Roquefort vs. Crouton — In-Depth Nutrition Comparison
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Differences between roquefort and crouton
- Roquefort has more calcium, phosphorus, and vitamin B12, while crouton has more vitamin B1, iron, selenium, and vitamin B3.
- Roquefort's daily need coverage for saturated fat is 89% higher.
- Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of crouton is 72.
The food types used in this comparison are Cheese, roquefort and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +771.1% |
| Contains more ZincZinc | +133.7% |
| Contains more PhosphorusPhosphorus | +240.9% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +628.6% |
| Contains more CopperCopper | +379.4% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +158.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B5Vitamin B5 | +303.5% |
| Contains more Vitamin B6Vitamin B6 | +376.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1457.5% |
| Contains more Vitamin B3Vitamin B3 | +641% |
| Contains more FolateFolate | +169.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +364.2% |
| Contains more WaterWater | +616% |
| Contains more OtherOther | +157.6% |
| Contains more CarbsCarbs | +3575% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +177% |
| Contains less Sat. FatSaturated fat | -92.2% |
~equal in
Polyunsaturated fat
~1.273g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 19.263g | 1.51g | 81% |
| Calcium | 662mg | 76mg | 59% |
| Vitamin B1 | 0.04mg | 0.623mg | 49% |
| Sodium | 1809mg | 698mg | 48% |
| Iron | 0.56mg | 4.08mg | 44% |
| Selenium | 14.5µg | 37.5µg | 42% |
| Phosphorus | 392mg | 115mg | 40% |
| Fats | 30.64g | 6.6g | 37% |
| Vitamin A | 294µg | 0µg | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B3 | 0.734mg | 5.439mg | 29% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Vitamin B5 | 1.731mg | 0.429mg | 26% |
| Carbs | 2g | 73.5g | 24% |
| Vitamin B2 | 0.586mg | 0.272mg | 24% |
| Folate | 49µg | 132µg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Manganese | 0.03mg | 0.5mg | 20% |
| Protein | 21.54g | 11.9g | 19% |
| Copper | 0.034mg | 0.163mg | 14% |
| Monounsaturated fat | 8.474g | 3.059g | 14% |
| Zinc | 2.08mg | 0.89mg | 11% |
| Vitamin B6 | 0.124mg | 0.026mg | 8% |
| Calories | 369kcal | 407kcal | 2% |
| Potassium | 91mg | 124mg | 1% |
| Net carbs | 2g | 68.4g | N/A |
| Magnesium | 30mg | 31mg | 0% |
| Polyunsaturated fat | 1.32g | 1.273g | 0% |
| Tryptophan | 0.303mg | 0.14mg | 0% |
| Threonine | 0.965mg | 0.337mg | 0% |
| Isoleucine | 1.217mg | 0.456mg | 0% |
| Leucine | 2.114mg | 0.832mg | 0% |
| Lysine | 1.848mg | 0.278mg | 0% |
| Methionine | 0.558mg | 0.211mg | 0% |
| Phenylalanine | 1.023mg | 0.586mg | 0% |
| Valine | 1.614mg | 0.514mg | 0% |
| Histidine | 0.602mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
35%
Minerals Daily Need Coverage Score
80%
70%
Comparison summary
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 1111mg)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 17.753g)
Which food is cheaper?
Crouton is cheaper (difference - $2.1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.