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Roquefort vs. Poppy seed — In-Depth Nutrition Comparison

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Important differences between roquefort and poppy seed

  • Roquefort has less manganese, copper, iron, fiber, calcium, magnesium, phosphorus, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 290% more.
  • Roquefort has 70 times more sodium than poppy seed. Roquefort has 1809mg of sodium, while poppy seed has 26mg.
  • Roquefort has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Cheese, roquefort and Spices, poppy seed.

Infographic

Roquefort vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1056.7%
Contains more CalciumCalcium +117.2%
Contains more PotassiumPotassium +690.1%
Contains more IronIron +1642.9%
Contains more CopperCopper +4685.3%
Contains more ZincZinc +279.8%
Contains more PhosphorusPhosphorus +121.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +22256.7%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +486%
Contains more Vitamin B5Vitamin B5 +434.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2035%
Contains more Vitamin B3Vitamin B3 +22.1%
Contains more Vitamin B6Vitamin B6 +99.2%
Contains more FolateFolate +67.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +19.7%
Contains more WaterWater +561.8%
Contains more FatsFats +35.6%
Contains more CarbsCarbs +1306.5%
~equal in Other ~6.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +41.7%
Contains less Sat. FatSaturated fat -76.6%
Contains more Poly. FatPolyunsaturated fat +2064.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Poppy seed
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Roquefort Poppy seed DV% diff.
Manganese 0.03mg 6.707mg 290%
Polyunsaturated fat 1.32g 28.569g 182%
Copper 0.034mg 1.627mg 177%
Iron 0.56mg 9.76mg 115%
Fiber 0g 19.5g 78%
Sodium 1809mg 26mg 78%
Calcium 662mg 1438mg 78%
Magnesium 30mg 347mg 75%
Vitamin B1 0.04mg 0.854mg 68%
Phosphorus 392mg 870mg 68%
Saturated fat 19.263g 4.517g 67%
Zinc 2.08mg 7.9mg 53%
Vitamin B2 0.586mg 0.1mg 37%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B5 1.731mg 0.324mg 28%
Vitamin B12 0.64µg 0µg 27%
Potassium 91mg 719mg 18%
Fats 30.64g 41.56g 17%
Vitamin E 1.77mg 12%
Carbs 2g 28.13g 9%
Vitamin B6 0.124mg 0.247mg 9%
Folate 49µg 82µg 8%
Calories 369kcal 525kcal 8%
Protein 21.54g 17.99g 7%
Monounsaturated fat 8.474g 5.982g 6%
Selenium 14.5µg 13.5µg 2%
Choline 8.8mg 2%
Vitamin B3 0.734mg 0.896mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 2g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.303mg 0.184mg 0%
Threonine 0.965mg 0.686mg 0%
Isoleucine 1.217mg 0.819mg 0%
Leucine 2.114mg 1.321mg 0%
Lysine 1.848mg 0.952mg 0%
Methionine 0.558mg 0.502mg 0%
Phenylalanine 1.023mg 0.758mg 0%
Valine 1.614mg 1.095mg 0%
Histidine 0.602mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
33%
Poppy seed
Minerals Daily Need Coverage Score
80%
Roquefort
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.99g)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 1783mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 14.746g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 22)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $1.2)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.