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Roquefort vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the main differences between Roquefort and Frozen yogurt?

  • Roquefort has more Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B12, Selenium, and Zinc than Frozen yogurt.
  • Roquefort's daily need coverage for Saturated Fat is 85% higher.
  • Frozen yogurt has 29 times less Sodium than Roquefort. Roquefort has 1809mg of Sodium, while Frozen yogurt has 63mg.

We used Cheese, roquefort and Frozen yogurts, flavors other than chocolate types in this comparison.

Infographic

Roquefort vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +562%
Contains more Iron +21.7%
Contains more Magnesium +200%
Contains more Phosphorus +340.4%
Contains more Zinc +642.9%
Contains more Copper +277.8%
Contains more Selenium +663.2%
Contains more Potassium +71.4%
Contains less Sodium -96.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Calcium +562%
Contains more Iron +21.7%
Contains more Magnesium +200%
Contains more Phosphorus +340.4%
Contains more Zinc +642.9%
Contains more Copper +277.8%
Contains more Selenium +663.2%
Contains more Potassium +71.4%
Contains less Sodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +494.9%
Contains more Vitamin B2 +225.6%
Contains more Vitamin B3 +948.6%
Contains more Vitamin B6 +210%
Contains more Folate +1125%
Contains more Vitamin B12 +814.3%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin A +494.9%
Contains more Vitamin B2 +225.6%
Contains more Vitamin B3 +948.6%
Contains more Vitamin B6 +210%
Contains more Folate +1125%
Contains more Vitamin B12 +814.3%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +618%
Contains more Fats +751.1%
Contains more Other +973.3%
Contains more Carbs +980%
Contains more Water +80.8%
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +618%
Contains more Fats +751.1%
Contains more Other +973.3%
Contains more Carbs +980%
Contains more Water +80.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +759.4%
Contains more Polyunsaturated fat +1220%
Contains less Saturated Fat -87.9%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +759.4%
Contains more Polyunsaturated fat +1220%
Contains less Saturated Fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Frozen yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Frozen yogurt Opinion
Net carbs 2g 21.6g Frozen yogurt
Protein 21.54g 3g Roquefort
Fats 30.64g 3.6g Roquefort
Carbs 2g 21.6g Frozen yogurt
Calories 369kcal 127kcal Roquefort
Sugar 19.92g Roquefort
Calcium 662mg 100mg Roquefort
Iron 0.56mg 0.46mg Roquefort
Magnesium 30mg 10mg Roquefort
Phosphorus 392mg 89mg Roquefort
Potassium 91mg 156mg Frozen yogurt
Sodium 1809mg 63mg Frozen yogurt
Zinc 2.08mg 0.28mg Roquefort
Copper 0.034mg 0.009mg Roquefort
Manganese 0.03mg Roquefort
Selenium 14.5µg 1.9µg Roquefort
Vitamin A 1047IU 176IU Roquefort
Vitamin A RAE 294µg 49µg Roquefort
Vitamin E 0.09mg Frozen yogurt
Vitamin D 3IU Frozen yogurt
Vitamin D 0.1µg Frozen yogurt
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.04mg 0.04mg
Vitamin B2 0.586mg 0.18mg Roquefort
Vitamin B3 0.734mg 0.07mg Roquefort
Vitamin B5 1.731mg Roquefort
Vitamin B6 0.124mg 0.04mg Roquefort
Folate 49µg 4µg Roquefort
Vitamin B12 0.64µg 0.07µg Roquefort
Vitamin K 0.3µg Frozen yogurt
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 90mg 13mg Frozen yogurt
Saturated Fat 19.263g 2.326g Frozen yogurt
Monounsaturated Fat 8.474g 0.986g Roquefort
Polyunsaturated fat 1.32g 0.1g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
8%
Frozen yogurt
Minerals Daily Need Coverage Score
80%
Roquefort
14%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 19.92g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 1746mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 16.937g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.