Roquefort vs. Cashew — In-Depth Nutrition Comparison

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What are the main differences between roquefort and cashew?

Roquefort is richer in calcium and vitamin B2, while cashew is higher in copper, iron, manganese, magnesium, zinc, and vitamin B1.
Cashew's daily need coverage for copper is 240% higher.
Cashew has 151 times less sodium than roquefort. Roquefort has 1809mg of sodium, while cashew has 12mg.

We used Cheese, roquefort and Nuts, cashew nuts, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Cashew

Contains more CalciumCalcium

+1689.2%

Contains more MagnesiumMagnesium	+873.3%
Contains more PotassiumPotassium	+625.3%
Contains more IronIron	+1092.9%
Contains more CopperCopper	+6355.9%
Contains more ZincZinc	+177.9%
Contains more PhosphorusPhosphorus	+51.3%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+5416.7%
Contains more SeleniumSelenium	+37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Cashew

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+910.3%
Contains more Vitamin B5Vitamin B5	+100.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+96%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+957.5%
Contains more Vitamin B3Vitamin B3	+44.7%
Contains more Vitamin B6Vitamin B6	+236.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.034mg	2.195mg	240%
Sodium	1809mg	12mg	78%
Iron	0.56mg	6.68mg	77%
Manganese	0.03mg	1.655mg	71%
Calcium	662mg	37mg	63%
Magnesium	30mg	292mg	62%
Saturated fat	19.263g	7.783g	52%
Polyunsaturated fat	1.32g	7.845g	44%
Vitamin B2	0.586mg	0.058mg	41%
Monounsaturated fat	8.474g	23.797g	38%
Zinc	2.08mg	5.78mg	34%
Vitamin A	294µg	0µg	33%
Vitamin B1	0.04mg	0.423mg	32%
Cholesterol	90mg	0mg	30%
Phosphorus	392mg	593mg	29%
Vitamin K		34.1µg	28%
Vitamin B12	0.64µg	0µg	27%
Vitamin B6	0.124mg	0.417mg	23%
Fats	30.64g	43.85g	20%
Potassium	91mg	660mg	17%
Vitamin B5	1.731mg	0.864mg	17%
Fiber	0g	3.3g	13%
Starch		23.49g	10%
Selenium	14.5µg	19.9µg	10%
Calories	369kcal	553kcal	9%
Carbs	2g	30.19g	9%
Protein	21.54g	18.22g	7%
Vitamin E		0.9mg	6%
Folate	49µg	25µg	6%
Vitamin B3	0.734mg	1.062mg	2%
Vitamin C	0mg	0.5mg	1%
Protein per 100 calories	5.8g	3.3g	N/A
Calories per 10 g protein	171kcal	304kcal	N/A
Weight per 100 calories	27g	18g	N/A
Unsaturated / Saturated Fat ratio	0.51	4.1	N/A
Net carbs	2g	26.89g	N/A
Sugar		5.91g	N/A
Tryptophan	0.303mg	0.287mg	0%
Threonine	0.965mg	0.688mg	0%
Isoleucine	1.217mg	0.789mg	0%
Leucine	2.114mg	1.472mg	0%
Lysine	1.848mg	0.928mg	0%
Methionine	0.558mg	0.362mg	0%
Phenylalanine	1.023mg	0.951mg	0%
Valine	1.614mg	1.094mg	0%
Histidine	0.602mg	0.456mg	0%
Fructose		0.05g	0%