Roquefort vs. Pâté — In-Depth Nutrition Comparison
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The main differences between Roquefort and Pâté
- Roquefort is richer in Calcium, and Phosphorus, yet Pâté is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, and Copper.
- Daily need coverage for Vitamin B12 from Pâté is 107% higher.
- Roquefort contains 9 times more Calcium than Pâté. Roquefort contains 662mg of Calcium, while Pâté contains 70mg.
- Pâté contains less Sodium.
Food types used in this article are Cheese, roquefort and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+845.7%
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Magnesium
+130.8%
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Phosphorus
+96%
Contains
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Iron
+882.1%
Contains
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Potassium
+51.6%
Contains
less
Sodium
-61.5%
Contains
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Zinc
+37%
Contains
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Copper
+1076.5%
Contains
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Manganese
+300%
Contains
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Selenium
+186.9%
Contains
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Calcium
+845.7%
Contains
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Magnesium
+130.8%
Contains
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Phosphorus
+96%
Contains
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Iron
+882.1%
Contains
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Potassium
+51.6%
Contains
less
Sodium
-61.5%
Contains
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Zinc
+37%
Contains
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Copper
+1076.5%
Contains
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Manganese
+300%
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Selenium
+186.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+33.3%
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Vitamin B5
+44.3%
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Vitamin B6
+106.7%
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Vitamin A
+215.2%
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Vitamin C
+∞%
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Vitamin B3
+349.6%
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Folate
+22.4%
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Vitamin B12
+400%
Equal in Vitamin B2 - 0.6
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B5
+44.3%
Contains
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Vitamin B6
+106.7%
Contains
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Vitamin A
+215.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+349.6%
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Folate
+22.4%
Contains
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Vitamin B12
+400%
Equal in Vitamin B2 - 0.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51.7%
Contains
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Carbs
+33.3%
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Other
+168.3%
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Water
+36.9%
Equal in Fats - 28
Contains
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Protein
+51.7%
Contains
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Carbs
+33.3%
Contains
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Other
+168.3%
Contains
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Water
+36.9%
Equal in Fats - 28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.3%
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Monounsaturated Fat
+45.9%
Contains
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Polyunsaturated fat
+139.4%
Contains
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Saturated Fat
-50.3%
Contains
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Monounsaturated Fat
+45.9%
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Polyunsaturated fat
+139.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 1.5g |
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| Protein | 21.54g | 14.2g |
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| Fats | 30.64g | 28g |
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| Carbs | 2g | 1.5g |
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| Calories | 369kcal | 319kcal |
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| Calcium | 662mg | 70mg |
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| Iron | 0.56mg | 5.5mg |
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| Magnesium | 30mg | 13mg |
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| Phosphorus | 392mg | 200mg |
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| Potassium | 91mg | 138mg |
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| Sodium | 1809mg | 697mg |
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| Zinc | 2.08mg | 2.85mg |
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| Copper | 0.034mg | 0.4mg |
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| Manganese | 0.03mg | 0.12mg |
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| Selenium | 14.5µg | 41.6µg |
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| Vitamin A | 1047IU | 3300IU |
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| Vitamin A RAE | 294µg | 991µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.04mg | 0.03mg |
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| Vitamin B2 | 0.586mg | 0.6mg |
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| Vitamin B3 | 0.734mg | 3.3mg |
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| Vitamin B5 | 1.731mg | 1.2mg |
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| Vitamin B6 | 0.124mg | 0.06mg |
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| Folate | 49µg | 60µg |
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| Vitamin B12 | 0.64µg | 3.2µg |
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| Tryptophan | 0.303mg | 0.157mg |
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| Threonine | 0.965mg | 0.568mg |
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| Isoleucine | 1.217mg | 0.554mg |
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| Leucine | 2.114mg | 1.05mg |
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| Lysine | 1.848mg | 0.838mg |
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| Methionine | 0.558mg | 0.284mg |
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| Phenylalanine | 1.023mg | 0.582mg |
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| Valine | 1.614mg | 0.768mg |
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| Histidine | 0.602mg | 0.298mg |
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| Cholesterol | 90mg | 255mg |
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| Saturated Fat | 19.263g | 9.57g |
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| Monounsaturated Fat | 8.474g | 12.36g |
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| Polyunsaturated fat | 1.32g | 3.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
79%
Minerals Daily Need Coverage Score
80%
88%
Comparison summary
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 165mg)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 1112mg)
Which food is lower in Saturated Fat?
Pâté is lower in Saturated Fat (difference - 9.693g)
Which food is cheaper?
Pâté is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.