Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Roquefort vs. Crab — In-Depth Nutrition Comparison

Compare

Significant differences between Roquefort and Crab

  • Roquefort has more Calcium, Vitamin B2, Vitamin A, and Phosphorus, however, Crab is richer in Vitamin B12, Copper, Selenium, and Zinc.
  • Crab covers your daily Vitamin B12 needs 112% more than Roquefort.
  • Crab has 294 times less Vitamin A than Roquefort. Roquefort has 294µg of Vitamin A, while Crab has 1µg.
  • Crab contains less Saturated Fat.

Specific food types used in this comparison are Cheese, roquefort and Crustaceans, crab, blue, canned.

Infographic

Roquefort vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more CalciumCalcium +627.5%
Contains more IronIron +12%
Contains more PhosphorusPhosphorus +67.5%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +184.6%
Contains more CopperCopper +2294.1%
Contains more ZincZinc +83.2%
Contains less SodiumSodium -68.9%
Contains more ManganeseManganese +146.7%
Contains more SeleniumSelenium +195.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.12% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin AVitamin A +52250%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +530.1%
Contains more Vitamin B5Vitamin B5 +73.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +274.3%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more Vitamin B12Vitamin B12 +420.3%
~equal in Vitamin D ~0µg
~equal in Folate ~51µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more ProteinProtein +20.5%
Contains more FatsFats +4040.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +281.1%
Contains more WaterWater +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 19.263 g
Monounsaturated Fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Crab
1
34% 22% 44%
Saturated Fat: Sat. Fat 0.201 g
Monounsaturated Fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated Fat +6469%
Contains more Poly. FatPolyunsaturated fat +411.6%
Contains less Sat. FatSaturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Crab
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roquefort Crab Opinion
Calories 369kcal 83kcal Roquefort
Protein 21.54g 17.88g Roquefort
Fats 30.64g 0.74g Roquefort
Vitamin C 0mg 3.3mg Crab
Net carbs 2g 0g Roquefort
Carbs 2g 0g Roquefort
Cholesterol 90mg 97mg Roquefort
Magnesium 30mg 36mg Crab
Calcium 662mg 91mg Roquefort
Potassium 91mg 259mg Crab
Iron 0.56mg 0.5mg Roquefort
Copper 0.034mg 0.814mg Crab
Zinc 2.08mg 3.81mg Crab
Phosphorus 392mg 234mg Roquefort
Sodium 1809mg 563mg Crab
Vitamin A 1047IU 2IU Roquefort
Vitamin A 294µg 1µg Roquefort
Vitamin E 1.84mg Crab
Manganese 0.03mg 0.074mg Crab
Selenium 14.5µg 42.9µg Crab
Vitamin B1 0.04mg 0.023mg Roquefort
Vitamin B2 0.586mg 0.093mg Roquefort
Vitamin B3 0.734mg 2.747mg Crab
Vitamin B5 1.731mg 0.997mg Roquefort
Vitamin B6 0.124mg 0.156mg Crab
Vitamin B12 0.64µg 3.33µg Crab
Vitamin K 0.3µg Crab
Folate 49µg 51µg Crab
Trans Fat 0.014g Roquefort
Choline 80.9mg Crab
Saturated Fat 19.263g 0.201g Crab
Monounsaturated Fat 8.474g 0.129g Roquefort
Polyunsaturated fat 1.32g 0.258g Roquefort
Tryptophan 0.303mg 0.226mg Roquefort
Threonine 0.965mg 0.727mg Roquefort
Isoleucine 1.217mg 0.776mg Roquefort
Leucine 2.114mg 1.307mg Roquefort
Lysine 1.848mg 1.386mg Roquefort
Methionine 0.558mg 0.452mg Roquefort
Phenylalanine 1.023mg 0.708mg Roquefort
Valine 1.614mg 0.806mg Roquefort
Histidine 0.602mg 0.393mg Roquefort
Omega-3 - EPA 0.101g Crab
Omega-3 - DHA 0.067g Crab
Omega-3 - DPA 0.009g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Roquefort
56%
Crab
Minerals Daily Need Coverage Score
80%
Roquefort
89%
Crab

Comparison summary

Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0g)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $8.4)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 1246mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 19.062g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.