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  6. Roquefort vs. Mexican Cheese queso chihuahua

Roquefort vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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What are the main differences between roquefort and mexican Cheese queso chihuahua?

  • Roquefort is richer in vitamin B5, vitamin B2, vitamin A, folate, and vitamin B6, while mexican Cheese queso chihuahua is higher in vitamin B12, zinc, and phosphorus.
  • Roquefort's daily need coverage for sodium is 52% higher.
  • Mexican Cheese queso chihuahua has 25 times less folate than roquefort. Roquefort has 49µg of folate, while mexican Cheese queso chihuahua has 2µg.
  • Mexican Cheese queso chihuahua is lower in sodium.

We used Cheese, roquefort and Cheese, mexican, queso chihuahua types in this comparison.

Infographic

Roquefort vs Mexican Cheese queso chihuahua infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more MagnesiumMagnesium +30.4%
Contains more PotassiumPotassium +75%
Contains more IronIron +19.1%
Contains more CopperCopper +41.7%
Contains more ZincZinc +68.3%
Contains more PhosphorusPhosphorus +12.8%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +136.7%
~equal in Calcium ~651mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +160.4%
Contains more Vitamin B3Vitamin B3 +389.3%
Contains more Vitamin B5Vitamin B5 +520.4%
Contains more Vitamin B6Vitamin B6 +125.5%
Contains more FolateFolate +2350%
Contains more Vitamin B12Vitamin B12 +60.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roquefort Mexican Cheese queso chihuahua DV% diff.
Sodium 1809mg 617mg 52%
Vitamin B5 1.731mg 0.279mg 29%
Vitamin B2 0.586mg 0.225mg 28%
Vitamin A 294µg 56µg 26%
Vitamin B12 0.64µg 1.03µg 16%
Zinc 2.08mg 3.5mg 13%
Folate 49µg 2µg 12%
Phosphorus 392mg 442mg 7%
Vitamin B6 0.124mg 0.055mg 5%
Cholesterol 90mg 105mg 5%
Vitamin B3 0.734mg 0.15mg 4%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 1.32g 0.892g 3%
Choline 15.4mg 3%
Manganese 0.03mg 0.071mg 2%
Vitamin B1 0.04mg 0.018mg 2%
Vitamin E 0.26mg 2%
Magnesium 30mg 23mg 2%
Vitamin K 2.5µg 2%
Saturated fat 19.263g 18.843g 2%
Copper 0.034mg 0.024mg 1%
Iron 0.56mg 0.47mg 1%
Potassium 91mg 52mg 1%
Fats 30.64g 29.68g 1%
Calcium 662mg 651mg 1%
Carbs 2g 5.56g 1%
Calories 369kcal 374kcal 0%
Protein 21.54g 21.56g 0%
Net carbs 2g 5.56g N/A
Sugar 5.56g N/A
Selenium 14.5µg 14.5µg 0%
Monounsaturated fat 8.474g 8.443g 0%
Tryptophan 0.303mg 0.198mg 0%
Threonine 0.965mg 0.818mg 0%
Isoleucine 1.217mg 1.076mg 0%
Leucine 2.114mg 2.017mg 0%
Lysine 1.848mg 1.536mg 0%
Methionine 0.558mg 0.608mg 0%
Phenylalanine 1.023mg 1.037mg 0%
Valine 1.614mg 1.266mg 0%
Histidine 0.602mg 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more OtherOther +58.2%
Contains more CarbsCarbs +178%
~equal in Protein ~21.56g
~equal in Fats ~29.68g
~equal in Water ~39.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains more Poly. FatPolyunsaturated fat +48%
~equal in Saturated fat ~18.843g
~equal in Monounsaturated fat ~8.443g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.