Roquefort vs. Fireweed — In-Depth Nutrition Comparison
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The main differences between roquefort and fireweed
- Roquefort is richer in phosphorus and vitamin B2, yet fireweed is richer in manganese, vitamin A, fiber, vitamin B6, copper, and magnesium.
- Daily need coverage for manganese for fireweed is 290% higher.
Food types used in this article are Cheese, roquefort and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.3% |
| Contains more PhosphorusPhosphorus | +263% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more PotassiumPotassium | +442.9% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +841.2% |
| Contains more ZincZinc | +27.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +22246.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.3% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +327.7% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +536.8% |
| Contains more Vitamin B6Vitamin B6 | +409.7% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.03mg | 6.704mg | 290% |
| Saturated fat | 19.263g | 88% | |
| Sodium | 1809mg | 34mg | 77% |
| Fats | 30.64g | 2.75g | 43% |
| Fiber | 0g | 10.6g | 42% |
| Phosphorus | 392mg | 108mg | 41% |
| Vitamin B6 | 0.124mg | 0.632mg | 39% |
| Vitamin B2 | 0.586mg | 0.137mg | 35% |
| Protein | 21.54g | 4.71g | 34% |
| Copper | 0.034mg | 0.32mg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Magnesium | 30mg | 156mg | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Vitamin B3 | 0.734mg | 4.674mg | 25% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Calcium | 662mg | 429mg | 23% |
| Iron | 0.56mg | 2.4mg | 23% |
| Monounsaturated fat | 8.474g | 21% | |
| Folate | 49µg | 112µg | 16% |
| Calories | 369kcal | 103kcal | 13% |
| Vitamin A | 294µg | 180µg | 13% |
| Potassium | 91mg | 494mg | 12% |
| Polyunsaturated fat | 1.32g | 9% | |
| Vitamin B5 | 1.731mg | 1.356mg | 8% |
| Carbs | 2g | 19.22g | 6% |
| Zinc | 2.08mg | 2.66mg | 5% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B1 | 0.04mg | 0.033mg | 1% |
| Net carbs | 2g | 8.62g | N/A |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +357.3% |
| Contains more FatsFats | +1014.2% |
| Contains more OtherOther | +153.5% |
| Contains more CarbsCarbs | +861% |
| Contains more WaterWater | +79.7% |
