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  6. Roquefort vs. Kidney beans raw

Roquefort vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between roquefort and kidney beans raw?

  • Roquefort is richer in calcium, while kidney beans raw is higher in copper, fiber, iron, folate, manganese, vitamin B1, and potassium.
  • Kidney beans raw's daily need coverage for copper is 103% higher.
  • Kidney beans raw has 161 times less saturated fat than roquefort. Roquefort has 19.263g of saturated fat, while kidney beans raw has 0.12g.

We used Cheese, roquefort and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Roquefort vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +362.9%
Contains more SeleniumSelenium +353.1%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +1445.1%
Contains more IronIron +1364.3%
Contains more CopperCopper +2717.6%
Contains more ZincZinc +34.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +3303.3%
~equal in Phosphorus ~407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +167.6%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1222.5%
Contains more Vitamin B3Vitamin B3 +180.7%
Contains more Vitamin B6Vitamin B6 +220.2%
Contains more FolateFolate +704.1%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Kidney beans raw DV% diff.
Copper 0.034mg 0.958mg 103%
Fiber 0g 24.9g 100%
Iron 0.56mg 8.2mg 96%
Saturated fat 19.263g 0.12g 87%
Folate 49µg 394µg 86%
Sodium 1809mg 24mg 78%
Calcium 662mg 143mg 52%
Fats 30.64g 0.83g 46%
Manganese 0.03mg 1.021mg 43%
Vitamin B1 0.04mg 0.529mg 41%
Potassium 91mg 1406mg 39%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.586mg 0.219mg 28%
Vitamin B12 0.64µg 0µg 27%
Magnesium 30mg 140mg 26%
Monounsaturated fat 8.474g 0.064g 21%
Vitamin B6 0.124mg 0.397mg 21%
Selenium 14.5µg 3.2µg 21%
Carbs 2g 60.01g 19%
Vitamin B5 1.731mg 0.78mg 19%
Vitamin K 19µg 16%
Vitamin B3 0.734mg 2.06mg 8%
Zinc 2.08mg 2.79mg 6%
Polyunsaturated fat 1.32g 0.457g 6%
Vitamin C 0mg 4.5mg 5%
Protein 21.54g 23.58g 4%
Calories 369kcal 333kcal 2%
Phosphorus 392mg 407mg 2%
Vitamin E 0.22mg 1%
Net carbs 2g 35.11g N/A
Sugar 2.23g N/A
Tryptophan 0.303mg 0.279mg 0%
Threonine 0.965mg 0.992mg 0%
Isoleucine 1.217mg 1.041mg 0%
Leucine 2.114mg 1.882mg 0%
Lysine 1.848mg 1.618mg 0%
Methionine 0.558mg 0.355mg 0%
Phenylalanine 1.023mg 1.275mg 0%
Valine 1.614mg 1.233mg 0%
Histidine 0.602mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +3591.6%
Contains more WaterWater +235.1%
Contains more OtherOther +68.1%
Contains more CarbsCarbs +2900.5%
~equal in Protein ~23.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +13140.6%
Contains more Poly. FatPolyunsaturated fat +188.8%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.