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  6. Roquefort vs. Frozen yogurt

Roquefort vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the main differences between roquefort and frozen yogurt?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B12, selenium, vitamin A, and zinc than frozen yogurt.
  • Roquefort's daily need coverage for saturated fat is 85% higher.
  • Frozen yogurt has 29 times less sodium than roquefort. Roquefort has 1809mg of sodium, while frozen yogurt has 63mg.
  • Frozen yogurt has a higher glycemic index (51) than roquefort (27).

We used Cheese, roquefort and Frozen yogurts, flavors other than chocolate types in this comparison.

Infographic

Roquefort vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +562%
Contains more IronIron +21.7%
Contains more CopperCopper +277.8%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +340.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +663.2%
Contains more PotassiumPotassium +71.4%
Contains less SodiumSodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +225.6%
Contains more Vitamin B3Vitamin B3 +948.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin B12Vitamin B12 +814.3%
Contains more FolateFolate +1125%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Roquefort Frozen yogurt DV% diff.
Saturated fat 19.263g 2.326g 77%
Sodium 1809mg 63mg 76%
Calcium 662mg 100mg 56%
Phosphorus 392mg 89mg 43%
Fats 30.64g 3.6g 42%
Protein 21.54g 3g 37%
Vitamin B5 1.731mg 35%
Vitamin B2 0.586mg 0.18mg 31%
Vitamin A 294µg 49µg 27%
Cholesterol 90mg 13mg 26%
Vitamin B12 0.64µg 0.07µg 24%
Selenium 14.5µg 1.9µg 23%
Monounsaturated fat 8.474g 0.986g 19%
Zinc 2.08mg 0.28mg 16%
Calories 369kcal 127kcal 12%
Folate 49µg 4µg 11%
Polyunsaturated fat 1.32g 0.1g 8%
Carbs 2g 21.6g 7%
Vitamin B6 0.124mg 0.04mg 6%
Magnesium 30mg 10mg 5%
Choline 23.1mg 4%
Vitamin B3 0.734mg 0.07mg 4%
Copper 0.034mg 0.009mg 3%
Potassium 91mg 156mg 2%
Iron 0.56mg 0.46mg 1%
Vitamin C 0mg 0.7mg 1%
Manganese 0.03mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.09mg 1%
Net carbs 2g 21.6g N/A
Vitamin D 3IU 0%
Sugar 19.92g N/A
Vitamin B1 0.04mg 0.04mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +618%
Contains more FatsFats +751.1%
Contains more OtherOther +973.3%
Contains more CarbsCarbs +980%
Contains more WaterWater +80.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +759.4%
Contains more Poly. FatPolyunsaturated fat +1220%
Contains less Sat. FatSaturated fat -87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.