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Roquefort vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between Roquefort and Cocoa solids

  • Roquefort is richer in Calcium, yet Cocoa solids are richer in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, and Zinc.
  • Daily need coverage for Copper from Cocoa solids is 417% higher.
  • Roquefort contains 86 times more Sodium than Cocoa solids. Roquefort contains 1809mg of Sodium, while Cocoa solids contain 21mg.

Food types used in this article are Cheese, roquefort and Cocoa, dry powder, unsweetened.

Infographic

Roquefort vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +417.2%
Contains more MagnesiumMagnesium +1563.3%
Contains more PotassiumPotassium +1574.7%
Contains more IronIron +2375%
Contains more CopperCopper +11041.2%
Contains more ZincZinc +227.4%
Contains more PhosphorusPhosphorus +87.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +12690%
~equal in Selenium ~14.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B5Vitamin B5 +581.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +53.1%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B3Vitamin B3 +197.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.118mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +123.6%
Contains more WaterWater +1212.7%
Contains more CarbsCarbs +2795%
~equal in Protein ~19.6g
~equal in Other ~5.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 19.263 g
Monounsaturated Fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated Fat +85.4%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated Fat -58.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Cocoa solids
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Cocoa solids Opinion
Calories 369kcal 228kcal Roquefort
Protein 21.54g 19.6g Roquefort
Fats 30.64g 13.7g Roquefort
Net carbs 2g 20.9g Cocoa solids
Carbs 2g 57.9g Cocoa solids
Cholesterol 90mg 0mg Cocoa solids
Magnesium 30mg 499mg Cocoa solids
Calcium 662mg 128mg Roquefort
Potassium 91mg 1524mg Cocoa solids
Iron 0.56mg 13.86mg Cocoa solids
Sugar 1.75g Roquefort
Fiber 0g 37g Cocoa solids
Copper 0.034mg 3.788mg Cocoa solids
Zinc 2.08mg 6.81mg Cocoa solids
Phosphorus 392mg 734mg Cocoa solids
Sodium 1809mg 21mg Cocoa solids
Vitamin A 1047IU 0IU Roquefort
Vitamin A 294µg 0µg Roquefort
Vitamin E 0.1mg Cocoa solids
Manganese 0.03mg 3.837mg Cocoa solids
Selenium 14.5µg 14.3µg Roquefort
Vitamin B1 0.04mg 0.078mg Cocoa solids
Vitamin B2 0.586mg 0.241mg Roquefort
Vitamin B3 0.734mg 2.185mg Cocoa solids
Vitamin B5 1.731mg 0.254mg Roquefort
Vitamin B6 0.124mg 0.118mg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 2.5µg Cocoa solids
Folate 49µg 32µg Roquefort
Choline 12mg Cocoa solids
Saturated Fat 19.263g 8.07g Cocoa solids
Monounsaturated Fat 8.474g 4.57g Roquefort
Polyunsaturated fat 1.32g 0.44g Roquefort
Tryptophan 0.303mg 0.293mg Roquefort
Threonine 0.965mg 0.776mg Roquefort
Isoleucine 1.217mg 0.76mg Roquefort
Leucine 2.114mg 1.189mg Roquefort
Lysine 1.848mg 0.983mg Roquefort
Methionine 0.558mg 0.202mg Roquefort
Phenylalanine 1.023mg 0.941mg Roquefort
Valine 1.614mg 1.177mg Roquefort
Histidine 0.602mg 0.339mg Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Roquefort
15%
Cocoa solids
Minerals Daily Need Coverage Score
80%
Roquefort
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 1.75g)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 1788mg)
Which food is lower in Saturated Fat?
Cocoa solids
Cocoa solids is lower in Saturated Fat (difference - 11.193g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 3)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1.2)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.