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Roquefort vs. Matzo — In-Depth Nutrition Comparison

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What are the main differences between roquefort and matzo?

  • Roquefort is richer in calcium, phosphorus, and vitamin B12, while matzo is higher in selenium, iron, vitamin B1, and manganese.
  • Roquefort's daily need coverage for saturated fat is 95% higher.

We used Cheese, roquefort and Crackers, matzo, plain types in this comparison.

Infographic

Roquefort vs Matzo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Matzo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +4992.3%
Contains more ZincZinc +205.9%
Contains more PhosphorusPhosphorus +340.4%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +464.3%
Contains more CopperCopper +76.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2066.7%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Matzo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B5Vitamin B5 +290.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +188.2%
Contains more Vitamin B1Vitamin B1 +867.5%
Contains more Vitamin B3Vitamin B3 +430.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.115mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +115.4%
Contains more FatsFats +2088.6%
Contains more WaterWater +815.8%
Contains more OtherOther +973.3%
Contains more CarbsCarbs +4085%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +6572.4%
Contains more Poly. FatPolyunsaturated fat +118.9%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Matzo
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Matzo DV% diff.
Saturated fat 19.263g 0.226g 87%
Sodium 1809mg 0mg 79%
Calcium 662mg 13mg 65%
Fats 30.64g 1.4g 45%
Phosphorus 392mg 89mg 43%
Selenium 14.5µg 36.9µg 41%
Iron 0.56mg 3.16mg 33%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.04mg 0.387mg 29%
Carbs 2g 83.7g 27%
Manganese 0.03mg 0.65mg 27%
Vitamin B12 0.64µg 0µg 27%
Vitamin B5 1.731mg 0.443mg 26%
Protein 21.54g 10g 23%
Vitamin B2 0.586mg 0.291mg 23%
Monounsaturated fat 8.474g 0.127g 21%
Vitamin B3 0.734mg 3.892mg 20%
Zinc 2.08mg 0.68mg 13%
Fiber 0g 3g 12%
Folate 49µg 17µg 8%
Polyunsaturated fat 1.32g 0.603g 5%
Copper 0.034mg 0.06mg 3%
Choline 10.8mg 2%
Calories 369kcal 395kcal 1%
Vitamin B6 0.124mg 0.115mg 1%
Potassium 91mg 112mg 1%
Magnesium 30mg 25mg 1%
Net carbs 2g 80.7g N/A
Sugar 0.29g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.303mg 0.116mg 0%
Threonine 0.965mg 0.267mg 0%
Isoleucine 1.217mg 0.371mg 0%
Leucine 2.114mg 0.692mg 0%
Lysine 1.848mg 0.193mg 0%
Methionine 0.558mg 0.176mg 0%
Phenylalanine 1.023mg 0.494mg 0%
Valine 1.614mg 0.42mg 0%
Histidine 0.602mg 0.213mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Matzo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
24%
Matzo
Minerals Daily Need Coverage Score
80%
Roquefort
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.29g)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 1809mg)
Which food is lower in Saturated fat?
Matzo
Matzo is lower in Saturated fat (difference - 19.037g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 27)
Which food is cheaper?
Matzo
Matzo is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.