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Roquefort vs. Pâté — In-Depth Nutrition Comparison

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The main differences between roquefort and pâté

  • Roquefort is richer in calcium and phosphorus, yet pâté is richer in vitamin B12, iron, selenium, vitamin A, and copper.
  • Daily need coverage for vitamin B12 for pâté is 107% higher.
  • Roquefort contains 9 times more calcium than pâté. Roquefort contains 662mg of calcium, while pâté contains 70mg.
  • Pâté contains less sodium.

Food types used in this article are Cheese, roquefort and Pate, liver, not specified, canned.

Infographic

Roquefort vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +845.7%
Contains more PhosphorusPhosphorus +96%
Contains more PotassiumPotassium +51.6%
Contains more IronIron +882.1%
Contains more CopperCopper +1076.5%
Contains more ZincZinc +37%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +186.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more Vitamin B6Vitamin B6 +106.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +237.1%
Contains more Vitamin B3Vitamin B3 +349.6%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +22.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.6mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +51.7%
Contains more CarbsCarbs +33.3%
Contains more OtherOther +168.3%
Contains more WaterWater +36.9%
~equal in Fats ~28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -50.3%
Contains more Mono. FatMonounsaturated fat +45.9%
Contains more Poly. FatPolyunsaturated fat +139.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Pâté
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Pâté DV% diff.
Vitamin B12 0.64µg 3.2µg 107%
Vitamin A 294µg 991µg 77%
Iron 0.56mg 5.5mg 62%
Calcium 662mg 70mg 59%
Cholesterol 90mg 255mg 55%
Selenium 14.5µg 41.6µg 49%
Sodium 1809mg 697mg 48%
Saturated fat 19.263g 9.57g 44%
Copper 0.034mg 0.4mg 41%
Phosphorus 392mg 200mg 27%
Vitamin B3 0.734mg 3.3mg 16%
Protein 21.54g 14.2g 15%
Polyunsaturated fat 1.32g 3.16g 12%
Vitamin B5 1.731mg 1.2mg 11%
Monounsaturated fat 8.474g 12.36g 10%
Zinc 2.08mg 2.85mg 7%
Vitamin B6 0.124mg 0.06mg 5%
Manganese 0.03mg 0.12mg 4%
Magnesium 30mg 13mg 4%
Fats 30.64g 28g 4%
Folate 49µg 60µg 3%
Calories 369kcal 319kcal 3%
Vitamin C 0mg 2mg 2%
Vitamin B1 0.04mg 0.03mg 1%
Vitamin B2 0.586mg 0.6mg 1%
Potassium 91mg 138mg 1%
Carbs 2g 1.5g 0%
Net carbs 2g 1.5g N/A
Tryptophan 0.303mg 0.157mg 0%
Threonine 0.965mg 0.568mg 0%
Isoleucine 1.217mg 0.554mg 0%
Leucine 2.114mg 1.05mg 0%
Lysine 1.848mg 0.838mg 0%
Methionine 0.558mg 0.284mg 0%
Phenylalanine 1.023mg 0.582mg 0%
Valine 1.614mg 0.768mg 0%
Histidine 0.602mg 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
83%
Pâté
Minerals Daily Need Coverage Score
80%
Roquefort
88%
Pâté

Comparison summary

Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 165mg)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 1112mg)
Which food is lower in Saturated fat?
Pâté
Pâté is lower in Saturated fat (difference - 9.693g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.