Roquefort vs. Omelette — In-Depth Nutrition Comparison
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How are roquefort and omelette different?
- Roquefort is higher in calcium, phosphorus, vitamin B2, zinc, and vitamin B5; however, omelette is richer in selenium and iron.
- Daily need coverage for saturated fat for roquefort is 80% higher.
- Roquefort contains 14 times more calcium than omelette. While roquefort contains 662mg of calcium, omelette contains only 48mg.
- Omelette has less sodium.
- Omelette has a lower glycemic index (0) than roquefort (27).
Cheese, roquefort and Egg, whole, cooked, omelet are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +1279.2% |
| Contains more ZincZinc | +90.8% |
| Contains more PhosphorusPhosphorus | +134.7% |
| Contains more ManganeseManganese | +25% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +85.3% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70.9% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin B3Vitamin B3 | +1046.9% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more FolateFolate | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +18.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.8% |
| Contains more FatsFats | +162.8% |
| Contains more CarbsCarbs | +212.5% |
| Contains more OtherOther | +544% |
| Contains more WaterWater | +93.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +105.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 90mg | 313mg | 74% |
| Saturated fat | 19.263g | 3.319g | 72% |
| Sodium | 1809mg | 155mg | 72% |
| Calcium | 662mg | 48mg | 61% |
| Choline | 247.6mg | 45% | |
| Phosphorus | 392mg | 167mg | 32% |
| Fats | 30.64g | 11.66g | 29% |
| Protein | 21.54g | 10.57g | 22% |
| Selenium | 14.5µg | 25.8µg | 21% |
| Vitamin B2 | 0.586mg | 0.386mg | 15% |
| Vitamin A | 294µg | 172µg | 14% |
| Iron | 0.56mg | 1.48mg | 12% |
| Calories | 369kcal | 154kcal | 11% |
| Zinc | 2.08mg | 1.09mg | 9% |
| Vitamin D | 69IU | 9% | |
| Monounsaturated fat | 8.474g | 4.843g | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Polyunsaturated fat | 1.32g | 2.712g | 9% |
| Vitamin B5 | 1.731mg | 1.289mg | 9% |
| Magnesium | 30mg | 11mg | 5% |
| Vitamin B12 | 0.64µg | 0.76µg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B3 | 0.734mg | 0.064mg | 4% |
| Copper | 0.034mg | 0.063mg | 3% |
| Folate | 49µg | 39µg | 3% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Vitamin B6 | 0.124mg | 0.143mg | 1% |
| Potassium | 91mg | 117mg | 1% |
| Carbs | 2g | 0.64g | 0% |
| Net carbs | 2g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Manganese | 0.03mg | 0.024mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.303mg | 0.14mg | 0% |
| Threonine | 0.965mg | 0.467mg | 0% |
| Isoleucine | 1.217mg | 0.565mg | 0% |
| Leucine | 2.114mg | 0.913mg | 0% |
| Lysine | 1.848mg | 0.767mg | 0% |
| Methionine | 0.558mg | 0.319mg | 0% |
| Phenylalanine | 1.023mg | 0.572mg | 0% |
| Valine | 1.614mg | 0.722mg | 0% |
| Histidine | 0.602mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
45%
Minerals Daily Need Coverage Score
80%
37%
Comparison summary
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 223mg)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 1654mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 15.944g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.