Romano cheese vs. Walnut oil — In-Depth Nutrition Comparison
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What are the main differences between romano cheese and walnut oil?
- Romano cheese is richer in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and zinc, while walnut oil is higher in vitamin K.
- Romano cheese's daily need coverage for phosphorus is 109% higher.
- Walnut oil is lower in sodium.
- Romano cheese has a higher glycemic index (27) than walnut oil (0).
We used Cheese, romano and Oil, walnut types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3750% |
| Contains more Vitamin EVitamin E | +73.9% |
| Contains more Vitamin KVitamin K | +581.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.593g | 63.3g | 418% |
| Fats | 26.94g | 100g | 112% |
| Phosphorus | 760mg | 0mg | 109% |
| Calcium | 1064mg | 0mg | 106% |
| Protein | 31.8g | 0g | 64% |
| Sodium | 1433mg | 0mg | 62% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Monounsaturated fat | 7.838g | 22.8g | 37% |
| Saturated fat | 17.115g | 9.1g | 36% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin B2 | 0.37mg | 0mg | 28% |
| Selenium | 14.5µg | 0µg | 26% |
| Calories | 387kcal | 884kcal | 25% |
| Zinc | 2.58mg | 0mg | 23% |
| Vitamin K | 2.2µg | 15µg | 11% |
| Vitamin A | 96µg | 0µg | 11% |
| Magnesium | 41mg | 0mg | 10% |
| Iron | 0.77mg | 0mg | 10% |
| Vitamin B5 | 0.424mg | 0mg | 8% |
| Vitamin B6 | 0.085mg | 0mg | 7% |
| Choline | 15.4mg | 0.4mg | 3% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Copper | 0.03mg | 0mg | 3% |
| Potassium | 86mg | 0mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Manganese | 0.02mg | 1% | |
| Vitamin E | 0.23mg | 0.4mg | 1% |
| Carbs | 3.63g | 0g | 1% |
| Net carbs | 3.63g | 0g | N/A |
| Sugar | 0.73g | 0g | N/A |
| Vitamin B3 | 0.077mg | 0mg | 0% |
| Tryptophan | 0.429mg | 0mg | 0% |
| Threonine | 1.171mg | 0mg | 0% |
| Isoleucine | 1.685mg | 0mg | 0% |
| Leucine | 3.071mg | 0mg | 0% |
| Lysine | 2.941mg | 0mg | 0% |
| Methionine | 0.852mg | 0mg | 0% |
| Phenylalanine | 1.71mg | 0mg | 0% |
| Valine | 2.183mg | 0mg | 0% |
| Histidine | 1.231mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +271.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +190.9% |
| Contains more Poly. FatPolyunsaturated fat | +10574.5% |
