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  6. Roquefort vs. Mashed potato

Roquefort vs. Mashed potato — In-Depth Nutrition Comparison

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How are roquefort and mashed potato different?

  • Mashed potato contains less calcium, phosphorus, vitamin B2, selenium, vitamin B12, vitamin A, and zinc than roquefort.
  • Roquefort covers your daily need for saturated fat, 93% more than mashed potato.
  • Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of roquefort is 27.

Cheese, roquefort and Fast foods, potato, mashed types were used in this article.

Infographic

Roquefort vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +3577.8%
Contains more IronIron +80.6%
Contains more ZincZinc +845.5%
Contains more PhosphorusPhosphorus +564.4%
Contains more SeleniumSelenium +1712.5%
Contains more PotassiumPotassium +214.3%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +226.7%
~equal in Copper ~0.035mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin AVitamin A +583.7%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +3806.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +814.3%
Contains more FolateFolate +444.4%
Contains more Vitamin B3Vitamin B3 +47.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Roquefort Mashed potato DV% diff.
Saturated fat 19.263g 0.577g 85%
Sodium 1809mg 306mg 65%
Calcium 662mg 18mg 64%
Phosphorus 392mg 59mg 48%
Vitamin B2 0.586mg 0.015mg 44%
Fats 30.64g 2.82g 43%
Protein 21.54g 1.65g 40%
Vitamin B5 1.731mg 35%
Cholesterol 90mg 0mg 30%
Vitamin A 294µg 43µg 28%
Selenium 14.5µg 0.8µg 25%
Vitamin B12 0.64µg 0.07µg 24%
Monounsaturated fat 8.474g 0.72g 19%
Zinc 2.08mg 0.22mg 17%
Calories 369kcal 89kcal 14%
Folate 49µg 9µg 10%
Potassium 91mg 286mg 6%
Starch 12.1g 5%
Fiber 0g 1.3g 5%
Vitamin K 5.9µg 5%
Carbs 2g 14.65g 4%
Magnesium 30mg 15mg 4%
Vitamin E 0.42mg 3%
Manganese 0.03mg 0.098mg 3%
Iron 0.56mg 0.31mg 3%
Vitamin B1 0.04mg 0.015mg 2%
Vitamin B3 0.734mg 1.08mg 2%
Choline 13.4mg 2%
Net carbs 2g 13.35g N/A
Sugar 0.5g N/A
Copper 0.034mg 0.035mg 0%
Vitamin B6 0.124mg 0.12mg 0%
Trans fat 0.105g N/A
Polyunsaturated fat 1.32g 1.342g 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +1205.5%
Contains more FatsFats +986.5%
Contains more OtherOther +411.1%
Contains more CarbsCarbs +632.5%
Contains more WaterWater +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +1076.9%
Contains less Sat. FatSaturated fat -97%
~equal in Polyunsaturated fat ~1.342g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.