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  6. Roquefort vs. Miso

Roquefort vs. Miso — In-Depth Nutrition Comparison

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Differences between roquefort and miso

  • Roquefort has more calcium, phosphorus, vitamin B5, and vitamin B2, while miso has more copper, manganese, and iron.
  • Roquefort's daily need coverage for saturated fat is 91% higher.
  • Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of miso is 61.

The food types used in this comparison are Cheese, roquefort and Miso.

Infographic

Roquefort vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Miso
Miso
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +1061.4%
Contains more PhosphorusPhosphorus +146.5%
Contains less SodiumSodium -51.5%
Contains more SeleniumSelenium +107.1%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +130.8%
Contains more IronIron +344.6%
Contains more CopperCopper +1135.3%
Contains more ZincZinc +23.1%
Contains more ManganeseManganese +2763.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Miso
Miso
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin AVitamin A +7250%
Contains more Vitamin B2Vitamin B2 +151.5%
Contains more Vitamin B5Vitamin B5 +413.6%
Contains more Vitamin B12Vitamin B12 +700%
Contains more FolateFolate +157.9%
Contains more Vitamin B1Vitamin B1 +145%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B6Vitamin B6 +60.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Miso DV% diff.
Sodium 1809mg 3728mg 83%
Saturated fat 19.263g 1.025g 83%
Calcium 662mg 57mg 61%
Copper 0.034mg 0.42mg 43%
Fats 30.64g 6.01g 38%
Manganese 0.03mg 0.859mg 36%
Phosphorus 392mg 159mg 33%
Vitamin A 294µg 4µg 32%
Cholesterol 90mg 0mg 30%
Vitamin B5 1.731mg 0.337mg 28%
Vitamin B2 0.586mg 0.233mg 27%
Iron 0.56mg 2.49mg 24%
Vitamin K 29.3µg 24%
Vitamin B12 0.64µg 0.08µg 23%
Fiber 0g 5.4g 22%
Protein 21.54g 12.79g 18%
Monounsaturated fat 8.474g 1.118g 18%
Selenium 14.5µg 7µg 14%
Choline 72.2mg 13%
Polyunsaturated fat 1.32g 2.884g 10%
Calories 369kcal 198kcal 9%
Carbs 2g 25.37g 8%
Folate 49µg 19µg 8%
Fructose 6g 8%
Vitamin B6 0.124mg 0.199mg 6%
Vitamin B1 0.04mg 0.098mg 5%
Magnesium 30mg 48mg 4%
Potassium 91mg 210mg 4%
Zinc 2.08mg 2.56mg 4%
Vitamin B3 0.734mg 0.906mg 1%
Protein per 100 calories 5.8g 6.5g N/A
Calories per 10 g protein 171kcal 155kcal N/A
Weight per 100 calories 27g 51g N/A
Unsaturated / Saturated Fat ratio 0.51 3.9 N/A
Net carbs 2g 19.97g N/A
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.303mg 0.155mg 0%
Threonine 0.965mg 0.479mg 0%
Isoleucine 1.217mg 0.508mg 0%
Leucine 2.114mg 0.82mg 0%
Lysine 1.848mg 0.478mg 0%
Methionine 0.558mg 0.129mg 0%
Phenylalanine 1.023mg 0.486mg 0%
Valine 1.614mg 0.547mg 0%
Histidine 0.602mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +68.4%
Contains more FatsFats +409.8%
Contains more CarbsCarbs +1168.5%
Contains more OtherOther +98.9%
~equal in Water ~43.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +658%
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +118.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.