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Roquefort vs. Omelette — In-Depth Nutrition Comparison

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How are Roquefort and Omelette different?

  • Roquefort is higher in Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, and Zinc, however, Omelette is richer in Selenium, and Iron.
  • Daily need coverage for Saturated Fat from Roquefort is 80% higher.
  • Roquefort contains 14 times more Calcium than Omelette. While Roquefort contains 662mg of Calcium, Omelette contains only 48mg.
  • Omelette has less Sodium.

Cheese, roquefort and Egg, whole, cooked, omelet are the varieties used in this article.

Infographic

Roquefort vs Omelette infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1279.2%
Contains more Magnesium +172.7%
Contains more Phosphorus +134.7%
Contains more Zinc +90.8%
Contains more Manganese +25%
Contains more Iron +164.3%
Contains more Potassium +28.6%
Contains less Sodium -91.4%
Contains more Copper +85.3%
Contains more Selenium +77.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Calcium +1279.2%
Contains more Magnesium +172.7%
Contains more Phosphorus +134.7%
Contains more Zinc +90.8%
Contains more Manganese +25%
Contains more Iron +164.3%
Contains more Potassium +28.6%
Contains less Sodium -91.4%
Contains more Copper +85.3%
Contains more Selenium +77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +69.7%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B3 +1046.9%
Contains more Vitamin B5 +34.3%
Contains more Folate +25.6%
Contains more Vitamin B6 +15.3%
Contains more Vitamin B12 +18.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin A +69.7%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B3 +1046.9%
Contains more Vitamin B5 +34.3%
Contains more Folate +25.6%
Contains more Vitamin B6 +15.3%
Contains more Vitamin B12 +18.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +103.8%
Contains more Fats +162.8%
Contains more Carbs +212.5%
Contains more Other +544%
Contains more Water +93.3%
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Protein +103.8%
Contains more Fats +162.8%
Contains more Carbs +212.5%
Contains more Other +544%
Contains more Water +93.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +75%
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +105.5%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains more Monounsaturated Fat +75%
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +105.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Omelette
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Omelette Opinion
Net carbs 2g 0.64g Roquefort
Protein 21.54g 10.57g Roquefort
Fats 30.64g 11.66g Roquefort
Carbs 2g 0.64g Roquefort
Calories 369kcal 154kcal Roquefort
Sugar 0.31g Roquefort
Calcium 662mg 48mg Roquefort
Iron 0.56mg 1.48mg Omelette
Magnesium 30mg 11mg Roquefort
Phosphorus 392mg 167mg Roquefort
Potassium 91mg 117mg Omelette
Sodium 1809mg 155mg Omelette
Zinc 2.08mg 1.09mg Roquefort
Copper 0.034mg 0.063mg Omelette
Manganese 0.03mg 0.024mg Roquefort
Selenium 14.5µg 25.8µg Omelette
Vitamin A 1047IU 617IU Roquefort
Vitamin A RAE 294µg 172µg Roquefort
Vitamin E 1.29mg Omelette
Vitamin D 69IU Omelette
Vitamin D 1.7µg Omelette
Vitamin B1 0.04mg 0.034mg Roquefort
Vitamin B2 0.586mg 0.386mg Roquefort
Vitamin B3 0.734mg 0.064mg Roquefort
Vitamin B5 1.731mg 1.289mg Roquefort
Vitamin B6 0.124mg 0.143mg Omelette
Folate 49µg 39µg Roquefort
Vitamin B12 0.64µg 0.76µg Omelette
Vitamin K 4.5µg Omelette
Tryptophan 0.303mg 0.14mg Roquefort
Threonine 0.965mg 0.467mg Roquefort
Isoleucine 1.217mg 0.565mg Roquefort
Leucine 2.114mg 0.913mg Roquefort
Lysine 1.848mg 0.767mg Roquefort
Methionine 0.558mg 0.319mg Roquefort
Phenylalanine 1.023mg 0.572mg Roquefort
Valine 1.614mg 0.722mg Roquefort
Histidine 0.602mg 0.26mg Roquefort
Cholesterol 90mg 313mg Roquefort
Trans Fat 0.709g Roquefort
Saturated Fat 19.263g 3.319g Omelette
Omega-3 - DHA 0.049g Omelette
Omega-3 - DPA 0.006g Omelette
Monounsaturated Fat 8.474g 4.843g Roquefort
Polyunsaturated fat 1.32g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
38%
Omelette
Minerals Daily Need Coverage Score
80%
Roquefort
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.31g)
Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 223mg)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 1654mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 15.944g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.