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  6. Roquefort vs. Pound cake

Roquefort vs. Pound cake — In-Depth Nutrition Comparison

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How are roquefort and pound cake different?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin A, zinc, and vitamin B12 than pound cake.
  • Daily need coverage for saturated fat for roquefort is 72% higher.
  • Roquefort contains 14 times more calcium than pound cake. While roquefort contains 662mg of calcium, pound cake contains only 47mg.
  • Pound cake has less sodium.
  • Roquefort has a lower glycemic index (27) than pound cake (54).

Cheese, roquefort and Cake, pound, commercially prepared, butter (includes fresh and frozen) are the varieties used in this article.

Infographic

Roquefort vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +1308.5%
Contains more ZincZinc +383.7%
Contains more PhosphorusPhosphorus +180%
Contains more SeleniumSelenium +190%
Contains more PotassiumPotassium +63.7%
Contains more IronIron +164.3%
Contains more CopperCopper +23.5%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin B2Vitamin B2 +135.3%
Contains more Vitamin B5Vitamin B5 +256.9%
Contains more Vitamin B6Vitamin B6 +244.4%
Contains more Vitamin B12Vitamin B12 +77.8%
Contains more FolateFolate +16.7%
Contains more Vitamin B1Vitamin B1 +332.5%
Contains more Vitamin B3Vitamin B3 +120%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roquefort Pound cake DV% diff.
Saturated fat 19.263g 4.811g 66%
Sodium 1809mg 377mg 62%
Calcium 662mg 47mg 62%
Phosphorus 392mg 140mg 36%
Protein 21.54g 5g 33%
Vitamin B2 0.586mg 0.249mg 26%
Fats 30.64g 13.96g 26%
Vitamin A 294µg 70µg 25%
Vitamin B5 1.731mg 0.485mg 25%
Carbs 2g 53.64g 17%
Selenium 14.5µg 5µg 17%
Zinc 2.08mg 0.43mg 15%
Threonine 0.965mg 153mg 14%
Polyunsaturated fat 1.32g 3.419g 14%
Monounsaturated fat 8.474g 3.02g 14%
Vitamin B12 0.64µg 0.36µg 12%
Choline 65.6mg 12%
Iron 0.56mg 1.48mg 12%
Vitamin B1 0.04mg 0.173mg 11%
Cholesterol 90mg 66mg 8%
Vitamin B6 0.124mg 0.036mg 7%
Starch 17.36g 7%
Vitamin B3 0.734mg 1.615mg 6%
Magnesium 30mg 8mg 5%
Vitamin D 0.8µg 4%
Vitamin E 0.65mg 4%
Vitamin D 34IU 4%
Manganese 0.03mg 0.11mg 3%
Fiber 0g 0.6g 2%
Potassium 91mg 149mg 2%
Folate 49µg 42µg 2%
Calories 369kcal 353kcal 1%
Vitamin K 1.7µg 1%
Copper 0.034mg 0.042mg 1%
Net carbs 2g 53.04g N/A
Sugar 33.36g N/A
Trans fat 0.192g N/A
Tryptophan 0.303mg 0.041mg 0%
Isoleucine 1.217mg 0.204mg 0%
Leucine 2.114mg 0.397mg 0%
Lysine 1.848mg 0.198mg 0%
Methionine 0.558mg 0.117mg 0%
Phenylalanine 1.023mg 0.239mg 0%
Valine 1.614mg 0.249mg 0%
Histidine 0.602mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +330.8%
Contains more FatsFats +119.5%
Contains more WaterWater +52.2%
Contains more OtherOther +320.9%
Contains more CarbsCarbs +2582%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains more Mono. FatMonounsaturated fat +180.6%
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +159%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.