Roquefort vs. Crouton — In-Depth Nutrition Comparison
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Differences between roquefort and crouton
- Roquefort has more calcium, phosphorus, and vitamin B12, while crouton has more vitamin B1, iron, selenium, and vitamin B3.
- Roquefort's daily need coverage for saturated fat is 89% higher.
- Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of crouton is 72.
The food types used in this comparison are Cheese, roquefort and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +771.1% |
| Contains more ZincZinc | +133.7% |
| Contains more PhosphorusPhosphorus | +240.9% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +628.6% |
| Contains more CopperCopper | +379.4% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +158.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B5Vitamin B5 | +303.5% |
| Contains more Vitamin B6Vitamin B6 | +376.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1457.5% |
| Contains more Vitamin B3Vitamin B3 | +641% |
| Contains more FolateFolate | +169.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 1.51g | 81% |
| Calcium | 662mg | 76mg | 59% |
| Vitamin B1 | 0.04mg | 0.623mg | 49% |
| Sodium | 1809mg | 698mg | 48% |
| Iron | 0.56mg | 4.08mg | 44% |
| Selenium | 14.5µg | 37.5µg | 42% |
| Phosphorus | 392mg | 115mg | 40% |
| Fats | 30.64g | 6.6g | 37% |
| Vitamin A | 294µg | 0µg | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B3 | 0.734mg | 5.439mg | 29% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Vitamin B5 | 1.731mg | 0.429mg | 26% |
| Carbs | 2g | 73.5g | 24% |
| Vitamin B2 | 0.586mg | 0.272mg | 24% |
| Folate | 49µg | 132µg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Manganese | 0.03mg | 0.5mg | 20% |
| Protein | 21.54g | 11.9g | 19% |
| Copper | 0.034mg | 0.163mg | 14% |
| Monounsaturated fat | 8.474g | 3.059g | 14% |
| Zinc | 2.08mg | 0.89mg | 11% |
| Vitamin B6 | 0.124mg | 0.026mg | 8% |
| Calories | 369kcal | 407kcal | 2% |
| Potassium | 91mg | 124mg | 1% |
| Net carbs | 2g | 68.4g | N/A |
| Magnesium | 30mg | 31mg | 0% |
| Polyunsaturated fat | 1.32g | 1.273g | 0% |
| Tryptophan | 0.303mg | 0.14mg | 0% |
| Threonine | 0.965mg | 0.337mg | 0% |
| Isoleucine | 1.217mg | 0.456mg | 0% |
| Leucine | 2.114mg | 0.832mg | 0% |
| Lysine | 1.848mg | 0.278mg | 0% |
| Methionine | 0.558mg | 0.211mg | 0% |
| Phenylalanine | 1.023mg | 0.586mg | 0% |
| Valine | 1.614mg | 0.514mg | 0% |
| Histidine | 0.602mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +364.2% |
| Contains more WaterWater | +616% |
| Contains more OtherOther | +157.6% |
| Contains more CarbsCarbs | +3575% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +177% |
| Contains less Sat. FatSaturated fat | -92.2% |
~equal in
Polyunsaturated fat
~1.273g
