Roquefort vs. Lamb — In-Depth Nutrition Comparison
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Differences between Roquefort and Lamb
- Roquefort has more Calcium, Vitamin A, Phosphorus, and Vitamin B2, while Lamb has more Vitamin B12, Vitamin B3, Zinc, and Selenium.
- Lamb's daily need coverage for Vitamin B12 is 80% higher.
- The amount of Sodium in Lamb is lower.
The food types used in this comparison are Cheese, roquefort and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +3794.1% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains more ManganeseManganese | +36.4% |
| Contains more PotassiumPotassium | +240.7% |
| Contains more IronIron | +235.7% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +114.4% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +162.3% |
| Contains more FolateFolate | +172.2% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +807.4% |
| Contains more Vitamin B12Vitamin B12 | +298.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +685.4% |
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -54.2% |
| Contains more Poly. FatPolyunsaturated fat | +14.4% |
~equal in
Monounsaturated Fat
~8.82g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 369kcal | 294kcal |
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| Protein | 21.54g | 24.52g |
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| Fats | 30.64g | 20.94g |
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| Net carbs | 2g | 0g |
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| Carbs | 2g | 0g |
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| Cholesterol | 90mg | 97mg |
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| Vitamin D | 2IU |
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| Magnesium | 30mg | 23mg |
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| Calcium | 662mg | 17mg |
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| Potassium | 91mg | 310mg |
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| Iron | 0.56mg | 1.88mg |
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| Copper | 0.034mg | 0.119mg |
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| Zinc | 2.08mg | 4.46mg |
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| Phosphorus | 392mg | 188mg |
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| Sodium | 1809mg | 72mg |
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| Vitamin A | 1047IU | 0IU |
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| Vitamin A | 294µg | 0µg |
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| Vitamin E | 0.14mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.03mg | 0.022mg |
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| Selenium | 14.5µg | 26.4µg |
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| Vitamin B1 | 0.04mg | 0.1mg |
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| Vitamin B2 | 0.586mg | 0.25mg |
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| Vitamin B3 | 0.734mg | 6.66mg |
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| Vitamin B5 | 1.731mg | 0.66mg |
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| Vitamin B6 | 0.124mg | 0.13mg |
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| Vitamin B12 | 0.64µg | 2.55µg |
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| Vitamin K | 4.6µg |
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| Folate | 49µg | 18µg |
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| Choline | 93.7mg |
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| Saturated Fat | 19.263g | 8.83g |
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| Monounsaturated Fat | 8.474g | 8.82g |
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| Polyunsaturated fat | 1.32g | 1.51g |
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| Tryptophan | 0.303mg | 0.287mg |
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| Threonine | 0.965mg | 1.05mg |
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| Isoleucine | 1.217mg | 1.183mg |
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| Leucine | 2.114mg | 1.908mg |
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| Lysine | 1.848mg | 2.166mg |
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| Methionine | 0.558mg | 0.629mg |
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| Phenylalanine | 1.023mg | 0.998mg |
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| Valine | 1.614mg | 1.323mg |
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| Histidine | 0.602mg | 0.777mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
52%
Minerals Daily Need Coverage Score
80%
52%
Comparison summary
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 1737mg)
Which food is lower in Saturated Fat?
Lamb is lower in Saturated Fat (difference - 10.433g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 27)
Which food is cheaper?
Lamb is cheaper (difference - $1.3)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.