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  6. Roquefort vs. Pimento Cheese

Roquefort vs. Pimento Cheese — In-Depth Nutrition Comparison

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Important differences between roquefort and pimento Cheese

  • Roquefort has more vitamin B5, vitamin B2, and folate; however, pimento Cheese has more phosphorus and zinc.
  • Pimento Cheese's daily need coverage for phosphorus is 50% more.
  • Roquefort has 9 times more vitamin B3 than pimento Cheese. Roquefort has 0.734mg of vitamin B3, while pimento Cheese has 0.078mg.
  • Pimento Cheese is lower in sodium.

The food varieties used in the comparison are Cheese, roquefort and Cheese, pasteurized process, pimento.

Infographic

Roquefort vs Pimento Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +33.3%
Contains more ManganeseManganese +87.5%
Contains more PotassiumPotassium +78%
Contains more ZincZinc +43.3%
Contains more PhosphorusPhosphorus +89.8%
Contains less SodiumSodium -49.4%
~equal in Calcium ~614mg
~equal in Copper ~0.033mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Contains more Vitamin AVitamin A +20.5%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B3Vitamin B3 +841%
Contains more Vitamin B5Vitamin B5 +256.9%
Contains more Vitamin B6Vitamin B6 +74.6%
Contains more FolateFolate +512.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B12 ~0.7µg

All nutrients comparison - raw data values

Nutrient Roquefort Pimento Cheese DV% diff.
Phosphorus 392mg 744mg 50%
Sodium 1809mg 915mg 39%
Vitamin B5 1.731mg 0.485mg 25%
Vitamin B2 0.586mg 0.354mg 18%
Folate 49µg 8µg 10%
Zinc 2.08mg 2.98mg 8%
Vitamin A 294µg 244µg 6%
Choline 34.7mg 6%
Calcium 662mg 614mg 5%
Vitamin B6 0.124mg 0.071mg 4%
Vitamin B3 0.734mg 0.078mg 4%
Vitamin B12 0.64µg 0.7µg 3%
Vitamin D 22IU 3%
Vitamin C 0mg 2.3mg 3%
Vitamin D 0.5µg 3%
Potassium 91mg 162mg 2%
Magnesium 30mg 22mg 2%
Vitamin K 2.9µg 2%
Polyunsaturated fat 1.32g 0.988g 2%
Saturated fat 19.263g 19.663g 2%
Vitamin E 0.29mg 2%
Iron 0.56mg 0.42mg 2%
Monounsaturated fat 8.474g 8.937g 1%
Vitamin B1 0.04mg 0.027mg 1%
Protein 21.54g 22.13g 1%
Manganese 0.03mg 0.016mg 1%
Cholesterol 90mg 94mg 1%
Fats 30.64g 31.2g 1%
Calories 369kcal 375kcal 0%
Carbs 2g 1.73g 0%
Net carbs 2g 1.63g N/A
Sugar 0.62g N/A
Fiber 0g 0.1g 0%
Copper 0.034mg 0.033mg 0%
Selenium 14.5µg 14.5µg 0%
Tryptophan 0.303mg 0.323mg 0%
Threonine 0.965mg 0.718mg 0%
Isoleucine 1.217mg 1.023mg 0%
Leucine 2.114mg 1.956mg 0%
Lysine 1.848mg 2.196mg 0%
Methionine 0.558mg 0.572mg 0%
Phenylalanine 1.023mg 1.124mg 0%
Valine 1.614mg 1.325mg 0%
Histidine 0.602mg 0.902mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more CarbsCarbs +15.6%
~equal in Protein ~22.13g
~equal in Fats ~31.2g
~equal in Water ~39.08g
~equal in Other ~5.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains more Poly. FatPolyunsaturated fat +33.6%
~equal in Saturated fat ~19.663g
~equal in Monounsaturated fat ~8.937g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.