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Roquefort vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between roquefort and chocolate chip cookie?

  • Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin B12; however, chocolate chip cookie is richer in copper, manganese, and iron.
  • Roquefort's daily need coverage for sodium is 64% more.
  • Chocolate chip cookie contains 17 times less calcium than roquefort. Roquefort contains 662mg of calcium, while chocolate chip cookie contains 38mg.
  • Chocolate chip cookie has less sodium.
  • Roquefort has a lower glycemic index (27) than chocolate chip cookie (50).

We used Cheese, roquefort and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

Roquefort vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +1642.1%
Contains more ZincZinc +121.3%
Contains more PhosphorusPhosphorus +292%
Contains more SeleniumSelenium +29.5%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +142.9%
Contains more IronIron +342.9%
Contains more CopperCopper +1035.3%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +2110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin AVitamin A +111.5%
Contains more Vitamin B2Vitamin B2 +231.1%
Contains more Vitamin B5Vitamin B5 +568.3%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more Vitamin B12Vitamin B12 +700%
Contains more FolateFolate +48.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B3Vitamin B3 +86%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +277.9%
Contains more WaterWater +590.9%
Contains more OtherOther +222%
Contains more CarbsCarbs +2810%
~equal in Fats ~28.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -27%
Contains more Poly. FatPolyunsaturated fat +244%
~equal in Monounsaturated fat ~8.241g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Chocolate chip cookie
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Chocolate chip cookie DV% diff.
Sodium 1809mg 341mg 64%
Calcium 662mg 38mg 62%
Phosphorus 392mg 100mg 42%
Copper 0.034mg 0.386mg 39%
Protein 21.54g 5.7g 32%
Vitamin B2 0.586mg 0.177mg 31%
Vitamin B5 1.731mg 0.259mg 29%
Manganese 0.03mg 0.663mg 28%
Iron 0.56mg 2.48mg 24%
Saturated fat 19.263g 14.071g 24%
Vitamin B12 0.64µg 0.08µg 23%
Polyunsaturated fat 1.32g 4.541g 21%
Carbs 2g 58.2g 19%
Vitamin A 294µg 139µg 17%
Vitamin B1 0.04mg 0.184mg 12%
Zinc 2.08mg 0.94mg 10%
Cholesterol 90mg 70mg 7%
Calories 369kcal 488kcal 6%
Selenium 14.5µg 11.2µg 6%
Magnesium 30mg 55mg 6%
Potassium 91mg 221mg 4%
Vitamin B3 0.734mg 1.365mg 4%
Folate 49µg 33µg 4%
Vitamin B6 0.124mg 0.084mg 3%
Fats 30.64g 28.4g 3%
Monounsaturated fat 8.474g 8.241g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2g 58.2g N/A
Tryptophan 0.303mg 0.072mg 0%
Threonine 0.965mg 0.191mg 0%
Isoleucine 1.217mg 0.224mg 0%
Leucine 2.114mg 0.391mg 0%
Lysine 1.848mg 0.214mg 0%
Methionine 0.558mg 0.106mg 0%
Phenylalanine 1.023mg 0.27mg 0%
Valine 1.614mg 0.279mg 0%
Histidine 0.602mg 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
80%
Roquefort
55%
Chocolate chip cookie

Comparison summary

Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 1468mg)
Which food is lower in Saturated fat?
Chocolate chip cookie
Chocolate chip cookie is lower in Saturated fat (difference - 5.192g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.