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Roquefort vs. Miso — In-Depth Nutrition Comparison

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Differences between Roquefort and Miso

  • Roquefort has more Calcium, Phosphorus, Vitamin A, Vitamin B5, and Vitamin B2, while Miso has more Copper, and Manganese.
  • Roquefort's daily need coverage for Saturated Fat is 91% higher.

The food types used in this comparison are Cheese, roquefort and Miso.

Infographic

Roquefort vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Miso
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +1061.4%
Contains more PhosphorusPhosphorus +146.5%
Contains less SodiumSodium -51.5%
Contains more SeleniumSelenium +107.1%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +130.8%
Contains more IronIron +344.6%
Contains more CopperCopper +1135.3%
Contains more ZincZinc +23.1%
Contains more ManganeseManganese +2763.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +1103.4%
Contains more Vitamin B2Vitamin B2 +151.5%
Contains more Vitamin B5Vitamin B5 +413.6%
Contains more Vitamin B12Vitamin B12 +700%
Contains more FolateFolate +157.9%
Contains more Vitamin B1Vitamin B1 +145%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B6Vitamin B6 +60.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +68.4%
Contains more FatsFats +409.8%
Contains more CarbsCarbs +1168.5%
Contains more OtherOther +98.9%
~equal in Water ~43.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 19.263 g
Monounsaturated Fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Miso
2
20% 22% 57%
Saturated Fat: Sat. Fat 1.025 g
Monounsaturated Fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated Fat +658%
Contains less Sat. FatSaturated Fat -94.7%
Contains more Poly. FatPolyunsaturated fat +118.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Miso Opinion
Calories 369kcal 198kcal Roquefort
Protein 21.54g 12.79g Roquefort
Fats 30.64g 6.01g Roquefort
Net carbs 2g 19.97g Miso
Carbs 2g 25.37g Miso
Cholesterol 90mg 0mg Miso
Magnesium 30mg 48mg Miso
Calcium 662mg 57mg Roquefort
Potassium 91mg 210mg Miso
Iron 0.56mg 2.49mg Miso
Sugar 6.2g Roquefort
Fiber 0g 5.4g Miso
Copper 0.034mg 0.42mg Miso
Zinc 2.08mg 2.56mg Miso
Phosphorus 392mg 159mg Roquefort
Sodium 1809mg 3728mg Roquefort
Vitamin A 1047IU 87IU Roquefort
Vitamin A 294µg 4µg Roquefort
Vitamin E 0.01mg Miso
Manganese 0.03mg 0.859mg Miso
Selenium 14.5µg 7µg Roquefort
Vitamin B1 0.04mg 0.098mg Miso
Vitamin B2 0.586mg 0.233mg Roquefort
Vitamin B3 0.734mg 0.906mg Miso
Vitamin B5 1.731mg 0.337mg Roquefort
Vitamin B6 0.124mg 0.199mg Miso
Vitamin B12 0.64µg 0.08µg Roquefort
Vitamin K 29.3µg Miso
Folate 49µg 19µg Roquefort
Choline 72.2mg Miso
Saturated Fat 19.263g 1.025g Miso
Monounsaturated Fat 8.474g 1.118g Roquefort
Polyunsaturated fat 1.32g 2.884g Miso
Tryptophan 0.303mg 0.155mg Roquefort
Threonine 0.965mg 0.479mg Roquefort
Isoleucine 1.217mg 0.508mg Roquefort
Leucine 2.114mg 0.82mg Roquefort
Lysine 1.848mg 0.478mg Roquefort
Methionine 0.558mg 0.129mg Roquefort
Phenylalanine 1.023mg 0.486mg Roquefort
Valine 1.614mg 0.547mg Roquefort
Histidine 0.602mg 0.243mg Roquefort
Fructose 6g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Roquefort
23%
Miso
Minerals Daily Need Coverage Score
80%
Roquefort
108%
Miso

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Roquefort
Roquefort contains less Sodium (difference - 1919mg)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 18.238g)
Which food is cheaper?
Miso
Miso is cheaper (difference - $0.2)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.