Roquefort vs. Miso — In-Depth Nutrition Comparison
Compare
Differences between roquefort and miso
- Roquefort has more calcium, phosphorus, vitamin B5, and vitamin B2, while miso has more copper, manganese, and iron.
- Roquefort's daily need coverage for saturated fat is 91% higher.
- Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of miso is 61.
The food types used in this comparison are Cheese, roquefort and Miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1061.4% |
| Contains more PhosphorusPhosphorus | +146.5% |
| Contains less SodiumSodium | -51.5% |
| Contains more SeleniumSelenium | +107.1% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +130.8% |
| Contains more IronIron | +344.6% |
| Contains more CopperCopper | +1135.3% |
| Contains more ZincZinc | +23.1% |
| Contains more ManganeseManganese | +2763.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7250% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin B5Vitamin B5 | +413.6% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +157.9% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 1.025g | 83% |
| Sodium | 1809mg | 3728mg | 83% |
| Calcium | 662mg | 57mg | 61% |
| Copper | 0.034mg | 0.42mg | 43% |
| Fats | 30.64g | 6.01g | 38% |
| Manganese | 0.03mg | 0.859mg | 36% |
| Phosphorus | 392mg | 159mg | 33% |
| Vitamin A | 294µg | 4µg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B5 | 1.731mg | 0.337mg | 28% |
| Vitamin B2 | 0.586mg | 0.233mg | 27% |
| Vitamin K | 29.3µg | 24% | |
| Iron | 0.56mg | 2.49mg | 24% |
| Vitamin B12 | 0.64µg | 0.08µg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Protein | 21.54g | 12.79g | 18% |
| Monounsaturated fat | 8.474g | 1.118g | 18% |
| Selenium | 14.5µg | 7µg | 14% |
| Choline | 72.2mg | 13% | |
| Polyunsaturated fat | 1.32g | 2.884g | 10% |
| Calories | 369kcal | 198kcal | 9% |
| Fructose | 6g | 8% | |
| Folate | 49µg | 19µg | 8% |
| Carbs | 2g | 25.37g | 8% |
| Vitamin B6 | 0.124mg | 0.199mg | 6% |
| Vitamin B1 | 0.04mg | 0.098mg | 5% |
| Zinc | 2.08mg | 2.56mg | 4% |
| Potassium | 91mg | 210mg | 4% |
| Magnesium | 30mg | 48mg | 4% |
| Vitamin B3 | 0.734mg | 0.906mg | 1% |
| Net carbs | 2g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.303mg | 0.155mg | 0% |
| Threonine | 0.965mg | 0.479mg | 0% |
| Isoleucine | 1.217mg | 0.508mg | 0% |
| Leucine | 2.114mg | 0.82mg | 0% |
| Lysine | 1.848mg | 0.478mg | 0% |
| Methionine | 0.558mg | 0.129mg | 0% |
| Phenylalanine | 1.023mg | 0.486mg | 0% |
| Valine | 1.614mg | 0.547mg | 0% |
| Histidine | 0.602mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +409.8% |
| Contains more CarbsCarbs | +1168.5% |
| Contains more OtherOther | +98.9% |
~equal in
Water
~43.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +658% |
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.5% |
