Polyunsaturated fat 0.593g 0.417g 1%
Choline 15.4mg 7.6mg 1%
Net carbs 3.63g 3.94g N/A
Sugar 0.73g 3.93g N/A
Folate 7µg 7µg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +3212.5%
Contains more FatsFats +2541.2%
Contains more OtherOther +1121.8%
Contains more CarbsCarbs +60.9%
Contains more WaterWater +196.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +4956.8%
Contains more Poly. FatPolyunsaturated fat +42.2%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.