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  6. Roquefort vs. Eggplant

Roquefort vs. Eggplant — In-Depth Nutrition Comparison

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How are Roquefort and Eggplant different?

  • Eggplant contains less Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B5, Vitamin B12, and Selenium than Roquefort.
  • Roquefort covers your daily need of Saturated Fat 96% more than Eggplant.

Cheese, roquefort and Eggplant, raw types were used in this article.

Infographic

Roquefort vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
4
Eggplant
Eggplant
Contains more Calcium +7255.6%
Contains more Iron +143.5%
Contains more Magnesium +114.3%
Contains more Phosphorus +1533.3%
Contains more Zinc +1200%
Contains more Selenium +4733.3%
Contains more Potassium +151.6%
Contains less Sodium -99.9%
Contains more Copper +138.2%
Contains more Manganese +673.3%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +7255.6%
Contains more Iron +143.5%
Contains more Magnesium +114.3%
Contains more Phosphorus +1533.3%
Contains more Zinc +1200%
Contains more Selenium +4733.3%
Contains more Potassium +151.6%
Contains less Sodium -99.9%
Contains more Copper +138.2%
Contains more Manganese +673.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
8
:
4
Eggplant
Eggplant
Contains more Vitamin A +4452.2%
Contains more Vitamin B2 +1483.8%
Contains more Vitamin B3 +13.1%
Contains more Vitamin B5 +516%
Contains more Vitamin B6 +47.6%
Contains more Folate +122.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.039
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +4452.2%
Contains more Vitamin B2 +1483.8%
Contains more Vitamin B3 +13.1%
Contains more Vitamin B5 +516%
Contains more Vitamin B6 +47.6%
Contains more Folate +122.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.039

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Eggplant
Eggplant
Contains more Protein +2098%
Contains more Fats +16922.2%
Contains more Other +875.8%
Contains more Carbs +194%
Contains more Water +134.4%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +2098%
Contains more Fats +16922.2%
Contains more Other +875.8%
Contains more Carbs +194%
Contains more Water +134.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +52862.5%
Contains more Polyunsaturated fat +1636.8%
Contains less Saturated Fat -99.8%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +52862.5%
Contains more Polyunsaturated fat +1636.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Eggplant
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Roquefort Eggplant Opinion
Net carbs 2g 2.88g Eggplant
Protein 21.54g 0.98g Roquefort
Fats 30.64g 0.18g Roquefort
Carbs 2g 5.88g Eggplant
Calories 369kcal 25kcal Roquefort
Fructose 1.54g Eggplant
Sugar 3.53g Roquefort
Fiber 0g 3g Eggplant
Calcium 662mg 9mg Roquefort
Iron 0.56mg 0.23mg Roquefort
Magnesium 30mg 14mg Roquefort
Phosphorus 392mg 24mg Roquefort
Potassium 91mg 229mg Eggplant
Sodium 1809mg 2mg Eggplant
Zinc 2.08mg 0.16mg Roquefort
Copper 0.034mg 0.081mg Eggplant
Manganese 0.03mg 0.232mg Eggplant
Selenium 14.5µg 0.3µg Roquefort
Vitamin A 1047IU 23IU Roquefort
Vitamin A RAE 294µg 1µg Roquefort
Vitamin E 0.3mg Eggplant
Vitamin C 0mg 2.2mg Eggplant
Vitamin B1 0.04mg 0.039mg Roquefort
Vitamin B2 0.586mg 0.037mg Roquefort
Vitamin B3 0.734mg 0.649mg Roquefort
Vitamin B5 1.731mg 0.281mg Roquefort
Vitamin B6 0.124mg 0.084mg Roquefort
Folate 49µg 22µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 3.5µg Eggplant
Tryptophan 0.303mg 0.009mg Roquefort
Threonine 0.965mg 0.037mg Roquefort
Isoleucine 1.217mg 0.045mg Roquefort
Leucine 2.114mg 0.064mg Roquefort
Lysine 1.848mg 0.047mg Roquefort
Methionine 0.558mg 0.011mg Roquefort
Phenylalanine 1.023mg 0.043mg Roquefort
Valine 1.614mg 0.053mg Roquefort
Histidine 0.602mg 0.023mg Roquefort
Cholesterol 90mg 0mg Eggplant
Saturated Fat 19.263g 0.034g Eggplant
Monounsaturated Fat 8.474g 0.016g Roquefort
Polyunsaturated fat 1.32g 0.076g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
9%
Eggplant
Minerals Daily Need Coverage Score
80%
Roquefort
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 1807mg)
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 19.229g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.