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  6. Roquefort vs. Cranberry bean raw

Roquefort vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are Roquefort and Cranberry bean raw different?

  • Roquefort has more Calcium, however, Cranberry bean raw is richer in Folate, Fiber, Copper, Vitamin B1, Iron, Manganese, and Potassium.
  • Cranberry bean raw covers your daily need of Folate 139% more than Roquefort.
  • Roquefort has 302 times more Sodium than Cranberry bean raw. Roquefort has 1809mg of Sodium, while Cranberry bean raw has 6mg.

Cheese, roquefort and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Roquefort vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
3
:
7
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +421.3%
Contains more Selenium +14.2%
Contains more Iron +792.9%
Contains more Magnesium +420%
Contains more Potassium +1363.7%
Contains less Sodium -99.7%
Contains more Zinc +74.5%
Contains more Copper +2235.3%
Contains more Manganese +2966.7%
Equal in Phosphorus - 372
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +421.3%
Contains more Selenium +14.2%
Contains more Iron +792.9%
Contains more Magnesium +420%
Contains more Potassium +1363.7%
Contains less Sodium -99.7%
Contains more Zinc +74.5%
Contains more Copper +2235.3%
Contains more Manganese +2966.7%
Equal in Phosphorus - 372

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
4
:
5
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +52250%
Contains more Vitamin B2 +175.1%
Contains more Vitamin B5 +131.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1767.5%
Contains more Vitamin B3 +98.2%
Contains more Vitamin B6 +149.2%
Contains more Folate +1132.7%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +52250%
Contains more Vitamin B2 +175.1%
Contains more Vitamin B5 +131.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1767.5%
Contains more Vitamin B3 +98.2%
Contains more Vitamin B6 +149.2%
Contains more Folate +1132.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Fats +2391.1%
Contains more Water +217.8%
Contains more Other +95.2%
Contains more Carbs +2902.5%
Equal in Protein - 23.03
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +2391.1%
Contains more Water +217.8%
Contains more Other +95.2%
Contains more Carbs +2902.5%
Equal in Protein - 23.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +7894.3%
Contains more Polyunsaturated fat +150.5%
Contains less Saturated Fat -98.4%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +7894.3%
Contains more Polyunsaturated fat +150.5%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Cranberry bean raw
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Cranberry bean raw Opinion
Net carbs 2g 35.35g Cranberry bean raw
Protein 21.54g 23.03g Cranberry bean raw
Fats 30.64g 1.23g Roquefort
Carbs 2g 60.05g Cranberry bean raw
Calories 369kcal 335kcal Roquefort
Fiber 0g 24.7g Cranberry bean raw
Calcium 662mg 127mg Roquefort
Iron 0.56mg 5mg Cranberry bean raw
Magnesium 30mg 156mg Cranberry bean raw
Phosphorus 392mg 372mg Roquefort
Potassium 91mg 1332mg Cranberry bean raw
Sodium 1809mg 6mg Cranberry bean raw
Zinc 2.08mg 3.63mg Cranberry bean raw
Copper 0.034mg 0.794mg Cranberry bean raw
Manganese 0.03mg 0.92mg Cranberry bean raw
Selenium 14.5µg 12.7µg Roquefort
Vitamin A 1047IU 2IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin B1 0.04mg 0.747mg Cranberry bean raw
Vitamin B2 0.586mg 0.213mg Roquefort
Vitamin B3 0.734mg 1.455mg Cranberry bean raw
Vitamin B5 1.731mg 0.748mg Roquefort
Vitamin B6 0.124mg 0.309mg Cranberry bean raw
Folate 49µg 604µg Cranberry bean raw
Vitamin B12 0.64µg 0µg Roquefort
Tryptophan 0.303mg 0.273mg Roquefort
Threonine 0.965mg 0.969mg Cranberry bean raw
Isoleucine 1.217mg 1.017mg Roquefort
Leucine 2.114mg 1.838mg Roquefort
Lysine 1.848mg 1.58mg Roquefort
Methionine 0.558mg 0.346mg Roquefort
Phenylalanine 1.023mg 1.245mg Cranberry bean raw
Valine 1.614mg 1.205mg Roquefort
Histidine 0.602mg 0.641mg Cranberry bean raw
Cholesterol 90mg 0mg Cranberry bean raw
Saturated Fat 19.263g 0.316g Cranberry bean raw
Monounsaturated Fat 8.474g 0.106g Roquefort
Polyunsaturated fat 1.32g 0.527g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
80%
Roquefort
117%
Cranberry bean raw

Comparison summary

Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 1803mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 18.947g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.