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  6. Roquefort vs. Potato salad

Roquefort vs. Potato salad — In-Depth Nutrition Comparison

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Summary of differences between roquefort and potato salad

  • Potato salad has less calcium, phosphorus, vitamin B2, vitamin B12, vitamin B5, selenium, vitamin A, and zinc than roquefort.
  • Roquefort covers your daily need for saturated fat, 89% more than potato salad.
  • Potato salad has less saturated fat.
  • The glycemic index of potato salad is higher.

These are the specific foods used in this comparison Cheese, roquefort and Potato salad, home-prepared.

Infographic

Roquefort vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +3384.2%
Contains more ZincZinc +571%
Contains more PhosphorusPhosphorus +653.8%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +179.1%
Contains more IronIron +16.1%
Contains more CopperCopper +247.1%
Contains less SodiumSodium -70.8%
Contains more ManganeseManganese +236.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +818.8%
Contains more Vitamin B2Vitamin B2 +876.7%
Contains more Vitamin B5Vitamin B5 +224.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.5%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B6Vitamin B6 +13.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Potato salad DV% diff.
Saturated fat 19.263g 1.429g 81%
Calcium 662mg 19mg 64%
Sodium 1809mg 529mg 56%
Phosphorus 392mg 52mg 49%
Vitamin B2 0.586mg 0.06mg 40%
Protein 21.54g 2.68g 38%
Fats 30.64g 8.2g 35%
Vitamin A 294µg 32µg 29%
Vitamin B12 0.64µg 0µg 27%
Vitamin B5 1.731mg 0.534mg 24%
Selenium 14.5µg 4.1µg 19%
Polyunsaturated fat 1.32g 3.737g 16%
Zinc 2.08mg 0.31mg 16%
Monounsaturated fat 8.474g 2.48g 15%
Folate 49µg 7µg 11%
Calories 369kcal 143kcal 11%
Vitamin C 0mg 10mg 11%
Copper 0.034mg 0.118mg 9%
Cholesterol 90mg 68mg 7%
Potassium 91mg 254mg 5%
Fiber 0g 1.3g 5%
Magnesium 30mg 15mg 4%
Vitamin B1 0.04mg 0.077mg 3%
Manganese 0.03mg 0.101mg 3%
Carbs 2g 11.17g 3%
Vitamin B6 0.124mg 0.141mg 1%
Vitamin B3 0.734mg 0.89mg 1%
Iron 0.56mg 0.65mg 1%
Net carbs 2g 9.87g N/A
Tryptophan 0.303mg 0.042mg 0%
Threonine 0.965mg 0.116mg 0%
Isoleucine 1.217mg 0.141mg 0%
Leucine 2.114mg 0.202mg 0%
Lysine 1.848mg 0.171mg 0%
Methionine 0.558mg 0.066mg 0%
Phenylalanine 1.023mg 0.135mg 0%
Valine 1.614mg 0.172mg 0%
Histidine 0.602mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +703.7%
Contains more FatsFats +273.7%
Contains more OtherOther +230.3%
Contains more CarbsCarbs +458.5%
Contains more WaterWater +93%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +241.7%
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +183.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.