Roquefort vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the differences between roquefort and chocolate chip cookie?
- Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin B12; however, chocolate chip cookie is richer in copper, manganese, and iron.
- Roquefort's daily need coverage for sodium is 64% more.
- Chocolate chip cookie contains 17 times less calcium than roquefort. Roquefort contains 662mg of calcium, while chocolate chip cookie contains 38mg.
- Chocolate chip cookie has less sodium.
- Roquefort has a lower glycemic index (27) than chocolate chip cookie (50).
We used Cheese, roquefort and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1642.1% |
| Contains more ZincZinc | +121.3% |
| Contains more PhosphorusPhosphorus | +292% |
| Contains more SeleniumSelenium | +29.5% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +1035.3% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +2110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +231.1% |
| Contains more Vitamin B5Vitamin B5 | +568.3% |
| Contains more Vitamin B6Vitamin B6 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +48.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B3Vitamin B3 | +86% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +277.9% |
| Contains more WaterWater | +590.9% |
| Contains more OtherOther | +222% |
| Contains more CarbsCarbs | +2810% |
~equal in
Fats
~28.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Poly. FatPolyunsaturated fat | +244% |
~equal in
Monounsaturated fat
~8.241g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1809mg | 341mg | 64% |
| Calcium | 662mg | 38mg | 62% |
| Phosphorus | 392mg | 100mg | 42% |
| Copper | 0.034mg | 0.386mg | 39% |
| Protein | 21.54g | 5.7g | 32% |
| Vitamin B2 | 0.586mg | 0.177mg | 31% |
| Vitamin B5 | 1.731mg | 0.259mg | 29% |
| Manganese | 0.03mg | 0.663mg | 28% |
| Iron | 0.56mg | 2.48mg | 24% |
| Saturated fat | 19.263g | 14.071g | 24% |
| Vitamin B12 | 0.64µg | 0.08µg | 23% |
| Polyunsaturated fat | 1.32g | 4.541g | 21% |
| Carbs | 2g | 58.2g | 19% |
| Vitamin A | 294µg | 139µg | 17% |
| Vitamin B1 | 0.04mg | 0.184mg | 12% |
| Zinc | 2.08mg | 0.94mg | 10% |
| Cholesterol | 90mg | 70mg | 7% |
| Calories | 369kcal | 488kcal | 6% |
| Selenium | 14.5µg | 11.2µg | 6% |
| Magnesium | 30mg | 55mg | 6% |
| Potassium | 91mg | 221mg | 4% |
| Vitamin B3 | 0.734mg | 1.365mg | 4% |
| Folate | 49µg | 33µg | 4% |
| Vitamin B6 | 0.124mg | 0.084mg | 3% |
| Fats | 30.64g | 28.4g | 3% |
| Monounsaturated fat | 8.474g | 8.241g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2g | 58.2g | N/A |
| Tryptophan | 0.303mg | 0.072mg | 0% |
| Threonine | 0.965mg | 0.191mg | 0% |
| Isoleucine | 1.217mg | 0.224mg | 0% |
| Leucine | 2.114mg | 0.391mg | 0% |
| Lysine | 1.848mg | 0.214mg | 0% |
| Methionine | 0.558mg | 0.106mg | 0% |
| Phenylalanine | 1.023mg | 0.27mg | 0% |
| Valine | 1.614mg | 0.279mg | 0% |
| Histidine | 0.602mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
18%
Minerals Daily Need Coverage Score
80%
55%
Comparison summary
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 1468mg)
Which food is lower in Saturated fat?
Chocolate chip cookie is lower in Saturated fat (difference - 5.192g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $3.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.