Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Roquefort
  5. Compare
  6. Roquefort vs. Chickpea raw

Roquefort vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

A recap on the differences between roquefort and chickpea raw

  • Roquefort is higher in calcium, yet chickpea raw is higher in manganese, folate, copper, fiber, iron, vitamin B1, and vitamin B6.
  • Chickpea raw covers your daily manganese needs 925% more than roquefort.
  • Roquefort contains 75 times more sodium than chickpea raw. While roquefort contains 1809mg of sodium, chickpea raw contains only 24mg.

Food varieties used in this article are Cheese, roquefort and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Roquefort vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +1061.4%
Contains more PhosphorusPhosphorus +55.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +163.3%
Contains more PotassiumPotassium +689%
Contains more IronIron +669.6%
Contains more CopperCopper +1829.4%
Contains more ZincZinc +32.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +70920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +9700%
Contains more Vitamin B2Vitamin B2 +176.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1092.5%
Contains more Vitamin B3Vitamin B3 +109.9%
Contains more Vitamin B6Vitamin B6 +331.5%
Contains more FolateFolate +1036.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.588mg

All nutrients comparison - raw data values

Nutrient Roquefort Chickpea raw DV% diff.
Manganese 0.03mg 21.306mg 925%
Folate 49µg 557µg 127%
Saturated fat 19.263g 0.603g 85%
Sodium 1809mg 24mg 78%
Copper 0.034mg 0.656mg 69%
Calcium 662mg 57mg 61%
Fiber 0g 12.2g 49%
Iron 0.56mg 4.31mg 47%
Fats 30.64g 6.04g 38%
Vitamin B1 0.04mg 0.477mg 36%
Vitamin B6 0.124mg 0.535mg 32%
Vitamin A 294µg 3µg 32%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.586mg 0.212mg 29%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0µg 26%
Phosphorus 392mg 252mg 20%
Carbs 2g 62.95g 20%
Monounsaturated fat 8.474g 1.377g 18%
Potassium 91mg 718mg 18%
Choline 99.3mg 18%
Magnesium 30mg 79mg 12%
Polyunsaturated fat 1.32g 2.731g 9%
Vitamin K 9µg 8%
Zinc 2.08mg 2.76mg 6%
Vitamin E 0.82mg 5%
Vitamin B3 0.734mg 1.541mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B5 1.731mg 1.588mg 3%
Protein 21.54g 20.47g 2%
Calories 369kcal 378kcal 0%
Net carbs 2g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.303mg 0.2mg 0%
Threonine 0.965mg 0.766mg 0%
Isoleucine 1.217mg 0.882mg 0%
Leucine 2.114mg 1.465mg 0%
Lysine 1.848mg 1.377mg 0%
Methionine 0.558mg 0.27mg 0%
Phenylalanine 1.023mg 1.103mg 0%
Valine 1.614mg 0.865mg 0%
Histidine 0.602mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +407.3%
Contains more WaterWater +412.8%
Contains more OtherOther +125.2%
Contains more CarbsCarbs +3047.5%
~equal in Protein ~20.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +515.4%
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +106.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.