Roquefort vs. Cotija cheese — In-Depth Nutrition Comparison
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What are the main differences between Roquefort and Cotija cheese?
- Roquefort is richer in Folate, Vitamin B2, and Vitamin A RAE, while Cotija cheese is higher in Vitamin B12, Phosphorus, Copper, Zinc, and Calcium.
- Cotija cheese's daily need coverage for Vitamin B12 is 68% higher.
- Cotija cheese has 5 times less Folate than Roquefort. Roquefort has 49µg of Folate, while Cotija cheese has 10µg.
- Cotija cheese is lower in Sodium.
We used Cheese, roquefort and Cheese, mexican, queso cotija types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+∞%
Contains
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Calcium
+20.8%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+86%
Contains
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Potassium
+37.4%
Contains
less
Sodium
-22.6%
Contains
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Zinc
+86.1%
Contains
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Copper
+600%
Contains
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Selenium
+22.1%
Contains
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Iron
+∞%
Contains
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Calcium
+20.8%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+86%
Contains
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Potassium
+37.4%
Contains
less
Sodium
-22.6%
Contains
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Zinc
+86.1%
Contains
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Copper
+600%
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Selenium
+22.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+21%
Contains
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Vitamin B1
+37.9%
Contains
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Vitamin B2
+20.6%
Contains
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Vitamin B3
+543.9%
Contains
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Vitamin B6
+153.1%
Contains
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Folate
+390%
Contains
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Vitamin B12
+253.1%
Contains
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Vitamin A
+21%
Contains
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Vitamin B1
+37.9%
Contains
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Vitamin B2
+20.6%
Contains
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Vitamin B3
+543.9%
Contains
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Vitamin B6
+153.1%
Contains
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Folate
+390%
Contains
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Vitamin B12
+253.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+98.5%
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Other
+24.7%
Equal in Protein - 20
Equal in Fats - 30
Equal in Water - 38
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
Contains
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Carbs
+98.5%
Contains
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Other
+24.7%
Equal in Protein - 20
Equal in Fats - 30
Equal in Water - 38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+11.2%
Equal in Saturated Fat - 17.5
Equal in Monounsaturated Fat - 8.333
Saturated Fat:
19.263 g
Monounsaturated Fat:
8.474 g
Polyunsaturated fat:
1.32 g
Saturated Fat:
17.5 g
Monounsaturated Fat:
8.333 g
Polyunsaturated fat:
1.187 g
Contains
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Polyunsaturated fat
+11.2%
Equal in Saturated Fat - 17.5
Equal in Monounsaturated Fat - 8.333
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 3.97g |
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| Protein | 21.54g | 20g |
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| Fats | 30.64g | 30g |
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| Carbs | 2g | 3.97g |
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| Calories | 369kcal | 366kcal |
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| Calcium | 662mg | 800mg |
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| Iron | 0.56mg | 0mg |
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| Magnesium | 30mg | 38mg |
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| Phosphorus | 392mg | 729mg |
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| Potassium | 91mg | 125mg |
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| Sodium | 1809mg | 1400mg |
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| Zinc | 2.08mg | 3.87mg |
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| Copper | 0.034mg | 0.238mg |
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| Manganese | 0.03mg |
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| Selenium | 14.5µg | 17.7µg |
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| Vitamin A | 1047IU | 865IU |
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| Vitamin A RAE | 294µg | 229µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 21IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.04mg | 0.029mg |
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| Vitamin B2 | 0.586mg | 0.486mg |
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| Vitamin B3 | 0.734mg | 0.114mg |
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| Vitamin B5 | 1.731mg |
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| Vitamin B6 | 0.124mg | 0.049mg |
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| Folate | 49µg | 10µg |
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| Vitamin B12 | 0.64µg | 2.26µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.303mg |
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| Threonine | 0.965mg |
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| Isoleucine | 1.217mg |
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| Leucine | 2.114mg |
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| Lysine | 1.848mg |
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| Methionine | 0.558mg |
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| Phenylalanine | 1.023mg |
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| Valine | 1.614mg |
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| Histidine | 0.602mg |
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| Cholesterol | 90mg | 100mg |
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| Saturated Fat | 19.263g | 17.5g |
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| Monounsaturated Fat | 8.474g | 8.333g |
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| Polyunsaturated fat | 1.32g | 1.187g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
42%
Minerals Daily Need Coverage Score
80%
105%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Cotija cheese contains less Sodium (difference - 409mg)
Which food is lower in Saturated Fat?
Cotija cheese is lower in Saturated Fat (difference - 1.763g)
Which food is lower in glycemic index?
Cotija cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cotija cheese is cheaper (difference - $3.6)
Which food is richer in minerals?
Cotija cheese is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.