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  6. Roquefort vs. Halibut raw

Roquefort vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between roquefort and halibut raw?

  • Roquefort is higher in calcium, vitamin B2, phosphorus, vitamin B5, vitamin A, and zinc; however, halibut raw is richer in selenium and vitamin B6.
  • Roquefort's daily need coverage for saturated fat is 84% more.
  • Halibut raw contains 221 times less calcium than roquefort. Roquefort contains 662mg of calcium, while halibut raw contains 3mg.
  • Halibut raw has less sodium.
  • Halibut raw has a lower glycemic index (0) than roquefort (27).

We used Cheese, roquefort and Fish, halibut, Greenland, raw types in this article.

Infographic

Roquefort vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +21966.7%
Contains more CopperCopper +13.3%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +139%
Contains more ManganeseManganese +150%
Contains more PotassiumPotassium +194.5%
Contains more IronIron +17.9%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B2Vitamin B2 +632.5%
Contains more Vitamin B5Vitamin B5 +592.4%
Contains more FolateFolate +4800%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin B6Vitamin B6 +238.7%
Contains more Vitamin B12Vitamin B12 +56.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roquefort Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Saturated fat 19.263g 2.419g 77%
Sodium 1809mg 80mg 75%
Calcium 662mg 3mg 66%
Selenium 14.5µg 36.5µg 40%
Vitamin B2 0.586mg 0.08mg 39%
Phosphorus 392mg 164mg 33%
Vitamin A 294µg 14µg 31%
Vitamin B5 1.731mg 0.25mg 30%
Fats 30.64g 13.84g 26%
Vitamin B6 0.124mg 0.42mg 23%
Vitamin B12 0.64µg 1µg 15%
Zinc 2.08mg 0.4mg 15%
Cholesterol 90mg 46mg 15%
Protein 21.54g 14.37g 14%
Folate 49µg 1µg 12%
Choline 61.8mg 11%
Calories 369kcal 186kcal 9%
Vitamin B3 0.734mg 1.5mg 5%
Vitamin E 0.73mg 5%
Potassium 91mg 268mg 5%
Vitamin B1 0.04mg 0.06mg 2%
Manganese 0.03mg 0.012mg 1%
Iron 0.56mg 0.66mg 1%
Magnesium 30mg 26mg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Copper 0.034mg 0.03mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 8.474g 8.378g 0%
Polyunsaturated fat 1.32g 1.367g 0%
Tryptophan 0.303mg 0.161mg 0%
Threonine 0.965mg 0.63mg 0%
Isoleucine 1.217mg 0.662mg 0%
Leucine 2.114mg 1.168mg 0%
Lysine 1.848mg 1.32mg 0%
Methionine 0.558mg 0.425mg 0%
Phenylalanine 1.023mg 0.561mg 0%
Valine 1.614mg 0.74mg 0%
Histidine 0.602mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +49.9%
Contains more FatsFats +121.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +323.7%
Contains more WaterWater +78.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -87.4%
~equal in Monounsaturated fat ~8.378g
~equal in Polyunsaturated fat ~1.367g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.