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  6. Roquefort vs. Cheese sandwich

Roquefort vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between roquefort and cheese sandwich

  • Roquefort has more calcium, vitamin B5, vitamin B1,2, and vitamin A; however, cheese sandwich has more manganese, vitamin B1, and iron.
  • Roquefort's daily need coverage for saturated fat is 76% more.
  • Roquefort has 15 times more vitamin A than cheese sandwich. Roquefort has 1047IU of vitamin A, while cheese sandwich has 71IU.
  • Cheese sandwich is lower in cholesterol.
  • Cheese sandwich has a higher glycemic index than roquefort.

The food varieties used in the comparison are Cheese, roquefort and Crackers, wheat, sandwich, with cheese filling.

Infographic

Roquefort vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more CalciumCalcium +224.5%
Contains more ZincZinc +139.1%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +236.3%
Contains more IronIron +367.9%
Contains more CopperCopper +370.6%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +3510%
Contains more SeleniumSelenium +67.6%
~equal in Phosphorus ~382mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +37.2%
Contains more Vitamin B5Vitamin B5 +178.3%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +795%
Contains more Vitamin B3Vitamin B3 +333.9%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more FolateFolate +30.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Cheese sandwich DV% diff.
Saturated fat 19.263g 4.129g 69%
Polyunsaturated fat 1.32g 9.166g 52%
Calcium 662mg 204mg 46%
Manganese 0.03mg 1.083mg 46%
Sodium 1809mg 839mg 42%
Vitamin A 294µg 21µg 30%
Cholesterol 90mg 7mg 28%
Vitamin B1 0.04mg 0.358mg 27%
Iron 0.56mg 2.62mg 26%
Protein 21.54g 9.8g 23%
Vitamin B12 0.64µg 0.12µg 22%
Vitamin B5 1.731mg 0.622mg 22%
Carbs 2g 58.2g 19%
Selenium 14.5µg 24.3µg 18%
Vitamin B3 0.734mg 3.185mg 15%
Copper 0.034mg 0.16mg 14%
Fiber 0g 3.1g 12%
Vitamin B2 0.586mg 0.427mg 12%
Vitamin B6 0.124mg 0.261mg 11%
Zinc 2.08mg 0.87mg 11%
Fats 30.64g 25g 9%
Calories 369kcal 497kcal 6%
Potassium 91mg 306mg 6%
Magnesium 30mg 54mg 6%
Monounsaturated fat 8.474g 10.351g 5%
Folate 49µg 64µg 4%
Vitamin C 0mg 1.5mg 2%
Phosphorus 392mg 382mg 1%
Net carbs 2g 55.1g N/A
Tryptophan 0.303mg 0.13mg 0%
Threonine 0.965mg 0.298mg 0%
Isoleucine 1.217mg 0.383mg 0%
Leucine 2.114mg 0.698mg 0%
Lysine 1.848mg 0.344mg 0%
Methionine 0.558mg 0.167mg 0%
Phenylalanine 1.023mg 0.472mg 0%
Valine 1.614mg 0.438mg 0%
Histidine 0.602mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +119.8%
Contains more FatsFats +22.6%
Contains more WaterWater +1130.6%
Contains more OtherOther +69.5%
Contains more CarbsCarbs +2810%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +22.2%
Contains more Poly. FatPolyunsaturated fat +594.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.