Roquefort vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between roquefort and muffin
- Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and vitamin A; however, muffin is higher in manganese.
- Roquefort covers your daily need for saturated fat, 82% more than muffin.
- Roquefort has 15 times more calcium than muffin. While roquefort has 662mg of calcium, muffin has only 44mg.
- Muffin has less saturated fat.
- The glycemic index of muffin is higher.
These are the specific foods used in this comparison Cheese, roquefort and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1404.5% |
| Contains more ZincZinc | +462.2% |
| Contains more PhosphorusPhosphorus | +168.5% |
| Contains more SeleniumSelenium | +76.8% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +132.1% |
| Contains more CopperCopper | +76.5% |
| Contains less SodiumSodium | -81.4% |
| Contains more ManganeseManganese | +1396.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B2Vitamin B2 | +259.5% |
| Contains more Vitamin B5Vitamin B5 | +268.3% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B3Vitamin B3 | +93.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 2.844g | 75% |
| Sodium | 1809mg | 336mg | 64% |
| Calcium | 662mg | 44mg | 62% |
| Polyunsaturated fat | 1.32g | 8.103g | 45% |
| Phosphorus | 392mg | 146mg | 35% |
| Protein | 21.54g | 4.49g | 34% |
| Vitamin K | 39.2µg | 33% | |
| Vitamin B2 | 0.586mg | 0.163mg | 33% |
| Vitamin A | 294µg | 21µg | 30% |
| Vitamin B5 | 1.731mg | 0.47mg | 25% |
| Fats | 30.64g | 16.07g | 22% |
| Cholesterol | 90mg | 30mg | 20% |
| Vitamin B12 | 0.64µg | 0.16µg | 20% |
| Manganese | 0.03mg | 0.449mg | 18% |
| Carbs | 2g | 53g | 17% |
| Choline | 92.5mg | 17% | |
| Zinc | 2.08mg | 0.37mg | 16% |
| Vitamin B1 | 0.04mg | 0.168mg | 11% |
| Selenium | 14.5µg | 8.2µg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Monounsaturated fat | 8.474g | 4.822g | 9% |
| Iron | 0.56mg | 1.3mg | 9% |
| Starch | 16.31g | 7% | |
| Vitamin B6 | 0.124mg | 0.04mg | 6% |
| Magnesium | 30mg | 10mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B3 | 0.734mg | 1.418mg | 4% |
| Copper | 0.034mg | 0.06mg | 3% |
| Fructose | 1.21g | 2% | |
| Potassium | 91mg | 121mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calories | 369kcal | 375kcal | 0% |
| Net carbs | 2g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Folate | 49µg | 48µg | 0% |
| Tryptophan | 0.303mg | 0.066mg | 0% |
| Threonine | 0.965mg | 0.181mg | 0% |
| Isoleucine | 1.217mg | 0.224mg | 0% |
| Leucine | 2.114mg | 0.421mg | 0% |
| Lysine | 1.848mg | 0.199mg | 0% |
| Methionine | 0.558mg | 0.115mg | 0% |
| Phenylalanine | 1.023mg | 0.277mg | 0% |
| Valine | 1.614mg | 0.257mg | 0% |
| Histidine | 0.602mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +379.7% |
| Contains more FatsFats | +90.7% |
| Contains more WaterWater | +57.8% |
| Contains more OtherOther | +335.1% |
| Contains more CarbsCarbs | +2550% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75.7% |
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Poly. FatPolyunsaturated fat | +513.9% |
