Roquefort vs. Halva — In-Depth Nutrition Comparison
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What are the main differences between roquefort and halva?
- Roquefort is richer in calcium, vitamin B2, and vitamin B5, while halva is higher in copper, iron, magnesium, manganese, and vitamin B1.
- Halva's daily need coverage for copper is 130% higher.
- Halva has 20 times less calcium than roquefort. Roquefort has 662mg of calcium, while halva has 33mg.
- Halva is lower in sodium.
- Halva has a higher glycemic index (55) than roquefort (27).
We used Cheese, roquefort and Candies, halavah, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1906.1% |
| Contains more SeleniumSelenium | +26.1% |
| Contains more MagnesiumMagnesium | +626.7% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more IronIron | +708.9% |
| Contains more CopperCopper | +3435.3% |
| Contains more ZincZinc | +107.7% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +2810% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +565.9% |
| Contains more Vitamin B5Vitamin B5 | +894.8% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B3Vitamin B3 | +289.1% |
| Contains more Vitamin B6Vitamin B6 | +180.6% |
| Contains more FolateFolate | +32.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +42.4% |
| Contains more WaterWater | +973% |
| Contains more OtherOther | +251.9% |
| Contains more CarbsCarbs | +2924.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Poly. FatPolyunsaturated fat | +542.5% |
~equal in
Monounsaturated fat
~8.194g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.034mg | 1.202mg | 130% |
| Sodium | 1809mg | 195mg | 70% |
| Saturated fat | 19.263g | 4.127g | 69% |
| Calcium | 662mg | 33mg | 63% |
| Iron | 0.56mg | 4.53mg | 50% |
| Polyunsaturated fat | 1.32g | 8.481g | 48% |
| Magnesium | 30mg | 218mg | 45% |
| Vitamin B2 | 0.586mg | 0.088mg | 38% |
| Manganese | 0.03mg | 0.873mg | 37% |
| Vitamin A | 294µg | 0µg | 33% |
| Vitamin B1 | 0.04mg | 0.424mg | 32% |
| Vitamin B5 | 1.731mg | 0.174mg | 31% |
| Phosphorus | 392mg | 607mg | 31% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.64µg | 0.04µg | 25% |
| Zinc | 2.08mg | 4.32mg | 20% |
| Carbs | 2g | 60.49g | 19% |
| Protein | 21.54g | 12.49g | 18% |
| Fiber | 0g | 4.5g | 18% |
| Vitamin B6 | 0.124mg | 0.348mg | 17% |
| Fats | 30.64g | 21.52g | 14% |
| Vitamin B3 | 0.734mg | 2.856mg | 13% |
| Calories | 369kcal | 469kcal | 5% |
| Selenium | 14.5µg | 11.5µg | 5% |
| Folate | 49µg | 65µg | 4% |
| Potassium | 91mg | 187mg | 3% |
| Monounsaturated fat | 8.474g | 8.194g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2g | 55.99g | N/A |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
25%
Minerals Daily Need Coverage Score
80%
133%
Comparison summary
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Halva contains less Sodium (difference - 1614mg)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 15.136g)
Which food is cheaper?
Halva is cheaper (difference - $0.6)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.