Roquefort vs. Omelette — In-Depth Nutrition Comparison
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How are roquefort and omelette different?
- Roquefort is higher in calcium, phosphorus, vitamin B2, zinc, and vitamin B5; however, omelette is richer in selenium and iron.
- Daily need coverage for saturated fat for roquefort is 80% higher.
- Roquefort contains 14 times more calcium than omelette. While roquefort contains 662mg of calcium, omelette contains only 48mg.
- Omelette has less sodium.
- Omelette has a lower glycemic index (0) than roquefort (27).
Cheese, roquefort and Egg, whole, cooked, omelet are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +1279.2% |
| Contains more ZincZinc | +90.8% |
| Contains more PhosphorusPhosphorus | +134.7% |
| Contains more ManganeseManganese | +25% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +85.3% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70.9% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin B3Vitamin B3 | +1046.9% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more FolateFolate | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 313mg | 74% |
| Saturated fat | 19.263g | 3.319g | 72% |
| Sodium | 1809mg | 155mg | 72% |
| Calcium | 662mg | 48mg | 61% |
| Choline | 247.6mg | 45% | |
| Phosphorus | 392mg | 167mg | 32% |
| Fats | 30.64g | 11.66g | 29% |
| Protein | 21.54g | 10.57g | 22% |
| Selenium | 14.5µg | 25.8µg | 21% |
| Vitamin B2 | 0.586mg | 0.386mg | 15% |
| Vitamin A | 294µg | 172µg | 14% |
| Iron | 0.56mg | 1.48mg | 12% |
| Calories | 369kcal | 154kcal | 11% |
| Zinc | 2.08mg | 1.09mg | 9% |
| Vitamin D | 69IU | 9% | |
| Monounsaturated fat | 8.474g | 4.843g | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Polyunsaturated fat | 1.32g | 2.712g | 9% |
| Vitamin B5 | 1.731mg | 1.289mg | 9% |
| Magnesium | 30mg | 11mg | 5% |
| Vitamin B12 | 0.64µg | 0.76µg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B3 | 0.734mg | 0.064mg | 4% |
| Copper | 0.034mg | 0.063mg | 3% |
| Folate | 49µg | 39µg | 3% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Vitamin B6 | 0.124mg | 0.143mg | 1% |
| Potassium | 91mg | 117mg | 1% |
| Carbs | 2g | 0.64g | 0% |
| Net carbs | 2g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Manganese | 0.03mg | 0.024mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.303mg | 0.14mg | 0% |
| Threonine | 0.965mg | 0.467mg | 0% |
| Isoleucine | 1.217mg | 0.565mg | 0% |
| Leucine | 2.114mg | 0.913mg | 0% |
| Lysine | 1.848mg | 0.767mg | 0% |
| Methionine | 0.558mg | 0.319mg | 0% |
| Phenylalanine | 1.023mg | 0.572mg | 0% |
| Valine | 1.614mg | 0.722mg | 0% |
| Histidine | 0.602mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.8% |
| Contains more FatsFats | +162.8% |
| Contains more CarbsCarbs | +212.5% |
| Contains more OtherOther | +544% |
| Contains more WaterWater | +93.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +105.5% |
