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  6. Roquefort vs. Chinese cabbage

Roquefort vs. Chinese cabbage — In-Depth Nutrition Comparison

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A recap on differences between roquefort and Chinese cabbage

  • Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin B12, yet Chinese cabbage is higher in vitamin A and vitamin C.
  • Roquefort covers your daily saturated fat needs 96% more than Chinese cabbage.

Food varieties used in this article are Cheese, roquefort and Cabbage, chinese (pak-choi), raw.

Infographic

Roquefort vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +530.5%
Contains more CopperCopper +61.9%
Contains more ZincZinc +994.7%
Contains more PhosphorusPhosphorus +959.5%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +176.9%
Contains more IronIron +42.9%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +430%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +31.8%
Contains more Vitamin B2Vitamin B2 +737.1%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +1867%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more FolateFolate +34.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Roquefort Chinese cabbage DV% diff.
Saturated fat 19.263g 0.027g 87%
Sodium 1809mg 65mg 76%
Calcium 662mg 105mg 56%
Phosphorus 392mg 37mg 51%
Vitamin C 0mg 45mg 50%
Fats 30.64g 0.2g 47%
Vitamin B2 0.586mg 0.07mg 40%
Protein 21.54g 1.5g 40%
Vitamin K 45.5µg 38%
Vitamin B5 1.731mg 0.088mg 33%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.5µg 25%
Monounsaturated fat 8.474g 0.015g 21%
Calories 369kcal 13kcal 18%
Zinc 2.08mg 0.19mg 17%
Polyunsaturated fat 1.32g 0.096g 8%
Vitamin A 294µg 223µg 8%
Manganese 0.03mg 0.159mg 6%
Potassium 91mg 252mg 5%
Vitamin B6 0.124mg 0.194mg 5%
Fiber 0g 1g 4%
Folate 49µg 66µg 4%
Iron 0.56mg 0.8mg 3%
Magnesium 30mg 19mg 3%
Vitamin E 0.09mg 1%
Copper 0.034mg 0.021mg 1%
Choline 6.4mg 1%
Vitamin B3 0.734mg 0.5mg 1%
Carbs 2g 2.18g 0%
Net carbs 2g 1.18g N/A
Sugar 1.18g N/A
Vitamin B1 0.04mg 0.04mg 0%
Tryptophan 0.303mg 0.015mg 0%
Threonine 0.965mg 0.049mg 0%
Isoleucine 1.217mg 0.085mg 0%
Leucine 2.114mg 0.088mg 0%
Lysine 1.848mg 0.089mg 0%
Methionine 0.558mg 0.009mg 0%
Phenylalanine 1.023mg 0.044mg 0%
Valine 1.614mg 0.066mg 0%
Histidine 0.602mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1336%
Contains more FatsFats +15220%
Contains more OtherOther +705%
Contains more WaterWater +142.1%
~equal in Carbs ~2.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +56393.3%
Contains more Poly. FatPolyunsaturated fat +1275%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.