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Roquefort vs. Arugula — In-Depth Nutrition Comparison

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How are roquefort and arugula different?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B12, vitamin B5, and selenium; however, arugula is richer in vitamin A.
  • Roquefort covers your daily need for saturated fat, 96% more than arugula.

Cheese, roquefort and Arugula, raw types were used in this article.

Infographic

Roquefort vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more CalciumCalcium +313.8%
Contains more ZincZinc +342.6%
Contains more PhosphorusPhosphorus +653.8%
Contains more SeleniumSelenium +4733.3%
Contains more MagnesiumMagnesium +56.7%
Contains more PotassiumPotassium +305.5%
Contains more IronIron +160.7%
Contains more CopperCopper +123.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +970%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin AVitamin A +147.1%
Contains more Vitamin B2Vitamin B2 +581.4%
Contains more Vitamin B3Vitamin B3 +140.7%
Contains more Vitamin B5Vitamin B5 +296.1%
Contains more Vitamin B6Vitamin B6 +69.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +98%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.044mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +734.9%
Contains more FatsFats +4542.4%
Contains more OtherOther +360%
Contains more CarbsCarbs +82.5%
Contains more WaterWater +132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +17193.9%
Contains more Poly. FatPolyunsaturated fat +313.8%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Arugula
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Arugula DV% diff.
Vitamin K 108.6µg 91%
Saturated fat 19.263g 0.086g 87%
Sodium 1809mg 27mg 77%
Calcium 662mg 160mg 50%
Phosphorus 392mg 52mg 49%
Fats 30.64g 0.66g 46%
Vitamin B2 0.586mg 0.086mg 38%
Protein 21.54g 2.58g 38%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Vitamin B5 1.731mg 0.437mg 26%
Selenium 14.5µg 0.3µg 26%
Monounsaturated fat 8.474g 0.049g 21%
Vitamin A 294µg 119µg 19%
Calories 369kcal 25kcal 17%
Vitamin C 0mg 15mg 17%
Zinc 2.08mg 0.47mg 15%
Manganese 0.03mg 0.321mg 13%
Folate 49µg 97µg 12%
Iron 0.56mg 1.46mg 11%
Potassium 91mg 369mg 8%
Polyunsaturated fat 1.32g 0.319g 7%
Fiber 0g 1.6g 6%
Copper 0.034mg 0.076mg 5%
Magnesium 30mg 47mg 4%
Vitamin B6 0.124mg 0.073mg 4%
Vitamin E 0.43mg 3%
Vitamin B3 0.734mg 0.305mg 3%
Choline 15.3mg 3%
Carbs 2g 3.65g 1%
Net carbs 2g 2.05g N/A
Sugar 2.05g N/A
Vitamin B1 0.04mg 0.044mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Arugula
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
41%
Arugula
Minerals Daily Need Coverage Score
80%
Roquefort
28%
Arugula

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.05g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 1782mg)
Which food is lower in Saturated fat?
Arugula
Arugula is lower in Saturated fat (difference - 19.177g)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $3.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.