Roquefort vs. Crab — In-Depth Nutrition Comparison
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Significant differences between roquefort and crab
- Roquefort has more calcium, vitamin B2, phosphorus, and vitamin A; however, crab is richer in vitamin B12, copper, selenium, and zinc.
- Crab covers your daily vitamin B12 needs 112% more than roquefort.
- Crab has 524 times less vitamin A than roquefort. Roquefort has 1047IU of vitamin A, while crab has 2IU.
- Crab contains less saturated fat.
- Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of crab is 0.
Specific food types used in this comparison are Cheese, roquefort and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +627.5% |
| Contains more IronIron | +12% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +184.6% |
| Contains more CopperCopper | +2294.1% |
| Contains more ZincZinc | +83.2% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +146.7% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29300% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +530.1% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +274.3% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +420.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 3.33µg | 112% |
| Saturated fat | 19.263g | 0.201g | 87% |
| Copper | 0.034mg | 0.814mg | 87% |
| Calcium | 662mg | 91mg | 57% |
| Sodium | 1809mg | 563mg | 54% |
| Selenium | 14.5µg | 42.9µg | 52% |
| Fats | 30.64g | 0.74g | 46% |
| Vitamin B2 | 0.586mg | 0.093mg | 38% |
| Vitamin A | 294µg | 1µg | 33% |
| Phosphorus | 392mg | 234mg | 23% |
| Monounsaturated fat | 8.474g | 0.129g | 21% |
| Zinc | 2.08mg | 3.81mg | 16% |
| Vitamin B5 | 1.731mg | 0.997mg | 15% |
| Choline | 80.9mg | 15% | |
| Calories | 369kcal | 83kcal | 14% |
| Vitamin B3 | 0.734mg | 2.747mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Polyunsaturated fat | 1.32g | 0.258g | 7% |
| Protein | 21.54g | 17.88g | 7% |
| Potassium | 91mg | 259mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.03mg | 0.074mg | 2% |
| Vitamin B6 | 0.124mg | 0.156mg | 2% |
| Cholesterol | 90mg | 97mg | 2% |
| Carbs | 2g | 0g | 1% |
| Iron | 0.56mg | 0.5mg | 1% |
| Folate | 49µg | 51µg | 1% |
| Magnesium | 30mg | 36mg | 1% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Net carbs | 2g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.303mg | 0.226mg | 0% |
| Threonine | 0.965mg | 0.727mg | 0% |
| Isoleucine | 1.217mg | 0.776mg | 0% |
| Leucine | 2.114mg | 1.307mg | 0% |
| Lysine | 1.848mg | 1.386mg | 0% |
| Methionine | 0.558mg | 0.452mg | 0% |
| Phenylalanine | 1.023mg | 0.708mg | 0% |
| Valine | 1.614mg | 0.806mg | 0% |
| Histidine | 0.602mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +4040.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +281.1% |
| Contains more WaterWater | +102.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6469% |
| Contains more Poly. FatPolyunsaturated fat | +411.6% |
| Contains less Sat. FatSaturated fat | -99% |
