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  6. Roquefort vs. Cowpea (Black-eyed pea)

Roquefort vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Important differences between roquefort and cowpea (Black-eyed pea)

  • Roquefort has more calcium, vitamin B2, phosphorus, vitamin B12, and vitamin B5; however, cowpea (Black-eyed pea) has more folate and copper.
  • Roquefort's daily need coverage for saturated fat is 96% more.
  • Cowpea (Black-eyed pea) has a higher glycemic index than roquefort.

The food varieties used in the comparison are Cheese, roquefort and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Roquefort vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +2658.3%
Contains more ZincZinc +61.2%
Contains more PhosphorusPhosphorus +151.3%
Contains more SeleniumSelenium +480%
Contains more MagnesiumMagnesium +76.7%
Contains more PotassiumPotassium +205.5%
Contains more IronIron +348.2%
Contains more CopperCopper +688.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +965.5%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B5Vitamin B5 +321.2%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +405%
Contains more FolateFolate +324.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Cowpea (Black-eyed pea) DV% diff.
Saturated fat 19.263g 0.138g 87%
Sodium 1809mg 4mg 78%
Calcium 662mg 24mg 64%
Fats 30.64g 0.53g 46%
Vitamin B2 0.586mg 0.055mg 41%
Folate 49µg 208µg 40%
Phosphorus 392mg 156mg 34%
Vitamin A 294µg 1µg 33%
Cholesterol 90mg 0mg 30%
Protein 21.54g 7.73g 28%
Vitamin B12 0.64µg 0µg 27%
Vitamin B5 1.731mg 0.411mg 26%
Fiber 0g 6.5g 26%
Copper 0.034mg 0.268mg 26%
Iron 0.56mg 2.51mg 24%
Selenium 14.5µg 2.5µg 22%
Monounsaturated fat 8.474g 0.044g 21%
Manganese 0.03mg 0.475mg 19%
Vitamin B1 0.04mg 0.202mg 14%
Calories 369kcal 116kcal 13%
Zinc 2.08mg 1.29mg 7%
Polyunsaturated fat 1.32g 0.225g 7%
Potassium 91mg 278mg 6%
Carbs 2g 20.76g 6%
Choline 32.2mg 6%
Magnesium 30mg 53mg 5%
Vitamin E 0.28mg 2%
Vitamin B6 0.124mg 0.1mg 2%
Vitamin B3 0.734mg 0.495mg 1%
Vitamin K 1.7µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2g 14.26g N/A
Sugar 3.3g N/A
Tryptophan 0.303mg 0.095mg 0%
Threonine 0.965mg 0.294mg 0%
Isoleucine 1.217mg 0.314mg 0%
Leucine 2.114mg 0.592mg 0%
Lysine 1.848mg 0.523mg 0%
Methionine 0.558mg 0.11mg 0%
Phenylalanine 1.023mg 0.451mg 0%
Valine 1.614mg 0.368mg 0%
Histidine 0.602mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +178.7%
Contains more FatsFats +5681.1%
Contains more OtherOther +585.1%
Contains more CarbsCarbs +938%
Contains more WaterWater +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +19159.1%
Contains more Poly. FatPolyunsaturated fat +486.7%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.