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  6. Roquefort vs. Cranberry bean raw

Roquefort vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are roquefort and cranberry bean raw different?

  • Roquefort has more calcium; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, manganese, and potassium.
  • Cranberry bean raw covers your daily need for folate, 139% more than roquefort.
  • Roquefort has 302 times more sodium than cranberry bean raw. Roquefort has 1809mg of sodium, while cranberry bean raw has 6mg.

Cheese, roquefort and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Roquefort vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +421.3%
Contains more SeleniumSelenium +14.2%
Contains more MagnesiumMagnesium +420%
Contains more PotassiumPotassium +1363.7%
Contains more IronIron +792.9%
Contains more CopperCopper +2235.3%
Contains more ZincZinc +74.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2966.7%
~equal in Phosphorus ~372mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +175.1%
Contains more Vitamin B5Vitamin B5 +131.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1767.5%
Contains more Vitamin B3Vitamin B3 +98.2%
Contains more Vitamin B6Vitamin B6 +149.2%
Contains more FolateFolate +1132.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Cranberry bean raw DV% diff.
Folate 49µg 604µg 139%
Fiber 0g 24.7g 99%
Saturated fat 19.263g 0.316g 86%
Copper 0.034mg 0.794mg 84%
Sodium 1809mg 6mg 78%
Vitamin B1 0.04mg 0.747mg 59%
Iron 0.56mg 5mg 56%
Calcium 662mg 127mg 54%
Fats 30.64g 1.23g 45%
Manganese 0.03mg 0.92mg 39%
Potassium 91mg 1332mg 37%
Vitamin A 294µg 0µg 33%
Magnesium 30mg 156mg 30%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.586mg 0.213mg 29%
Vitamin B12 0.64µg 0µg 27%
Monounsaturated fat 8.474g 0.106g 21%
Vitamin B5 1.731mg 0.748mg 20%
Carbs 2g 60.05g 19%
Zinc 2.08mg 3.63mg 14%
Vitamin B6 0.124mg 0.309mg 14%
Polyunsaturated fat 1.32g 0.527g 5%
Vitamin B3 0.734mg 1.455mg 5%
Selenium 14.5µg 12.7µg 3%
Protein 21.54g 23.03g 3%
Phosphorus 392mg 372mg 3%
Calories 369kcal 335kcal 2%
Net carbs 2g 35.35g N/A
Tryptophan 0.303mg 0.273mg 0%
Threonine 0.965mg 0.969mg 0%
Isoleucine 1.217mg 1.017mg 0%
Leucine 2.114mg 1.838mg 0%
Lysine 1.848mg 1.58mg 0%
Methionine 0.558mg 0.346mg 0%
Phenylalanine 1.023mg 1.245mg 0%
Valine 1.614mg 1.205mg 0%
Histidine 0.602mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +2391.1%
Contains more WaterWater +217.8%
Contains more OtherOther +95.2%
Contains more CarbsCarbs +2902.5%
~equal in Protein ~23.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +7894.3%
Contains more Poly. FatPolyunsaturated fat +150.5%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.