Roquefort vs. Crab — In-Depth Nutrition Comparison
Compare
Significant differences between Roquefort and Crab
- Roquefort has more Calcium, Vitamin B2, Vitamin A RAE, and Phosphorus, however, Crab is richer in Vitamin B12, Copper, Selenium, and Zinc.
- Crab covers your daily Vitamin B12 needs 112% more than Roquefort.
- Crab has 294 times less Vitamin A RAE than Roquefort. Roquefort has 294µg of Vitamin A RAE, while Crab has 1µg.
- Crab contains less Saturated Fat.
Specific food types used in this comparison are Cheese, roquefort and Crustaceans, crab, blue, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +627.5% |
| Contains more IronIron | +12% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +184.6% |
| Contains more CopperCopper | +2294.1% |
| Contains more ZincZinc | +83.2% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +146.7% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52250% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +530.1% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +274.3% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +420.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +4040.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +281.1% |
| Contains more WaterWater | +102.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +6469% |
| Contains more Poly. FatPolyunsaturated fat | +411.6% |
| Contains less Sat. FatSaturated Fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 369kcal | 83kcal |
|
| Protein | 21.54g | 17.88g |
|
| Fats | 30.64g | 0.74g |
|
| Vitamin C | 0mg | 3.3mg |
|
| Net carbs | 2g | 0g |
|
| Carbs | 2g | 0g |
|
| Cholesterol | 90mg | 97mg |
|
| Magnesium | 30mg | 36mg |
|
| Calcium | 662mg | 91mg |
|
| Potassium | 91mg | 259mg |
|
| Iron | 0.56mg | 0.5mg |
|
| Copper | 0.034mg | 0.814mg |
|
| Zinc | 2.08mg | 3.81mg |
|
| Phosphorus | 392mg | 234mg |
|
| Sodium | 1809mg | 563mg |
|
| Vitamin A | 1047IU | 2IU |
|
| Vitamin A RAE | 294µg | 1µg |
|
| Vitamin E | 1.84mg |
|
|
| Manganese | 0.03mg | 0.074mg |
|
| Selenium | 14.5µg | 42.9µg |
|
| Vitamin B1 | 0.04mg | 0.023mg |
|
| Vitamin B2 | 0.586mg | 0.093mg |
|
| Vitamin B3 | 0.734mg | 2.747mg |
|
| Vitamin B5 | 1.731mg | 0.997mg |
|
| Vitamin B6 | 0.124mg | 0.156mg |
|
| Vitamin B12 | 0.64µg | 3.33µg |
|
| Vitamin K | 0.3µg |
|
|
| Folate | 49µg | 51µg |
|
| Trans Fat | 0.014g |
|
|
| Choline | 80.9mg |
|
|
| Saturated Fat | 19.263g | 0.201g |
|
| Monounsaturated Fat | 8.474g | 0.129g |
|
| Polyunsaturated fat | 1.32g | 0.258g |
|
| Tryptophan | 0.303mg | 0.226mg |
|
| Threonine | 0.965mg | 0.727mg |
|
| Isoleucine | 1.217mg | 0.776mg |
|
| Leucine | 2.114mg | 1.307mg |
|
| Lysine | 1.848mg | 1.386mg |
|
| Methionine | 0.558mg | 0.452mg |
|
| Phenylalanine | 1.023mg | 0.708mg |
|
| Valine | 1.614mg | 0.806mg |
|
| Histidine | 0.602mg | 0.393mg |
|
| Omega-3 - EPA | 0.101g |
|
|
| Omega-3 - DHA | 0.067g |
|
|
| Omega-3 - DPA | 0.009g |
|
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
56%
Minerals Daily Need Coverage Score
80%
89%
Comparison summary
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0g)
Which food is cheaper?
Roquefort is cheaper (difference - $8.4)
Which food contains less Sodium?
Crab contains less Sodium (difference - 1246mg)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 19.062g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.