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  6. Roquefort vs. Kidney beans raw

Roquefort vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between Roquefort and Kidney beans raw?

  • Roquefort is richer in Calcium, while Kidney beans raw is higher in Copper, Fiber, Iron, Folate, Manganese, Vitamin B1, and Potassium.
  • Kidney beans raw's daily need coverage for Copper is 103% higher.
  • Kidney beans raw has 161 times less Saturated Fat than Roquefort. Roquefort has 19.263g of Saturated Fat, while Kidney beans raw has 0.12g.

We used Cheese, roquefort and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Roquefort vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
2
:
8
Kidney beans raw
Kidney beans raw
Contains more Calcium +362.9%
Contains more Selenium +353.1%
Contains more Iron +1364.3%
Contains more Magnesium +366.7%
Contains more Potassium +1445.1%
Contains less Sodium -98.7%
Contains more Zinc +34.1%
Contains more Copper +2717.6%
Contains more Manganese +3303.3%
Equal in Phosphorus - 407
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Calcium +362.9%
Contains more Selenium +353.1%
Contains more Iron +1364.3%
Contains more Magnesium +366.7%
Contains more Potassium +1445.1%
Contains less Sodium -98.7%
Contains more Zinc +34.1%
Contains more Copper +2717.6%
Contains more Manganese +3303.3%
Equal in Phosphorus - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
4
:
8
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +167.6%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1222.5%
Contains more Vitamin B3 +180.7%
Contains more Vitamin B6 +220.2%
Contains more Folate +704.1%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +167.6%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1222.5%
Contains more Vitamin B3 +180.7%
Contains more Vitamin B6 +220.2%
Contains more Folate +704.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Kidney beans raw
Kidney beans raw
Contains more Fats +3591.6%
Contains more Water +235.1%
Contains more Other +68.1%
Contains more Carbs +2900.5%
Equal in Protein - 23.58
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +3591.6%
Contains more Water +235.1%
Contains more Other +68.1%
Contains more Carbs +2900.5%
Equal in Protein - 23.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +13140.6%
Contains more Polyunsaturated fat +188.8%
Contains less Saturated Fat -99.4%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +13140.6%
Contains more Polyunsaturated fat +188.8%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Roquefort Kidney beans raw Opinion
Net carbs 2g 35.11g Kidney beans raw
Protein 21.54g 23.58g Kidney beans raw
Fats 30.64g 0.83g Roquefort
Carbs 2g 60.01g Kidney beans raw
Calories 369kcal 333kcal Roquefort
Sugar 2.23g Roquefort
Fiber 0g 24.9g Kidney beans raw
Calcium 662mg 143mg Roquefort
Iron 0.56mg 8.2mg Kidney beans raw
Magnesium 30mg 140mg Kidney beans raw
Phosphorus 392mg 407mg Kidney beans raw
Potassium 91mg 1406mg Kidney beans raw
Sodium 1809mg 24mg Kidney beans raw
Zinc 2.08mg 2.79mg Kidney beans raw
Copper 0.034mg 0.958mg Kidney beans raw
Manganese 0.03mg 1.021mg Kidney beans raw
Selenium 14.5µg 3.2µg Roquefort
Vitamin A 1047IU 0IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin E 0.22mg Kidney beans raw
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.04mg 0.529mg Kidney beans raw
Vitamin B2 0.586mg 0.219mg Roquefort
Vitamin B3 0.734mg 2.06mg Kidney beans raw
Vitamin B5 1.731mg 0.78mg Roquefort
Vitamin B6 0.124mg 0.397mg Kidney beans raw
Folate 49µg 394µg Kidney beans raw
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 19µg Kidney beans raw
Tryptophan 0.303mg 0.279mg Roquefort
Threonine 0.965mg 0.992mg Kidney beans raw
Isoleucine 1.217mg 1.041mg Roquefort
Leucine 2.114mg 1.882mg Roquefort
Lysine 1.848mg 1.618mg Roquefort
Methionine 0.558mg 0.355mg Roquefort
Phenylalanine 1.023mg 1.275mg Kidney beans raw
Valine 1.614mg 1.233mg Roquefort
Histidine 0.602mg 0.656mg Kidney beans raw
Cholesterol 90mg 0mg Kidney beans raw
Saturated Fat 19.263g 0.12g Kidney beans raw
Monounsaturated Fat 8.474g 0.064g Roquefort
Polyunsaturated fat 1.32g 0.457g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
60%
Kidney beans raw
Minerals Daily Need Coverage Score
80%
Roquefort
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 1785mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 19.143g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.