Roquefort vs. Maple sugar — In-Depth Nutrition Comparison
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How are roquefort and maple sugar different?
- Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin B12; however, maple sugar is richer in manganese and zinc.
- Daily need coverage for manganese for maple sugar is 191% higher.
- Roquefort has a lower glycemic index (27) than maple sugar (63).
Cheese, roquefort and Sugars, maple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +635.6% |
| Contains more PhosphorusPhosphorus | +12966.7% |
| Contains more SeleniumSelenium | +1712.5% |
| Contains more PotassiumPotassium | +201.1% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +191.2% |
| Contains more ZincZinc | +191.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +14640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +4407.7% |
| Contains more Vitamin B3Vitamin B3 | +1735% |
| Contains more Vitamin B5Vitamin B5 | +3506.3% |
| Contains more Vitamin B6Vitamin B6 | +4033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.03mg | 4.422mg | 191% |
| Saturated fat | 19.263g | 0.036g | 87% |
| Sodium | 1809mg | 11mg | 78% |
| Calcium | 662mg | 90mg | 57% |
| Phosphorus | 392mg | 3mg | 56% |
| Fats | 30.64g | 0.2g | 47% |
| Vitamin B2 | 0.586mg | 0.013mg | 44% |
| Protein | 21.54g | 0.1g | 43% |
| Zinc | 2.08mg | 6.06mg | 36% |
| Vitamin B5 | 1.731mg | 0.048mg | 34% |
| Vitamin A | 294µg | 0µg | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Carbs | 2g | 90.9g | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Selenium | 14.5µg | 0.8µg | 25% |
| Monounsaturated fat | 8.474g | 0.064g | 21% |
| Iron | 0.56mg | 1.61mg | 13% |
| Folate | 49µg | 0µg | 12% |
| Vitamin B6 | 0.124mg | 0.003mg | 9% |
| Polyunsaturated fat | 1.32g | 0.1g | 8% |
| Copper | 0.034mg | 0.099mg | 7% |
| Potassium | 91mg | 274mg | 5% |
| Vitamin B3 | 0.734mg | 0.04mg | 4% |
| Magnesium | 30mg | 19mg | 3% |
| Vitamin B1 | 0.04mg | 0.009mg | 3% |
| Calories | 369kcal | 354kcal | 1% |
| Net carbs | 2g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +21440% |
| Contains more FatsFats | +15220% |
| Contains more WaterWater | +392.3% |
| Contains more OtherOther | +705% |
| Contains more CarbsCarbs | +4445% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +13140.6% |
| Contains more Poly. FatPolyunsaturated fat | +1220% |
| Contains less Sat. FatSaturated fat | -99.8% |
