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Roquefort vs. Graham cracker — In-Depth Nutrition Comparison

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Important differences between roquefort and graham cracker

  • Roquefort has more calcium, phosphorus, vitamin B12, and vitamin B5; however, graham cracker has more manganese, iron, and vitamin B3.
  • Roquefort's daily need coverage for saturated fat is 88% more.
  • Graham cracker has a higher glycemic index than roquefort.

The food varieties used in the comparison are Cheese, roquefort and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Roquefort vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more CalciumCalcium +759.7%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +111.9%
Contains more SeleniumSelenium +130.2%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +86.8%
Contains more IronIron +575%
Contains more CopperCopper +400%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +3296.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +84.9%
Contains more Vitamin B5Vitamin B5 +312.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +562.5%
Contains more Vitamin B3Vitamin B3 +504.8%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more FolateFolate +85.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +222%
Contains more FatsFats +189.1%
Contains more WaterWater +1061.7%
Contains more OtherOther +288%
Contains more CarbsCarbs +3783%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +237.7%
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +308.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Graham cracker
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roquefort Graham cracker DV% diff.
Saturated fat 19.263g 1.633g 80%
Sodium 1809mg 459mg 59%
Calcium 662mg 77mg 59%
Manganese 0.03mg 1.019mg 43%
Iron 0.56mg 3.78mg 40%
Vitamin A 294µg 0µg 33%
Fats 30.64g 10.6g 31%
Cholesterol 90mg 0mg 30%
Protein 21.54g 6.69g 30%
Phosphorus 392mg 185mg 30%
Polyunsaturated fat 1.32g 5.388g 27%
Vitamin B12 0.64µg 0µg 27%
Vitamin B5 1.731mg 0.42mg 26%
Carbs 2g 77.66g 25%
Vitamin B3 0.734mg 4.439mg 23%
Vitamin B2 0.586mg 0.317mg 21%
Vitamin B1 0.04mg 0.265mg 19%
Starch 46.56g 19%
Copper 0.034mg 0.17mg 15%
Monounsaturated fat 8.474g 2.509g 15%
Selenium 14.5µg 6.3µg 15%
Fiber 0g 3.4g 14%
Vitamin K 14.3µg 12%
Folate 49µg 91µg 11%
Vitamin E 1.51mg 10%
Zinc 2.08mg 0.96mg 10%
Calories 369kcal 430kcal 3%
Vitamin B6 0.124mg 0.156mg 2%
Potassium 91mg 170mg 2%
Magnesium 30mg 40mg 2%
Fructose 0.99g 1%
Choline 5.9mg 1%
Net carbs 2g 74.26g N/A
Sugar 24.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Graham cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
32%
Graham cracker
Minerals Daily Need Coverage Score
80%
Roquefort
60%
Graham cracker

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 24.85g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Graham cracker
Graham cracker is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Graham cracker
Graham cracker contains less Sodium (difference - 1350mg)
Which food is lower in Saturated fat?
Graham cracker
Graham cracker is lower in Saturated fat (difference - 17.63g)
Which food is cheaper?
Graham cracker
Graham cracker is cheaper (difference - $3.6)
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.